We talk a lot about “super food” here at Green Living Lifestyle, because indeed there are thousands of options we can choose and each of them contains a wide range of nutrients, vitamins, minerals, enzymes and other healing components which fight off diseases. But one “super” that stands out, and that would have to be taken every day for your health, it’s Spirulina. Spirulina is a special type of blue-green algae, full of chlorophyll and a host of other nutrients that give “life”.
1.SPIRULINA IS PARTICULARLY RICH IN PROTEINS THAT FIGHT INFECTIONS
It was scientifically proven that it increases the production of antibodies in the body. Because Spirulina consists of nearly 70% protein, the largest amount in comparison with all the other food, it is particularly effective in stimulating the production of macrophages, a type of white blood cells that prevent and fight off the infection.
2. SPIRULINA HELPS ALLERGIC REACTIONS
A study published by the Journal of Medicinal Food found that spirulina helps allergic reactions, inhibition and allergic rhinitis. It seems that those who take regular doses of Spirulina showed improvements in their allergic symptoms.
3.SPIRULINA HAS PROVED TO BE AN EFFECTIVE TREATMENT FOR ANEMIA
Paul Pitchford explains in the book “healing with whole foods: Asian traditions and Modern Nutrition” how Spirulina and many other forms of micro-algae effectively stimulates the production of red blood cells, especially when it is taken in combination with vitamin B12.