Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather can make your body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.
Here are a few tips to stay healthy this summer:
Are you and your family travelling in summer? If you plan to travel within India than you must take a few precautions to keep you safe from the summer heat.
Here are a few tips: