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Mesmerizing thoughts! Be the change...


"Every human being is the author of his own health or disease."
- Buddha



"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial



"Our health always seems much more valuable after we lose it."



"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb



"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).



"Every human being is the author of his own health or disease."

- Buddha


"Life is not merely to be alive, but to be well."
- Marcus Valerius Martial


"Our health always seems much more valuable after we lose it."


"He that takes medicine and neglects diet, wastes the skill of the physician." - Chinese Proverb

"And there were some who died with fevers, which at some seasons of the year were very frequent in the land - but not so much so with fevers, because of the excellent qualities of the many plants and roots which God had prepared to remove the cause of diseases, to which men were subject by the nature of the climate" (Alma 46:40).

"When you give the body everything it needs to build healthy new cells then you get well." - Dr Jerry Tennant



"Take care of your body. It's the only place you have to live."
- Jim Rohn



"It is health that is real wealth and not pieces of gold and silver."
- Mahatma Gandhi



"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." - A. J. Reb Materi



"When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need."

- Ayurvedic Proverb



"The doctor of the future will give no medication,
but will interest his patients in the care of the human frame,
diet and in the cause and prevention of disease."
- Thomas Edison



"Let food be thy medicine, thy medicine shall be thy food."
- Hippocrates "The physician treats, nature cures."
- Latin Proverb



"The natural healing force within us is the greatest force in getting well."
- Hippocrates



"In health there is freedom. Health is the first of all liberties."
- Henri Frederic Amiel



"He who has health has hope; and he who has hope has everything."
- Arabian Proverb -->

8 Things Your Grandparents Did That Could Save Your Life

24/1/2013

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8 Things Your Grandparents Did That Could Save Your Life





Our society has largely lost the wisdom of generations past. There is a lot to be learned from our grandparents' and great-grandparents' ways — so much, in fact, that it can literally save our lives. 




Here are a few kernels of wisdom we should apply immediately:

1. Grow your own food. 

Invest some time and energy in growing your own food. Not only is there an incredible sense of accomplishment and wonder in growing your own fruits and veggies, but the quality control is unparalleled. You can ensure that your crops aren't sprayed with pesticides and you can control the types of seeds and transplants that you sow and grow. 

Choose heirloom varieties whenever possible. Whether you're living on a large plot of land or in a tiny apartment, you can grow some of your own food. Square foot gardening is an incredibly effective method to produce a robust share of food in a small space.   

2. Get back in the kitchen. 

Nothing beats a home-cooked meal. First off, the intention and love you put into cooking for yourself and your loved ones is incredibly nourishing. Secondly, if you prepare your own food, you can control what goes onto your plate and into your body. You can make more empowered choices and ensure that you are eating a whole foods, organic, non-genetically modified diet.

3. Make your own cleaning products.  

Say goodbye to toxic household chemicals and cleaners and scrub your home down with easy-to-make homemade products. Get comfortable using baking soda, vinegar, lemon, castille soap, and essential oils for most of your cleaning needs.  

For a general household cleaner and disinfectant mix a couple of drops of castille soap into 2 cups of hot water. Stir in 30 drops of lavender or tea tree oil- both of which have antibacterial properties, and you have a great, all around cleaning product. Pour into a spray bottle and use on all surfaces except for glass.  

4. Get some home remedies under your belt.  

Many of us have been taught, or at least been exposed to, home remedies that have been passed down from generation to generation. Well, there is some serious wisdom in a lot of these teachings! Learn how to combat a cold with garlic, ginger, and onions. Fight seasonal allergies with nasal saline rinses and green tea. Soothe a bug bite with lavender oil or a plantain poultice.  

5. Don't discount the power of broth. 

Broth was the foundation of most foods a couple of generations ago. Learn how to make your own homemade broth from scratch and consume it on a daily basis. Make pot full of broth  once and week and use it as the base for your weekly cooking. You can use grass-fed animal bones (chicken, beef, or fish) or vegetables for a mineral dense and incredibly nutritive broth.

6. Ferment your own foods.  

Almost 80% of your immune system exists in your gut, which contains about 100 trillion bacteria. Here’s some perspective – you have 10 times more gut bacteria than the number of cells in your whole body!  

The gut also houses your body’s second nervous system- you have the same amount of neurotransmitters in your gut as your brain.For optimal immune and nervous system function, you need adequate friendly microflora populating your gut. Consuming fermented food on a regular basis can help rebalance and repopulate health-promoting bacteria in your gut and redirect your body towards good health.   

7. Find a tribe.  

People who have close relationships with others and maintain regular social commitments have a 50% lower risk of death than those who live more isolated lives. Researchers have found that “weak” social ties were more harmful to overall health than heavy smoking, a sedentary lifestyle, and obesity. So, host that monthly Pinterest party, start a knitting circle, or find a group of folks to work-out with. Get connected with others and foster those relationships throughout your life.

8. Spend time outside.  

Go outdoors! Get some vitamin D and give your eyes a break. Vitamin D is a powerhouse in the body- it boosts your immunity and functions in hundreds of processes body wide. And spending time outdoors is great for your over-stimulated eyes.  

Your pupils contract, similar to muscles, when looking at various distances - simply by strolling around outdoors, your eyes have a chance to both focus on the ground in front of you and the landscape around you, which is great for our vision.

And finally, let's not forget the benefits of simply being in nature.  Run around the yard with your pets or kids, read a book on a park bench, or take a stroll around your neighborhood. Spend time in natural light and connect with our beautiful planet.  

By Dr. Alejandra Carrasco

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About Dr. Alejandra Carrasco 

Alejandra Carrasco, M.D. is the founder of NOURISH , an innovative medical practice in Austin, TX that attends to all aspects of an individual’s life, including health, family, community, nutrition, exercise, stress reduction, self-care, and renewal.  

"Dr. Alex" is passionate about helping patients tap into the awesome wisdom of the body through integrative and functional medicine. She is board certified in Family Medicine, as well as Integrative and Holistic Medicine, and has spent hundreds of hours studying nutrition, functional medicine, and integrative medicine.  

Her ultimate goal is to give people the tools, inspiration, and information to live vibrant and nourished lives. 

Connect with her on Facebook
Clinic & Blog: www.NourishMedicine.com 
Twitter: @NourishMedicine 
Pinterest: Pinterest.com/NourishMedicine  

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