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Mesmerizing thoughts! Be the change...


"Every human being is the author of his own health or disease."
- Buddha



"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial



"Our health always seems much more valuable after we lose it."



"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb



"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).



"Every human being is the author of his own health or disease."

- Buddha


"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial


"Our health always seems much more valuable after we lose it."


"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb

"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).

"When you give the body everything it needs to build healthy new cells then you get well." - Dr Jerry Tennant



"Take care of your body. It's the only place you have to live."
- Jim Rohn



"It is health that is real wealth and not pieces of gold and silver."
- Mahatma Gandhi



"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." - A. J. Reb Materi



"When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need."

- Ayurvedic Proverb



"The doctor of the future will give no medication,
but will interest his patients in the care of the human frame,
diet and in the cause and prevention of disease."
- Thomas Edison



"Let food be thy medicine, thy medicine shall be thy food."
- Hippocrates "The physician treats, nature cures."
- Latin Proverb



"The natural healing force within us is the greatest force in getting well."
- Hippocrates



"In health there is freedom. Health is the first of all liberties."
- Henri Frederic Amiel



"He who has health has hope; and he who has hope has everything."
- Arabian Proverb -->

High Level of Uric Acid in the blood

4/9/2012

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How to Cleanse Uric Acid From Your Blood

High levels of uric acid in the blood can lead to a variety of conditions. One of the most common is gout, in which uric acid crystals accumulate in the connective tissue of the joints. Gout is an extremely painful condition in which movement of the joints is severely restricted and the affected area is very painful to the touch. One of the ways to avoid or eliminate uric acid crystals is to lower the amount of uric acid in the blood, which will then help dissolve existing uric acid crystals as well as prevent the formation of new ones.

    • Eat vegetarian. Uric acid is often made as a byproduct of the metabolism of certain amino acids that are abundant in animal proteins. Adopting a vegetarian diet will help lower the amount of uric acid in the blood.
    • Avoid caffeine. Not only does caffeine stimulate the production of uric acid, but it also dehydrates the body, leading to additional accumulation of uric acid in the blood. People looking to cleanse uric acid from their blood should minimize their intake of coffee, tea and caffeinated sodas.
    • Eliminate alcohol. The metabolism of alcohol creates uric acid as a byproduct. It also dehydrates the body.
    • Drink large quantities of water. Uric acid is processed and eliminated by the kidneys. Drinking lots of water will keep the kidneys active, which will then cleanse uric acid out of the blood.

How to Reduce Uric Acid With Vitamins

Excessive uric acid in a person's body can lead to uric acid crystals forming in the joints and in tissue surrounding the joints. This condition is known as gout, a type of arthritis involving sudden attacks of severe joint pain and inflammation. Gout usually develops after years of high uric acid production associated with diet, and some people are more susceptible than others to this condition. If you are overweight, losing weight can help reduce uric acid. Avoiding foods high in purines, such as many types of meat and fish, can also decrease uric acid. Certain vitamins also can affect uric acid levels.


  1. Take vitamin C supplements. Research has shown that vitamin C is associated with reduced uric acid levels, such as a study published in the September 2008 issue of the Journal of Rheumatology. This study found that men taking up to 500 mg of vitamin C daily had lower serum uric acid concentrations than men who did not. Larger dosages did not result in more significant changes.
  2. Ask your health care practitioner about the appropriate dosage of vitamin C supplements for you. The Mayo Clinic explains that very high doses of this vitamin can increase uric acid levels. High doses of vitamin C also can cause digestive upset and diarrhea. The Linus Pauling Institute at Oregon State University lists the maximum tolerable amount of vitamin C for adults as 2000 mg daily.
  3. Eat more fruits and vegetables, as these contain vitamin C. Oranges, grapefruit, strawberries and juices from these fruits are especially beneficial. Cherries also are linked to lower levels of uric acid, according to the Mayo Clinic, and their website recommends adding other dark fruits for a uric-acid-reducing diet, including purple grapes, blackberries, blueberries and raspberries.
  4. Avoid taking large amounts of vitamin B3 (niacin) supplements, since doses of 300 mg and higher have been linked to increased uric acid levels. The recommended daily allowance, commonly included in multivitamins, is 100 mg.
  5. Avoid multivitamins that include high doses of zinc, which have been associated with increases in uric acid levels, as shown in a study published in the November 1986 issue of the American Journal of Medical Science. Recommended daily allowance of zinc is 11 mg for men and 8 mg for women.
Author of the article:
http://www.ehow.com 
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