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Mesmerizing thoughts! Be the change...


"Every human being is the author of his own health or disease."
- Buddha



"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial



"Our health always seems much more valuable after we lose it."



"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb



"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).



"Every human being is the author of his own health or disease."

- Buddha


"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial


"Our health always seems much more valuable after we lose it."


"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb

"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).

"When you give the body everything it needs to build healthy new cells then you get well." - Dr Jerry Tennant



"Take care of your body. It's the only place you have to live."
- Jim Rohn



"It is health that is real wealth and not pieces of gold and silver."
- Mahatma Gandhi



"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." - A. J. Reb Materi



"When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need."

- Ayurvedic Proverb



"The doctor of the future will give no medication,
but will interest his patients in the care of the human frame,
diet and in the cause and prevention of disease."
- Thomas Edison



"Let food be thy medicine, thy medicine shall be thy food."
- Hippocrates "The physician treats, nature cures."
- Latin Proverb



"The natural healing force within us is the greatest force in getting well."
- Hippocrates



"In health there is freedom. Health is the first of all liberties."
- Henri Frederic Amiel



"He who has health has hope; and he who has hope has everything."
- Arabian Proverb -->

CORDYCEPS: BENEFITS AND SIDE EFFECTS

31/8/2022

4 Comments

 
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What is Cordyceps?
Cordyceps is a fungus that develops on the larvae of insects. Though it may not sound all that appetizing, this disease-fighting mushroom has been used in Chinese medications for centuries.
Cordyceps is popular in the whole world and is present in many energy products and supplements. Some consider it a superfood. It offers potential benefits for numerous health problems and also fights infections, inflammation and free radicals. Moreover, it can help boost energy levels and improve athletic performance (x).

Benefits of Cordyceps

1. Boosts Athletic Performance
Cordyceps can help increase energy and minimize the onset of exercise-related fatigue. It may even help strengthen the body when fatigued (x). Athletes who undertake endurance exercise events like cycling, distance running and swimming showed an improvement in exercise capacity and tolerance after taking supplements containing cordyceps (x).
Supplementing with this mushroom can also help one boost testosterone levels, lower cholesterol levels and improve heart function (x). It may even increase the body’s ability to produce adenosine triphosphate (ATP), which plays a crucial role in delivering energy to the muscles and enhancing the way the body utilizes oxygen during exercise (x, x).

2. Anti-Aging
Cordyceps has antioxidant properties that can help prevent oxidative stress, fight free radical damage and fight the effects of aging. According to research, the high antioxidant content in cordyceps helps prevent aging and promotes body rejuvenation and longevity (x). It protects against the age-accelerating impacts of stress and also restores strength after mental or physical exertion.
Research on the anti-aging benefits of the fungus is primarily limited to animal studies. A Chinese study showed that cordyceps extract prolonged the lifespan of fruit flies by blocking oxidative stress to their cells (x). Another study on aging rats carried out in the Journal of Phytotherapy Research indicated that after consuming cordyceps extract, the rats experienced a significant increase in antioxidants such as glutathione peroxidase in the blood and a boost in their sexual function (x).

3. Promotes Heart Health
Research shows that the anti-inflammatory and antispasmodic properties of the mushroom can prevent heart complications like heart arrhythmias. Cordyceps also lowers the LDL (bad) cholesterol while increasing the HDL (good) cholesterol levels (x). It helps thin the blood and prevents the oxidation of LDL cholesterol, which results in plaque or blood clot formation in the blood vessels, causing blockages. In fact, studies show that patients who consume cordyceps powder supplements are less likely to suffer heart failure (x).

4. Boosts Immune Functions
Cordyceps has numerous anti-inflammatory compounds like cyclosporines, polysaccharides and modified nucleosides (x). Research shows that these compounds can help to boost the immune system by enhancing the health of the respiratory, reproductive, cardiovascular and endocrine systems. A study by the Chung Shan Medical University Hospital showed that cordyceps reduced inflammation in the airways of mice and may help with the treatment of asthma (x). It is also beneficial in the treatment of inflammatory-related conditions like arthritis and leaky gut.

5. May Help Fight Cancer Cells
Studies show that cordyceps has inhibiting effects on cancer cells (x, x, x). It is also thought to reduce the size of tumors and improve tolerance to chemotherapy and radiation in cancer patients. It reduces the toxic effects on bone marrow resulting from these treatments and can reverse leukopenia, a side effect associated with several forms of cancer therapy (x). Leukopenia is a condition where there is a decrease in the number of white blood cells, resulting in inhibiting the body’s ability to fight infections (x). Studies show that cordyceps extract may be particularly helpful in preventing lung cancer (x).

6. May Improve Sex Drive
Cordyceps may have an impact on sexual dysfunction in men. Several studies showed that men suffering from reduced levels of sexual energy or low libido experienced an improvement after consuming cordyceps supplement (x). The supplement can help the body use oxygen more efficiently and improve blood flow to different organs, which is essential for both physical and sexual function (x).

7. Fights Chronic Kidney Disease
Cordyceps has been used to treat chronic kidney disease for years. Individuals with chronic kidney disease experience reduced kidney functioning, and cordyceps can improve this functioning (x). Studies show that it can inhibit renal fibrosis by blocking inflammatory pathways that alter the kidneys’ regular functions and produce fibrous scar tissue (x). It is also beneficial for kidney transplant patients. Of course, the use of cordyceps for kidney disorders should be monitored by professional medical personnel.

Side Effects of Cordyceps

Cordyceps is considered safe for use. However, it may present some side effects and interactions that people should be aware of, particularly those with some underlying health conditions or using certain medications.

1. Excessive Bleeding
Cordyceps influences blood clotting and may affect people with blood clotting disorders. The fungus can interfere with the normal clotting process, resulting in excessive bleeding. Individuals taking anticoagulants should avoid using cordyceps.

2. Autoimmune Symptoms
Cordyceps stimulates the immune system and may over-activate specific immune cells in the body. It may interfere with medications for conditions like multiple sclerosis, lupus and rheumatoid.

3. Post-Surgery Complications
Cordyceps may increase the risk of bleeding during surgery, and individuals should stop taking it at least two weeks before undergoing surgery.
Pregnant or breastfeeding women should avoid taking cordyceps. There are no studies showing its effects on pregnant women. However, it is advisable for them to avoid using the supplement.

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