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Mesmerizing thoughts! Be the change...


"Every human being is the author of his own health or disease."
- Buddha



"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial



"Our health always seems much more valuable after we lose it."



"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb



"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).



"Every human being is the author of his own health or disease."

- Buddha


"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial


"Our health always seems much more valuable after we lose it."


"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb

"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).

"When you give the body everything it needs to build healthy new cells then you get well." - Dr Jerry Tennant



"Take care of your body. It's the only place you have to live."
- Jim Rohn



"It is health that is real wealth and not pieces of gold and silver."
- Mahatma Gandhi



"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." - A. J. Reb Materi



"When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need."

- Ayurvedic Proverb



"The doctor of the future will give no medication,
but will interest his patients in the care of the human frame,
diet and in the cause and prevention of disease."
- Thomas Edison



"Let food be thy medicine, thy medicine shall be thy food."
- Hippocrates "The physician treats, nature cures."
- Latin Proverb



"The natural healing force within us is the greatest force in getting well."
- Hippocrates



"In health there is freedom. Health is the first of all liberties."
- Henri Frederic Amiel



"He who has health has hope; and he who has hope has everything."
- Arabian Proverb -->

Health advantages of vitamins and minerals

14/8/2015

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Vitamins and minerals are necessary for the proper functioning of our physique. There are different kinds of minerals which help our physique functions in numerous ways. A deficiency of the required minerals cause harm to the function of our body. Vitamins and minerals are present in the nourishment we consume each daytime. Some foods are rich in sure types of minerals while others may have a great quantity of some other minerals. Let’s take a look at some of the natural resources, their functions and their source.
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Sodium balances electrolytes and liquids. It also helps in contraction of physiques and transmissions in courage impulse. Sodium can be found in soy pulp, meats, bread, salt and milk. Chloride conserves the balance of electrolytes and liquids. It helps in the process of digestion. Meats, soy sauce, eggs, salt and milk are rich in chlorides.

The purpose of Potassium in the body is to support the balance of electrolytes and fluids, integrity of the cells, contractions of muscles and transmissions of nerve impulse. Daily nourishment stuffs like acorn squash, potatoes, spinach, artichoke, incentives, broccoli, tomato fluid, green beans, grapefruit juice, avocado, strawberries, banana, watermelon, cod and milk have ample goods of potassium.

Calcium helps in the manufacture of strong teeth and bones and aids in clotting of blood. Calcium is in large quantity in yogurt, Swiss cheese, milk, tofu, cheddar cheese, green beans, broccoli, sardines, spinach etc.

Phosphorus is another significant mineral which assists in good forming of bones, teeth and cells. It also holds up the balance of acid-base in the physique. Animal nourishments like eggs, poultry, meats, milk and fish are rich in Phosphorous.

Magnesium is maintaining stable quantity of minerals in bones, also is responsible for buildup of proteins, nerve impulse transmission, reduction of muscles and immunity. The inorganic is present in artichokes, spinach, broccoli, tomato juice, tofu, green beans, cashews, black-eyed peas, and halibut. Navy beans, sunflower kernels and pinto beans,

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Iron transmits oxygen all over the cells of our physique. Parsley, shrimp, artichoke, spinach, tomato juice, beef liver, clams, broccoli, tofu and green beans contains iron deposits for your figure.

Zinc is a division of many enzymes. It takes part in the formation of genetic objects and in the production of proteins. Zinc transfers vitamin A, recovers perception of taste, heals wound, produces sperm and assists in the in good physical shape growth of fetus. Spinach, green peas, green beans, broccoli, lentils, oysters, lean ground beef, tomato liquid, plain yogurt, shrimp, crab, Swiss cheese, tofu, turkey (dark meat), lean ham, lean sirloin steak, ricotta cheese etc have enough Zinc quantity.

It is important to make sure your body gets enough supply of the necessary Vitamins and minerals for its best function.

Source: http://www.beautyzoomin.com
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