One of the basic underlying problems with this unsustainable lifestyle – and there are many – is the average consumer’s lack of understanding that the body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive. When a person ingests food to “burn” for fuel, the digestive and metabolic process transforms it into a kind of ash which is either acidic or alkaline. The laws of modern biochemistry further explain that it is not the organic matter of foods (whether the food itself is acidic or alkaline), but their inorganic matter (such as calcium, magnesium, potassium, sodium, sulfur, phosphorous; that is, how they break down in our bodies), that determines either the acidity or alkalinity of this ashy residue.
Of course, the ultimate goal is balance. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of today’s highly addictive consumerist diet. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals:
1. Root vegetables
This vegetables have their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satisfied and better grounded.
2. Cruciferous vegetables
These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like.
3. Leafy greens
Kale is one of the leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich,detoxifying goodness. If you eat kale 2-3 times per week you’ll know it. Like spinach it is massively high in vitamin K, vitamin A and vitamin C and being leafy green it also has a huge chlorophill content. Also, Swiss chard, turnip greens and spinach – of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision.
The beauty of cucumber is it’s water content-95%. Tha is phenomenal and you won’t find that anywhere else. It’s the daddy of water content. This of course makes it an incredibly hydrating food to consume. It also contains superb amount of minerals,antioxidants including the super important lignans.
A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease.
Broccoli is just a must, If you re serious about living with health, energy and vitality you simply have to eat broccoli, if not on a daily basis, then at least 3-4 times a week. Broccoli has been proven many many times to be incredibly powerful in inhibiting cancers, supporting the digestive system, the cardiovascular system, the detoxification process in the body and also supporting the skin,metabolism, immune system, being an anti-inflammatory and providing ample antioxidants.Eaten steamed or raw its a huge alkaline food, hugely nutritious food.
7. Cayenne peppers (capsicum)
The antioxidant superpower, bell pepper is all time favorite to many of us because it’s sweet crunchy and refreshingly delicious. You can use it in almost any meal raw, grilled, fried, roasted and it is always a winner. As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness.
Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification.