Time is running out on your health.
Doctor Wallach has the answers - minerals and common sense!
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I'm Barbara Nicholson, a little over a year ago, my husband dropped dead of cardiac myopathy. And it just nearly killed me. A good friend of mine, Dr. Henry Curtiss, from Denver, Colorado, called me. He said, "I just want you to listen to this tape." I didn't do it. But when I eventually did, I heard Dr. Joe Wallach say that cardiac myopathy is 100% preventable. This really hit me very hard, therefore I want to tell you the reason that I am here is that I don't want to see anyone else go through what I went through... that I've been through this last year. Dr. Wallach is going to explain to you tonight not only about cardiac myopathy, but many other things. I pray that you listen closely and carefully, because what you are going to hear may save your life or the life of your loved one. Dr. Wallach, in 1991, was nominated for the Nobel Prize. He's had many many fabulous things in his life. There's no way to tell you how pleased I am to have him here in Kansas City tonight. And I want to turn the time over now to Dr. Wallach.

Well, I would like to add my welcome to Barbara's. I'm certainly glad you are here. How many of you grew up on a farm, or still work on a farm, or have anything to do with livestock? I'll tell you what, you are my kind of people, because I grew up on a farm in W. St. Louis County, back in the '50's. We started out with beef cows, and if you raise livestock, the only way to make money is if you raise your own feed (for those of you who don't have that experience). And so we raised our own corn, and our own soy beans, and our own hay, and we had a truck come out from the mill. This truck would come out from the mill, they would grind up the corn, and the soy beans, and the hay, and then we would add sacks of vitamins, minerals, trace minerals, and we would make pellets out of it, and this is what we would feed to the calves. 

Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather can make your body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.
Here are a few tips to stay healthy this summer:

• Eat healthy and light

Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content – such as oranges, watermelon, tomatoes, etc.

• Treat your eyes well

Protect your vision from the harsh sunlight at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet rays.

• Avoid Alcohol and Caffeine

Alcohol, fizzy drinks and coffee all can leave you dehydrated quickly. If at all possible, try to reduce the amount of these favourite beverages, especially during hot weather. Plain or flavoured water is a good substitute.

• Drink plenty of water

Heat and sweat in the summer months can leave your body dehydrated, causing unwanted health outcomes such as fever and chills. Keep yourself well hydrated by drinking at least 2 to 3 litres of water every day.

• Stay indoors

Restrict outdoor activities to the cooler parts of the day – early mornings before 11. am or late evenings after 5.00 pm.

• Avoid outside food

Roadside food can be contaminated and may lead to foodborne illnesses. Also in the summer heat if food is not stored properly it may get spoilt and lead to a stomach infection.

Summer Travels
Are you and your family travelling in summer? If you plan to travel within India than you must take a few precautions to keep you safe from the summer heat.

Here are a few tips:

• Accessorize right

Wear light colours and natural fabrics like cotton and linen. When you are outside, use proper covering for your mouth, nose and ears to shield yourself from the hot winds, which can cause dehydration. Use a hat or an umbrella for shade and wear sunglasses to protect your eyes.

• Wear sunscreen

Apply a good waterproof sunscreen to all exposed parts of your body and reapply it every three to four hours to ensure that your skin remains protected.

• Adopt an appropriate skin care routine

Summer can wreak havoc on your skin if proper care is not taken. Excessive oil and sweat can cause troublesome irritation, rashes, prickly heat, and exacerbation of acne. Wash your face often or use tissues to wipe a sweaty face to avoid acne. Use natural face packs with aloe vera gel or sandalwood powder to soothe the skin.

A group of specialists from Healthy nutrition products Scientific research institute, following the traditional Chinese theory about nutrition and life cherishing, have developed an excellent high quality product “Gaoqian”. This product combines restoring and cleaning function. It is a natural health care and supplementary nutrition product. “Gaoqian” is also recommended to people suffering from hyperlipemia, hypertonia, hyperglycemia, overweight people. 

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​Ingredients:
Rose blossom extract, oligosaccharides, stachiosis, etc. No sugar.

Packaging contains:
A tube of 120 g.

Expiration date:
18 months from the production date.

Storing conditions:
In a dry and cool place.

Corporation “Fohow” has carried out a research and prepare for production fruit paste “Meigui” (the original name – rose oligosaccharides). Oligosaccharides – are the new sugars, which influence the healthcare of the organism. The product has a pleasant taste and an obvious effect; it is used for the healthcare purposes. It is possible to include in your diet instead of sugar. It is possible to use regularly. It is an affordable and indispensable healthcare product for elderly people and children.

The most typical representative of the useful human micro flora is bifid bacteria, which carry out role of micro biological regulation: stimulate the absorption of food in the intestine, strengthen the immunity, have a preventive effect, slow down the growth of pathogenic micro flora and decay bacteria in the intestine, etc.

Many studies have shown that the using live good micro flora, there are no conditions for it to establish the colonies on the walls of the digestive tract, but allows them to survive there for a short time. Therefore, it has been a special food for bifid bacteria – bifid factor invented. This is the kind of food that human body does not separate or digest. Therefore after use it goes directly into the gastrointestinal tract. It specifically promotes the growth and activity of bifid bacteria and reduces the amount pathogenic micro flora in the gut.

Main components of Fruit Pasta “Meigui”

Stachiosis – belong to hardly digestive sugars. Taken with meal, it goes directly into the gastrointestinal tract and feeds bifid bacteria and other useful micro flora.

Oligoksilosis – activates beneficial intestinal micro flora, improves intestine habits, and makes it possible to maintain a soft stool consistency.

Oligosaccharides – activates the beneficial intestinal micro flora; protects function of the liver, reduces cholesterol levels in the blood; prevents colon cancer; boosts vitamins production in the body.

Main effect of the product
Active use of fruit paste “Meigui” in case of dysbacteriosis (dysbiosis), there will be increase in the amount of intestinal micro flora, human digestive tract will be stabilized and strengthened, digestible juice secretion adjusted, digestion promoted, diarrhea relieved.

It also increases immunity, reduces body aging, have a cosmetic effect. Acting in accordance with the principal “outside affects the inside”, it can dissolve the pigment spots by stimulating melanin degradation and metabolism, allow people to have healthy supple and white skin. It is used for depletion and slag removal from the body, and for weight reduction as well. In addition, pasta eliminates the unpleasant odor of sweat and breath.

Comments
Fruit pasta “Meigui” is suitable for all groups of people without limits. It is used half hour before meal from one teaspoon to one tablespoon. It can be sucked, spread on bread or dissolved in tea.

The recommended time is at least 7-14 days.
Pasta “Meigui” may be used for a long time.


Source:
"Recent Achievements of Ancient Medicine" by Prof. Dr. Arkadijus Gamperis,
Medical Doctor and Professor of Oriental Medicine, Vilnius, Lithuania - ISBN 978-609-95273-3-8   

This time of year in the western hemisphere is magical. You can feel nature coming alive, waking up from its long winter slumber. But as spring blossoms around us—as beautiful as it is—many of us also have seasonal allergies to worry about this time of year.
The FDA estimates that there are approximately 36 million people in the United States who suffer from seasonal allergies. Seasonal allergies are also sometimes called hay fever, or, by their technical (and very fancy) name, allergic rhinitis. It's important to know that allergic rhinitis technically takes two different forms:
Seasonal: This type of allergy is triggered by mold spores or pollens from grass, trees, and weeds, which happen more during changes of season.
Perennial: This type of allergy happens year round. It's generally caused by pet hair or dander, mold, dust mites, or cockroaches (gross, right?).

​Seasonal allergies can present in the form of a bunch of different symptoms—and many of them overlap with the common cold. Some common signs and symptoms to look out for include:

• Sneezing
• Runny nose
• Stuffy nose due to blockage or congestion
• Fatigue
• Itchy eyes, mouth, nose, or throat

My role as a functional medicine practitioner is to get to the root cause of health problems. And what I find commonly among my patients is that seasonal allergies are more than just a change in the weather or a little extra pollen. Ultimately, allergies happen as a result of the immune system overreacting to an external factor, whether it is a food you eat, a toxin you are exposed to, or in this case, a change in the environment and increase in pollen in the air.
Some people experience seasonal allergies more dramatically than others. This is because when your immune system is compromised, it's going to produce antibodies to defend itself from even the smallest triggers or invaders to your system. In the case of seasonal allergies, this will result in more severe symptoms like watery eyes, runny nose, itchiness, and more.

​In order to really work toward overcoming seasonal allergies, we need to dive deeper into how the immune system works. Close to 80 percent of your immune system is located in your gut microbiome, and therefore, when your microbiome is weakened, so is your immune system. Many things can alter your gut health, including a poor diet, stress, and increased toxin exposure. This results in increased gut permeability—also known as leaky gut—inflammation, and an imbalance between good and bad bacteria.
Once again, it all comes back to gut health. In fact, in my clinic I have seen many patients' seasonal allergies start to alleviate as soon as they start healing their gut. The take-home here? Bad or worsening seasonal allergies might be why a patient comes to see me in the first place, but they rarely end up being the main issue once I start looking under the surface.
So now that we understand the root cause of seasonal allergies, we can narrow down tools to support both our gut and our immune system. In functional medicine, prevention is our main goal. We want to be proactive rather than reactive. So while certain over-the-counter allergy medications, prescription medications, and allergy shots can be helpful in some cases, we also want to focus on ways to fight allergies at the source—and hopefully eliminate the need to medicate (or stay indoors!) at all. These are my top remedies for both preventing and combating seasonal allergies so you can enjoy this season rather than dread it. There's no reason to stay indoors!

​If you're looking to tackle your seasonal allergies from a holistic perspective, you'll be happy to know that there are a ton of natural remedies that can help you combat seasonal allergy symptoms and their root cause—inflammation. Here are some of the treatments I recommend to the patients at my clinic:

1. Adaptogens
These natural plant medicines are my go-to for almost everything since there's pretty much guaranteed to be an adaptogen out there to help with whatever health issue you are struggling with. Red ginseng has been shown in many studies to be a powerful anti-allergenic. One study in particular showed that red ginseng was able to alleviate symptoms like sneezing, runny nose, itching, and allergy-induced nasal inflammation.

2. Support your biofilms.
Biofilms are thin, slimy films of bacteria that stick to mucus membranes throughout our bodies, including our gut and sinuses. These are actually important pieces of our health puzzle but can contribute to uncomfortable seasonal allergy symptoms such as a runny nose or other sinus problems when their composition is made up of pathogenic bacteria rather than beneficial bacteria. Some natural biofilm-modifying tools are:

• Colostrum supplements: Lactoferrin, the protein in colostrum, inhibits pathogens to promote healthy biofilms.
• Digestive enzymes: These help to break down biofilms.
• Probiotics and prebiotics: These promote healthy bacterial balance.
• EDTA: A natural chelating agent used to bring out toxins from biofilms.

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3. Support your gut.
If allergies all have roots in gut health, boosting your microbiome health is essential. This can be done through adding natural gut supporters into your wellness routine. The average adult gut can take anywhere between 12 to 24 months to fully heal. So while you may experience some relief within a couple of weeks to a few months, this will help you alleviate symptoms for the long term.

• Up your intake of probiotic-rich fermented foods like sauerkraut, kimchi, kefir, or coconut yogurt.
• Include bone broth in your diet. This gut-healing superfood is rich in nutrients like collagen, which work to soothe an inflamed gut.
• Add a probiotic supplement. While food is primary, sometimes you need an extra boost when you are working to restore a compromised gut.

4. Try an elimination diet.
Food plays one of the biggest roles in your gut health. Everyone knows that an overload of sugar, gluten, or other processed junk foods can seriously affect your microbiome. But I've seen even the healthiest foods cause inflammation and problems in people. An elimination diet is a great way to discover what foods your body loves and what foods your body hates in order to come up with a real-food plan that works for you personally to promote sustainable healing.
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One of the biggest things you can do to support your gut is to actually avoid antibiotics, prescriptions, and other OTC medications as these can further compromise your gut. Since antibiotics, for example, work to kill off bacteria, they can't differentiate between good and bad bacteria and can end up eradicating both. Again, while sometimes these can be necessary, such as in the case of an unavoidable sudden exposure in life-threatening allergies, you have to ask yourself, Am I just looking for short-term relief or long-term healing?

​Capsules "Linchzhi"
Since old times it has been known, that Linchzhi is characterized by “soul soothing”, “wisdom awarding”, “memory sharpness” effects. The purpose of use is to slow down the aging process, to regulate the nervous system; it has an antitumor and brain bloodstream improving effect. Linchzhi is called “a plant of eternal youth”. The ingredients of “Linchzhi” capsules include spawns and ascosporous of Chinese Ganoderma – the most valuable kind of Linchzhi.

Ingredients: Chinese Ganoderma spawn powder, Linchzhi ascospore powder and Chinese cordyceps mushroom spawn powder. These are sources of polysaccharides, amino acids, vitamins and minerals.
Cell membrane splitting technology assists in maximum retention of the active ingredients of the raw materials. Leading technologies are applied to multiply the absorption of the active components many times. The preparation is a source of polysaccharides, amino acids, vitamins and minerals.

Package contents: 24 capsules, 0.5 g each.
Expiration date: 18 months from production date.
Storage: in a dry and cool place.
Usage: an hour before meal (better in the morning), wash down with warm water. Chinese cordyceps together with the high quality fungus Linchzhi quickly supplies the brain with all the necessary stuff, enhance their functional abilities. "Linchzhi" capsules effectively improve head and spinal cord blood stream, help to supply the nervous cells with oxygen and food stuff, regenerate the affected encephalon cells, renew their interaction and accelerate information transfer. The preparation is successfully used in the cases of encephalon and spinal cord bloodstream disorders, also after strokes. When using the preparation in the mood is improved, working capacity is increased. The preparation is useful for those who want to cultivate their memory, increase the intelligence and the abilities to study, also for those who study foreign languages.  

Indications, doses and usage duration:

• Eyesight and hearing deterioration (especially for the elderly people): 1-3 months, 1-2 capsules per day;
• Mental exhaustion, reduced attention concentration: 1-2 months, 0.5-1 capsule per day;
• Migraine: 2-4 months, 1-2 capsules per day;
• Blood vessel vegetation distonia: 1-2 months, 0.5-1 capsule per day;
• Backache: 2-3 months, 1-2 capsules per day;
• Brain blood vessel atherosclerosis: 2-3 months, 1-2 capsules per day;
• After stroke condition: 2-4 months, 1-3 capsules per day;
• Mental development retardation: individual doses, use several months;
• Memory deterioration, Alzheimer disease, senile dementia: 1-3 capsules per day, use several months;
• Multiple sclerosis, Parkinson disease: 1-4 capsules per day, use several months;
• Depression, stress: 0.5-2 capsules per day, use several weeks;
• Epilepsy: used several months, individual dose, usually 0.5-2 capsules per day. 

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 Notes  

1. If capsules are used in the evening, sometimes sleep can be disturbed. Then it is recommended to take preparation in the morning or in the daytime.
2. At the beginning of the treatment (the first 2-6 days) it is recommended to take small doses of the preparation - 0.5 capsule, especially for the patients suffering from encephalon blood vessel atherosclerosis or after a stroke and in cases of mental affections. After the ischemic stroke the preparation can be used immediatelly, and after the haemorrhage stroke - after 2-4 months.
3. In the case of the migraine there are two possible ways of capsule taking: during the migraine attack, one effective dose of the preparation is taken or an optimal dose is used for 1-2 months.
4. In the cases of Parkinson disease, multiple sclerosis, also in cases of many other diseases, the preparation dose is increased little by little, until the most effective dose is determined and then used for several months.anti
5. One time usage is possible (when taking exams, in stressful, tiring situations, before some hard work, long car driving, etc.)
6. There should be mentioned a positive effect of "Linchzhi" on children having mental retardations.
7. Children can take the preparation from 1.5 years of age. They are prescribed lower doses according to the age. 3-4 years old children should take 1/5-1/4 capsule, 4-8 - 1/3-1/2 capsule per day. For children from 9 to 12 and older, the dose can be increased up to 1 capsule per day. The following conclusion can be drawn - the preparation doses can be prescribed individually, and the amount consumed depends on the effectiveness results.

Functions and Effects 
Meet the need of nutrients of brain to the full, stimulate and improve the function of brain, regulate the imbalance of activity of the brain, thus has the hygiene function of enhancing and benefiting intelligence, and is the perfect product of protecting brain health.

​Source of the above information: Recent Achievements of Ancient Medicine by Prof. Dr. Arkadijus Gamperis,
Medical Doctor and Professor of Oriental Medicine, Vilnius, Lithuania - ISBN 978-609-95273-3-8