Time is running out on your health.
Doctor Wallach has the answers - minerals and common sense!
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I'm Barbara Nicholson, a little over a year ago, my husband dropped dead of cardiac myopathy. And it just nearly killed me. A good friend of mine, Dr. Henry Curtiss, from Denver, Colorado, called me. He said, "I just want you to listen to this tape." I didn't do it. But when I eventually did, I heard Dr. Joe Wallach say that cardiac myopathy is 100% preventable. This really hit me very hard, therefore I want to tell you the reason that I am here is that I don't want to see anyone else go through what I went through... that I've been through this last year. Dr. Wallach is going to explain to you tonight not only about cardiac myopathy, but many other things. I pray that you listen closely and carefully, because what you are going to hear may save your life or the life of your loved one. Dr. Wallach, in 1991, was nominated for the Nobel Prize. He's had many many fabulous things in his life. There's no way to tell you how pleased I am to have him here in Kansas City tonight. And I want to turn the time over now to Dr. Wallach.

Well, I would like to add my welcome to Barbara's. I'm certainly glad you are here. How many of you grew up on a farm, or still work on a farm, or have anything to do with livestock? I'll tell you what, you are my kind of people, because I grew up on a farm in W. St. Louis County, back in the '50's. We started out with beef cows, and if you raise livestock, the only way to make money is if you raise your own feed (for those of you who don't have that experience). And so we raised our own corn, and our own soy beans, and our own hay, and we had a truck come out from the mill. This truck would come out from the mill, they would grind up the corn, and the soy beans, and the hay, and then we would add sacks of vitamins, minerals, trace minerals, and we would make pellets out of it, and this is what we would feed to the calves. 

Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather can make your body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.
Here are a few tips to stay healthy this summer:

• Eat healthy and light

Eat light, small, frequent meals. Heavy meals with large amounts of carbohydrates and fats give rise to a lot of heat in the body. Focus on fresh fruits and vegetables that have high water content – such as oranges, watermelon, tomatoes, etc.

• Treat your eyes well

Protect your vision from the harsh sunlight at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet rays.

• Avoid Alcohol and Caffeine

Alcohol, fizzy drinks and coffee all can leave you dehydrated quickly. If at all possible, try to reduce the amount of these favourite beverages, especially during hot weather. Plain or flavoured water is a good substitute.

• Drink plenty of water

Heat and sweat in the summer months can leave your body dehydrated, causing unwanted health outcomes such as fever and chills. Keep yourself well hydrated by drinking at least 2 to 3 litres of water every day.

• Stay indoors

Restrict outdoor activities to the cooler parts of the day – early mornings before 11. am or late evenings after 5.00 pm.

• Avoid outside food

Roadside food can be contaminated and may lead to foodborne illnesses. Also in the summer heat if food is not stored properly it may get spoilt and lead to a stomach infection.

Summer Travels
Are you and your family travelling in summer? If you plan to travel within India than you must take a few precautions to keep you safe from the summer heat.

Here are a few tips:

• Accessorize right

Wear light colours and natural fabrics like cotton and linen. When you are outside, use proper covering for your mouth, nose and ears to shield yourself from the hot winds, which can cause dehydration. Use a hat or an umbrella for shade and wear sunglasses to protect your eyes.

• Wear sunscreen

Apply a good waterproof sunscreen to all exposed parts of your body and reapply it every three to four hours to ensure that your skin remains protected.

• Adopt an appropriate skin care routine

Summer can wreak havoc on your skin if proper care is not taken. Excessive oil and sweat can cause troublesome irritation, rashes, prickly heat, and exacerbation of acne. Wash your face often or use tissues to wipe a sweaty face to avoid acne. Use natural face packs with aloe vera gel or sandalwood powder to soothe the skin.

A group of specialists from Healthy nutrition products Scientific research institute, following the traditional Chinese theory about nutrition and life cherishing, have developed an excellent high quality product “Gaoqian”. This product combines restoring and cleaning function. It is a natural health care and supplementary nutrition product. “Gaoqian” is also recommended to people suffering from hyperlipemia, hypertonia, hyperglycemia, overweight people. 

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