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Mesmerizing thoughts! Be the change...


"Every human being is the author of his own health or disease."
- Buddha



"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial



"Our health always seems much more valuable after we lose it."



"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb



"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).



"Every human being is the author of his own health or disease."

- Buddha


"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial


"Our health always seems much more valuable after we lose it."


"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb

"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).

"When you give the body everything it needs to build healthy new cells then you get well." - Dr Jerry Tennant



"Take care of your body. It's the only place you have to live."
- Jim Rohn



"It is health that is real wealth and not pieces of gold and silver."
- Mahatma Gandhi



"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." - A. J. Reb Materi



"When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need."

- Ayurvedic Proverb



"The doctor of the future will give no medication,
but will interest his patients in the care of the human frame,
diet and in the cause and prevention of disease."
- Thomas Edison



"Let food be thy medicine, thy medicine shall be thy food."
- Hippocrates "The physician treats, nature cures."
- Latin Proverb



"The natural healing force within us is the greatest force in getting well."
- Hippocrates



"In health there is freedom. Health is the first of all liberties."
- Henri Frederic Amiel



"He who has health has hope; and he who has hope has everything."
- Arabian Proverb -->

Health Benefits of Goji Berries

20/3/2017

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Goji berries, also known as wolfberries, are bright orange-red in color and come from a bush native to China.
They are extraordinarily rich in antioxidants, primarily  Vitamin A, Vitamin B2 (Riboflavin), and Vitamin C, all of which are known to prevent cell damage and lessen your risk of cancer and cardiovascular disease.
​
The Riboflavin contained in goji berries is important for glucose (sugar) metabolism, the health of eye tissue, skin tissue and the mucus membranes of the respiratory system. Vitamin A is vital for maintaining healthy tissues as well as supporting the immune system, bone development, eye health and protecting nerve fibers.
And of course, Vitamin C is necessary for improved immune function, healthy gums, and collagen formation for healthy skin and connective tissues.

The Longevity Properties of The Goji Berries

In Traditional Chinese Medicine (TCM) the kidneys (or the “energy” of the kidneys) are essentially the vitality of life. In other words, they are considered The Fountain of Youth. 
Kidney Qi (energy) is the initial Qi necessary to give us life at birth, and as we grow the Kidney Qi is fortified by how we live:
  • The nourishment we consume
  • How we move our body
  • How well we rest
  • And our thoughts and emotions  
It is believed that the nourishment from goji berries strengthen the Kidney Qi and help balance the body.
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Li Ching-Yuen, a herbalist and martial artist from China, allegedly had one of the oldest lifespans ever recorded. There is no real proof, however, as to the exact number of years he lived, though there are some sources that put him as old as 197 and others as old as 256!
Whether these claims are true or not there is one thing that has been agreed upon, he lived well beyond the age of 100.
He said this about life,
“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog”
And if you think about it, this is exactly what is necessary for strong Kidney Qi!
Li Ching-Yuen experimented with herbs throughout his life, so it is no surprise that he attributed his longevity, in part, to the consumption of Goji Berries.
Goji berries are not only known for their anti-aging properties, other health benefits include:
  • Strengthening kidney function
  • Enhancing vision
  • Reducing joint pain and stiffness
  • Improving Immune system function
Interestingly, TCM practitioners have also found that these amazing berries are beneficial to those with diabetes, liver disorders and high cholesterol.

How To Eat Goji Berries

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Goji berries are extremely diverse when it comes to how they can be consumed.
If you prefer to eat them raw (or hydrated), you will find that they have a sweet/tart flavor which is similar to the flavor profile of cherry tomatoes. This makes them a wonderful candidate for a pie filing! 
Now, eating goji berries dry is probably the most common choice.  When goji berries are dry their texture is much like a raisins, making them a wonderful addition to any salad, trail mix, or simply as a stand alone!
They also make a great tea! Just add some goji berries to boiling water and then squeeze the berries to allow the juice to come out. Try adding lemon or cinnamon for added flavor!

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