Whether or not you’re conscious of it, your body is under dual control. Sure, your body is self-regulating—but you also have a good amount of power over your body. Whether you pay attention or not, you breathe in and out automatically; it’s a basic survival mechanism. But anytime you want, you can intervene and breathe a different way, faster or slower, deeper or shallower. Because the body operates as a whole system, your interventions aren’t local—a different style of breathing could be linked to a panic attack at one extreme and a mindful yoga practice at the other. Which means that every intervention has the possibility of moving you away from your natural state of wellness.
Apparently, millions of people have done just that. The signs are obvious in dozens of ways—poor sleep, chronic lifestyle diseases, obesity, anxiety, and depression head the list. The healing response is compromised by a huge disruption like pneumonia or polio, but these devastating events are becoming rarer and more curable. The real threat to healing comes from the daily interventions we make that have negative or unforeseen consequences; these are the raindrops that can eventually cause a flood.
Because everyone’s life is a mixture of good and bad choices, everything in life must be viewed as either raising your state of wellness or lowering it. Our cells, all the way down to the genetic level, tolerate our indulgences but are paying the price for them as well.
So what’s the solution? Use the body’s dual control as a tool of healing. In the most basic terms, there are two kinds of healing going on in every person right now:
As inflammation continues to be a wellness buzzword in 2017, more and more people are getting curious about how cultures around the world have combated it since ancient times. These recipes from Sacred Medicine Cupboard: A Holistic Guide and Journal for Caring for Your Family Naturally take their cues from Ayurveda and Traditional Chinese Medicine to present easy, homegrown ways to bring the body back into balance.
Cayenne and Ginger Anti-Inflammatory Salve makes about 8 ounces
Ayurveda is the sister science of yoga and one of the oldest existing systems of health. In Ayurveda, it's believed that all persons are made up of the same primary elements that exist in nature: fire, water, earth, air, and space. These are all present in each of us in different quantities, and this unique make-up—called our dosha or constitution—is what dictates our individual characteristics and experiences. Ayurveda teaches us how to make choices that are ideal for our body and mind, according to our dosha.
Still, even if you don't know much about Ayurveda and have no idea what your constitution is, there are simple ways that you can bring Ayurvedic lifestyle practices into your daily routine.
1. Use a tongue scraper.
In Ayurveda, health is closely linked with the presence or absence of toxins in the body. Using a tongue scraper first thing in the morning, before brushing your teeth, is considered an excellent way to remove toxins and bacteria that accumulate in the mouth while you sleep. ...
Translated simply as ‘knowledge of life’, Ayurveda (a Sanskrit term: Ayur = life, Veda = knowledge) is an ancient Indian holistic philosophy that shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. At the core of Ayurveda is you, the individual, and your unique set of physical, mental and spiritual characteristics—known as dosha in Ayurvedic practice.
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t; leaving you empowered to make choices that will protect your physical health, your mental balance, and your spiritual wellbeing.
The first time I heard of Cordyceps sinensis was on the can of a Steven Seagal energy drink. (Yes, such a thing really exists). Although the vile brew didn't give me the butt-kicking abilities of an action star, it did leave me curious about the fungus that supposedly had an effect on energy levels.
Cordyceps is considered a medicinal mushroom that increases energy, stimulates the immune system, and acts as an overall tonic to the body. It is one of the more famous Chinese herbs, but has only gained attention in the West over the last few decades.
In addition to its reported health benefits, this fungus is known for its unique way of reproducing. It develops inside insect larvae, killing and mummifying the remains before popping out of the ground as a fruiting body. This horror movie action makes cordyceps one of the coolest mushrooms around.
Let's take a closer look at this fascinating fungus. We'll start with some basic facts, where we'll see that truth really can be stranger than fiction! Next we'll move on to health benefits and information on supplements. Finally we'll end with some cordyceps controversy, harvesting the wild fungus on the Tibetan Plateau.
Cordyceps contains 77 micro- and macronutrients, more than 80 types of enzymes essential amino acids, unsaturated fatty acids, etc. However, amount of vitamins and minerals is not large, so the products can not cause overdose symptoms. But the key to all "Fohow" products is synergic manufacture principle - the fact that several components of the overall product performance exceed the performance of each of them separately. An effective choice of product components ratio potentiated operation is reached. Moreover, absent of adverse toxic effects mean that the product is safe to use.
American pharmacologists identified unique active substance from Cordyceps (cordicepin, cordiceps acid, adenosine, adenine, etc.) and found they affect the immune system. Although the higher funguses have a large variety of substances, the most important part of their effectiveness is based on polysaccharides. It was found that the biologicaleffectiveness of Cordyceps is associated with a unique polysaccharide complex. During the experiment, the polysaccharide concentration has been increased and the possibility of increasing the antioxidant and immunoregulating effects from 10 to 15 times have been achieved (Liu, P. and co-authors, 2004). All this determine the theraupetic efficacy of namely liquid Cordyceps, in which due to modern technology a polysaccharide concentration reaches the unique level (Aleksejev V., 2003).
Nature provides an amazing array of resources to improve our health and boost our immunity. Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits. In recent years, scientists have studied the medicinal benefits of the Cordyceps Sinensis mushroom and its effects on ameliorating the negative effects of stress on the body and brain among other things.
Mushrooms have been used as food, medicine, poison, and in spiritual/religious rituals across the world since at least 5000 BC. They have used in tonics, soups, teas, prepared foods, and herbal formulas to promote health and longevity. The mushroom fungus Penicillium was the raw material used to create the antibiotic, penicillin, which transformed the medical world.