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Mesmerizing thoughts! Be the change...


"Every human being is the author of his own health or disease."
- Buddha



"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial



"Our health always seems much more valuable after we lose it."



"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb



"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).



"Every human being is the author of his own health or disease."

- Buddha


"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial


"Our health always seems much more valuable after we lose it."


"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb

"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).

"When you give the body everything it needs to build healthy new cells then you get well." - Dr Jerry Tennant



"Take care of your body. It's the only place you have to live."
- Jim Rohn



"It is health that is real wealth and not pieces of gold and silver."
- Mahatma Gandhi



"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." - A. J. Reb Materi



"When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need."

- Ayurvedic Proverb



"The doctor of the future will give no medication,
but will interest his patients in the care of the human frame,
diet and in the cause and prevention of disease."
- Thomas Edison



"Let food be thy medicine, thy medicine shall be thy food."
- Hippocrates "The physician treats, nature cures."
- Latin Proverb



"The natural healing force within us is the greatest force in getting well."
- Hippocrates



"In health there is freedom. Health is the first of all liberties."
- Henri Frederic Amiel



"He who has health has hope; and he who has hope has everything."
- Arabian Proverb -->

THREE HERBS AND SPICES FOR YOUR HEART

4/12/2015

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The heart is a muscular body part, about the size of a fist. It pumps blood through a network of veins and veins called the cardiovascular system to the rest of the body. This blood provides the physique with oxygen and nutrients, and helps in the removal of metabolic wilds.
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Heart disease is the leading cause of passing away for both men and women. In fact, according to the Centers for Disease Control and stop (CDC), more than 611,105 people pass away each year of heart disease.
Heart disease refers to difficulties that affect the structure and functioning of the heart as well as body fluid vessels.
The risk of developing heart problems rises with factors like excessive smoking, a sedentary way of life, aging, a family history of heart disease, high body fluid pressure, high cholesterol, diabetes, fatness and excessive alcohol or caffeine intake.
 
Here are the top three herbs and spices for your heart.

Turmeric
Turmeric has a compound called curcumin that possesses powerful antioxidant and anti-inflammatory goods. Curcumin enhances cardiovascular fitness and reduces the risk of various diseases related to the heart.
Turmeric helps rise blood circulation and prevents body fluid clotting to prevent heart attacks. It even controls inflammation that can lead to heart disease. In addition, it stops hardening of the arteries by inhibiting fat corrosion and lowering cholesterol.
Use turmeric in your cooking or drink a glass of warm turmeric milk everyday.
As a relating to diet supplement, you can take 250 to 600 mg standardized curcumin capsules 3 times everyday. Consult your physician for proper dosage.
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Hawthorn
Hawthorn is another well-known herb for heart fitness. It helps in blood vessel dilation, which lowers body fluid pressure. It also increases blood flow to the heart and recovers cardiac muscle contractions, thus leading to an overall stronger heart that functions well. In addition, its anti-arrhythmic result helps steady the heartbeat.
In a 2010 analysis by Pharmacognosy Review, researchers studied clinical trials involving hawthorn and the basil’s safety profile.
They concluded that hawthorn may possibly represent a safe, effective, nontoxic agent in the cure of cardiovascular disease and ischemic heart disease.
The commended amount ranges from 160 to 1,800 mg per day in 2 or 3 divided doses. As it may act together with certain medications, consult your physician before taking this supplement.
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Garlic
Garlic is highly helpful for heart health due to its anti-inflammatory, antithrombotic and antiplatelet material goods.
A 2006 analysis study published in the American Society for Nutrition journal showed a heavy-duty correlation between garlic consumption and heart benefits.
Garlic is effective in curing raised serum total cholesterol, raised bad (low-density lipoprotein or LDL) cholesterol, increased platelet aggregation and hypertension, thus decreasing the risk of heart disease.
Eat 1 or 2 freshly crushed garlic cloves every day.
You can opt to take garlic supplements. Consult your physician for the correct dosage.
Note: Garlic may interfere with sure medications due to its blood-thinning properties. Consult your physician before taking it.
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