Goji berries, also known as wolfberries, are bright orange-red in color and come from a bush native to China.
They are extraordinarily rich in antioxidants, primarily Vitamin A, Vitamin B2 (Riboflavin), and Vitamin C, all of which are known to prevent cell damage and lessen your risk of cancer and cardiovascular disease.
The Riboflavin contained in goji berries is important for glucose (sugar) metabolism, the health of eye tissue, skin tissue and the mucus membranes of the respiratory system. Vitamin A is vital for maintaining healthy tissues as well as supporting the immune system, bone development, eye health and protecting nerve fibers.
And of course, Vitamin C is necessary for improved immune function, healthy gums, and collagen formation for healthy skin and connective tissues.
The Longevity Properties of The Goji Berries
In Traditional Chinese Medicine (TCM) the kidneys (or the “energy” of the kidneys) are essentially the vitality of life. In other words, they are considered The Fountain of Youth.
Kidney Qi (energy) is the initial Qi necessary to give us life at birth, and as we grow the Kidney Qi is fortified by how we live:
Li Ching-Yuen, a herbalist and martial artist from China, allegedly had one of the oldest lifespans ever recorded. There is no real proof, however, as to the exact number of years he lived, though there are some sources that put him as old as 197 and others as old as 256!
Whether these claims are true or not there is one thing that has been agreed upon, he lived well beyond the age of 100.
He said this about life,
“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog”
And if you think about it, this is exactly what is necessary for strong Kidney Qi!
Li Ching-Yuen experimented with herbs throughout his life, so it is no surprise that he attributed his longevity, in part, to the consumption of Goji Berries.
Goji berries are not only known for their anti-aging properties, other health benefits include:
How To Eat Goji Berries
Goji berries are extremely diverse when it comes to how they can be consumed.
If you prefer to eat them raw (or hydrated), you will find that they have a sweet/tart flavor which is similar to the flavor profile of cherry tomatoes. This makes them a wonderful candidate for a pie filing!
Now, eating goji berries dry is probably the most common choice. When goji berries are dry their texture is much like a raisins, making them a wonderful addition to any salad, trail mix, or simply as a stand alone!
They also make a great tea! Just add some goji berries to boiling water and then squeeze the berries to allow the juice to come out. Try adding lemon or cinnamon for added flavor!
Aloe Vera Gel “Aloe Phoenix”
Gel Aloe Vera “Aloe Phoenix” composition is based on active Aloe Vera plant components that smooth, nourish and extra moisture the skin.
Gel restores skin softness and elasticity, in addition to a positive effect on mosquito bite, burns, cut, injured or frostbitten skin or hen suffering from hemorrhoids.
Functions and Effects:
Aloe Vera gel, Aloe Vera juice, hyaluronic acid, β-glucan, allantoin and dipotassium glycyrrhizinate, gialoplasma, glycerol acid, glycerin, propylene glycol, metilbenzoli, water.
Package contents: 50 grams in a tube
More information about the product:
Aloe vera gel & juice — It comes from the aloe vera gel which can be used both as medicine and food. Containing a variety of substances like aloin, aloe polysaccharides, phenols, amino acids, vitamins, mineral substances, organic acids, etc., the aloe vera juice has a multiple health care functions by both oral administration and external application. It can enable the convergence, softness, moisture and whitening of the skin, prevent the skin from drying and repair the harm by the sunlight radiation. In addition, the aloe vera juice can diminish the inflammation, stop the pain and accelerate the healing on wounds of burns, cuts, acne, insect bites, etc.. It can also prevent and mitigate the formation of scars.
Hyaluronic acid — Made by hi-tech biotechnological engineering from the natural moisture elements in tissues and body fluid, the hyaluronic acid can improve the water retention ability of the skin, persist in moistening the skin and promote the blood circulation. It is helpful for the absorption of nutrition and has a function of anti-wrinkle, increasing the skin’s elasticity and slowing down its aging. In addition, this product can also eliminate the harm to the skin by oxygen free radicals produced by UV radiation and promote the healing of wounds by advancing the proliferation and differentiation of the epidermal cells. It will be also helpful to reduce the striae gravidarum.
β-Glucan – Extracting from the oats produced in the tablelands, the β-Glucan can effectively penetrate into the skin, stimulate the generation of collagen, promote the regeneration of the skin, relieve the wrinkles, effectively resist the ultraviolet light and protect the skin cells.
Allantoin – Being fine chemical products, the allantoin is widely used in fields of medicine, cosmetics, agriculture, etc. It has functions of sterilization, analgesic and anti-oxidation. This product enables the skin to maintain the water, moisture and softness and at the same time it bears the physiological functions of promoting the growth of cells, accelerating the healing of wounds, softening the keratin, etc., which makes the allantoin the good skin trauma healing and anti-ulcer medicine.
Dipotassium glycyrrhizinate — It is extracted from the natural licorice which has antibacterial, anti-inflammatory, detoxification, anti-allergy and deodorant functions without side effects. Dipotassium glycyrrhizinate can prevent the irritation and allergic effects on skin by chemical agents and has functions of dispelling the freckle and sunscreen.
Sleep apnea can be a disruptive, annoying, and even dangerous conditions, but there are effective home remedies for sleep apnea, including regular exercise, losing weight, quitting smoking, sleeping on your side, taking up singing, lavender, magnesium, and regulating your sleep schedule, among others.
Affecting tens of millions of people around the world, sleep apnea is one of the most common sleep disorders, but is also difficult to diagnose, as many people don’t even realize they are suffering from the conditions. Put plainly, sleep apnea is a disturbance in the respiratory effort of the body while sleeping. A pause in breathing causes a lack of oxygen flow into the body, and a build-up of carbon dioxide in the body. This stimulates the body to wake itself up, or intake oxygen rapidly to compensate. There are three types of sleep apnea: central, obstructive, and complex (a combination of the first two). In central sleep apnea, all respiratory effort by the body stops, and often results in restless sleep and frequent waking episodes, thus resulting in fatigue and other characteristics of poor sleep patterns. Obstructive sleep apnea is a physical obstruction of the airway, so inhalation occurs through another route, namely through the nose, causing snoring. Complex apnea is when both of these types of apnea occur in a single night.
Sleep apnea can have long-term effects of chronic fatigue, and if you suffer from obstructive sleep apnea, the constant snoring can be very difficult to sleep through if you have a partner. Fortunately, that is how most sleep apnea is initially diagnosed, by someone else noticing your sleep behaviors and auditory emissions. Sleep apnea treatments include everything from nasal strips to open airways, all the way up to complex machines that must be work during sleep to ensure proper breathing. There are also a number of natural and home remedies that many people seek, due to the expense and inconvenience of more formal treatments. Now, let’s take a more comprehensive look at some of these home remedies for sleep apnea.
Quit Smoking: One of the major causes of sleep apnea, particularly obstructive sleep apnea, is smoking. This causes constriction and weakness within the airway, as well as inflammation, which can block breathing efforts when we sleep. If you want to stop snoring, eliminating cigarettes from your life is a wise choice, particularly because of all the other health issues that it can cause. Smokers are found to have sleep apnea three times as often as non-smokers!
Sleep on Your Side: When you sleep on your back, it is much more difficult for your respiratory system to compensate for sleep apnea symptoms, like airway blockage. The tongue and soft tissue of the throat will naturally fall to the back of the mouth when you’re sleeping on your back, thus blocking the airway and causing snoring. Sleeping with a pillow between your knees can help keep you on your side while you sleep.
Lose Weight: Obesity is closely linked to sleep apnea, as the body is basically overloaded with extra tissue. This exists in the throat and neck as well, and this extra fat can block the airway, thus causing snoring and the interruption of respiratory activity. Losing weight can also help boost your health in other ways, but it is particularly effective for preventing all types of apnea.
Exercise Regularly: It is believed that aerobic exercise in many forms can strengthen the respiratory system and prevent sleep apnea. Exercise also saps our energy and promotes healthy, deep sleep to repair and recover. Exercise has a wealth of positive effects on the body, and boosting the duration and quality of your sleep are two of them!
Practice Singing: This may seem a bit unexpected, but strengthening the soft tissues of the throat and soft palate. By boosting the muscle control in these areas, through activities like singing, there is a lower chance of loose or lax muscles allowing the airway to be blocked. If you aren’t a singer, or have no interest in that option, there are also a number of instruments that can promote a stronger soft palate, including the use of a didgeridoo to improve breath control and respiratory system strength.
Add Magnesium: Sleep apnea primarily affects the muscles of the upper throat region, you should ensure that your muscle regulation is optimal if you’re suffering from sleep apnea. Magnesium is an essential mineral that directly affects the muscles throughout our body, so proper levels of magnesium are recommended. You can take magnesium in the form of a supplement, or in high-magnesium foods, such as leafy greens, bananas, beans, avocados and various seeds.
Lavender: One of the most commonly used sedative and soothing herbs is lavender. As a traditional remedy for sleep apnea, it can reduce inflammation in the throat and the muscles that affect sleep apnea. It can also induce deep, restful sleep to prevent the common symptoms of fatigue that sufferers of sleep apnea commonly experience.
Regulate Sleep Schedule: The most important lifestyle remedy for sleep apnea is ensuring that you generally sleep at the same time each day. By having irregularities in your sleep schedule, your body cannot establish set cycles. This causes you to sleep “lighter”, making you more prone to the muscle irregularities and respiratory issues of sleep apnea. Try to get a solid 7-8 hours of sleep each night, and set a certain schedule for yourself, give or take 30-45 minutes, particularly on nights before you need to wake up for work.
Practice Yoga: A number of yoga exercises have been associated with reducing inflammation and opening up the airways. Yoga breathing techniques are very effective for reducing sleep apnea symptoms, and you can speak with a yoga instructor for take-home exercises as well.
A Final Word of Warning: Millions of people suffer from sleep apnea, and while most of the cases pose no immediate threat to your health and safety, sleep apnea can be a marker for more serious health conditions, and in very rare cases, can even be fatal. If you discover that you suffer from sleep apnea, speak to a doctor about possible treatments. These home remedies are effective, but can also work as complementary treatments to more formal strategies to eliminate sleep apnea.
Keeping a good resting heart rate is extremely important for long-term health, and there are many ways to maintain a healthy resting heart rate, including intense cardio exercises, getting healthy sleep, indulging in massages, adding fish oil to your diet, urinating regularly, quitting smoking, lowering stress, and many more!
Healthy Resting Heart Rate
When we exercise or exert ourselves, our heart rate rises. The same thing happens when we are in stressful situations, when we get excited, or when we see that special someone. While elevated heart rates are normal in some circumstances, it is important that our resting heart rate remain at a manageable rate. High resting heart rates are good indicators and predictors of heart disease and a variety of other health issues, so keeping your resting heart rate low is very important.
For those who don’t know, your heart rate is measured in beats per minute, and a resting heart rate is your pulse when your body is completely at rest. Imagine sitting in your office, working on something rather peaceful, stress-free, and yet your heart is beating furiously. That is unnecessary strain that can wear down your heart, and also lets you know that something may be seriously wrong with your cardiovascular system.
Fortunately, the importance of a low, balanced resting heart rate is well known, and a significant amount of research has been done on the subject. It is widely understood that resting heart rate tends to elevate as we get older, although genetics and lifestyle also play a major role too.
There are certain medications that can lower your resting heart rate, but that sort of artificial and pharmaceutical manipulation of your system is not recommended, especially because there are many lifestyle and fitness strategies that can help lower your resting heart rate rather easily. Now, let’s take a closer look at 10 Ways to Maintain a Healthy Resting Heart Rate.
10 Ways to Maintain a Healthy Resting Heart Rate
1. Add Fish Oil to Your Diet:
Fish oil, which is rich inomega-3 fatty acids and well known to be beneficial for heart health, can also help you regulate your resting heart rate and keep it nice and low. In fact, fish oil can help the vagus nerve in your heart function more efficiently, keeping resting heart rate lower for longer. Numerous studies have now shown a direct decrease in resting heart rate following a relatively short stint of regular fish oil capsule consumption. You can also add some extra salmon and tuna to your weekly diet.
2. Intense Cardio Workouts:
Perhaps the most important aspect of your lifestyle that can lower resting heart rate is regular and intense cardiovascular workouts. By pumping up your heart rate during these exercises, you actually strengthen your parasympathetic nervous system, making it more reactive to your activity and behavior. Therefore, once your exercising is finished, your parasympathetic nervous system is better at recognizing a “resting” state, and helps to keep your resting heart rate lower, as though in preparation for your next exertion. 3-4 workouts per week of 30-40 minutes should be enough to significantly drop your resting heart rate to healthy levels.
3. Go to the Bathroom Regularly:
This might seem a bit unusual, but in fact, regular urination and avoiding “holding it in” can lower your resting heart rate. When your bladder is full, it can increase your normal heart rate by as much as 10 bpm. It turns out that when you need to urinate, your sympathetic system activates, constricting blood vessels and driving up blood pressure.
4. Quit Smoking:
There are many reasons to quit smoking, but its effects on resting heart rate are particularly important to note. Nicotine is an astringent substance; the “nicotine rush” is a burst of blood pressure as our vessels constrict, driving up heart rate. If you want a lower resting heart rate, stop constricting your blood vessels and ditch the cigarettes once and for all!
5. Reduce Stress:
This can be easier said than done, but anything you can do to reduce stressful situations in your life will lower inflammation throughout the body, eliminate the chronic presence of stress hormones in your bloodstream, and lower resting heart rate. Meditation, yoga, tai-chi, and a better organized life can all help to eliminate daily stress and keep your heart rate calm.
6.Get a Massage:
Relaxation techniques of any kind are encouraged to reduce resting heart rate, as things like massage or aromatherapy can lower levels of stress hormones in the body. Things like adrenaline, cortisol, and norepinephrine function in your fight-or-flight response, which boosts your heart rate to give you the energy to act. By lowering these chemicals in your system, you can drop your resting heart rate by as much as 8 bpm.
7. Sleep Better:
If your sleep is constantly disturbed, either by restlessness or outside stimuli, your heart rate jumps from its sleep state to one of startled consciousness. It can often be hard to get that resting heart rate back down, making it more difficult to get to sleep, causing fatigue and non-restful sleep. It is important that your body gets continuous rest, so do your best to eliminate potential disturbances while you’re getting your shut-eye!
8. Cut Down on Caffeine and Alcohol:
Caffeine naturally raises your heart rate to provide that caffeine burst of energy, and can wreak havoc on your natural cycles of rest and activity. Similarly, alcohol has been directly connected not only with other health issues and inflammation in the body, but also with a higher than average resting heart rate. Ease up on the coffee and cut yourself off after a glass of wine or two – no more!
9. Vary Your Exercise:
Exercise of any kind is important for improving (lowering) your resting heart rate, but there are ways to make exercise even more effective. Namely, if you are able to switch up your exercises, using different muscle groups, and switching from resistance training and weights to cardio, the effects are even stronger. Your parasympathetic nervous system will have to be even more adaptive if you’re exerting yourself in different ways, making it even better at bringing your heart rate back to a low, healthy level.
10. Lose Weight:
Excess weight and obesity can cause a huge amount of stress on your body. The inflammatory effects of adipose tissue alone can cause your resting heart rate to be higher, and excess weight also makes normal activities more difficult, causing a natural strain on the heart, even when you’re not engaged in traditional “physical activity”. Moderating your diet and engaging in a fitness plan can help you lose the weight and keep your resting heart rate low and healthy!
Some of the health benefits of walking include good physical and mental health, protection from heart ailments, diabetes, cancer, and other types of chronic conditions. Further studies show that walking increases bone mineral density and prevents the condition of osteoporosis. It reduces the risk of colon cancer and arthritis.
A walk is a wonderful form of exercise for the body. This workout doesn’t cost you anything and it can fit into everyone’s lifestyle. However busy you may be - a brisk walk around your place of work or at home can prove to be a highly beneficial exercise.
The health benefits of walking include an overall improvement of your health and a reduction in excessive body weight. According to the US Dept of Health, walking has helped to reduce the mortality rate amongst various age groups.
Walking is a mandatory exercise for human beings. The more you walk, the better it is for your well-being. Some of the various health benefits of walking are as follows:
A short brisk-paced walk is all that you need to reduce your excess calories and fats. Walking aids in balancing the excess calories gained through eating. A one-mile walk can burn up almost 100 calories of energy. Therefore, walking at least 3 to 4 km in a day, 3 times a week, can make you slimmer by a whole pound.
Daily walking can keep you fit and healthy for a long time. It aids the normal functioning of cardio-respiratory organs and considerably increases your body’s power. Regular brisk walking for 30 minutes a day can help you stay slim and in robust health. Brisk walking is the ultimate option, but it should not overexert you; you can build up to faster paces as you become used to the consistent exercise.
We all know that walking does wonders for the physical body. What about mental well-being? Walking is also beneficial for your mental attitude as well. It elevates your mood, reduces depression, and lowers stress levels, in addition to improving your confidence and self esteem.
Group walks or with friends helps you maintain good social contacts. A walk through good, lush greenery would definitely lift your spirits and keep you fresh all day long.
All Around Benefits
Medical research and studies indicate that walking lowers high blood pressure and high cholesterol, thereby reducing the risk of strokes and other heart-related problems. Walking is best for mental fitness and assists in flexible weight control. Walking is good for increasing bone density and preventing chronic osteoporosis. It also restricts other illnesses and boosts the immunity of the human body.
A good walk makes you sweat and releases toxic waste from the body, making your skin glow with health and vitality and clearing out your system of unhealthy components.
Walking to Stay Fit
Walkers are less prone to falls and bone injuries, as their bones are strong and can sustain injuries. They have a more flexible body and good muscular movements, providing them with better balance and general abilities. Adults who remain physically active and do brisk walking in their early 50s have a reduced risk of heart problems, diabetes, and high blood pressure. Also, women regularly going for walks are less prone to heart diseases and diabetes, as recommended by the British Medical Journal.
Whether you are an active person or not, everyone has experienced a muscle cramp at some point in their life. While these are typically brief annoyances, for athletes or for those who regularly suffer from muscle cramps, it is important to understand how and why they occur, and some of the best ways to naturally treat them.
Regular exercise and an active lifestyle are both very important for overall health, but if you don’t quite know your limits, or if you aren’t in the proper condition to take on that sort of physical exertion, then you can injure yourself. Muscle cramps are often the first sign that your body isn’t quite ready to tackle the physical demands you’ve placed on it. These cramps can happen in any muscle group, not just the arms or legs, and is largely caused by the same basic things. When you get a cramp, it is your muscle involuntarily contracting, and while it is usually temporary, it may prevent your use of the muscle for a period of time. This can be caused by using the muscle too much, straining the muscle, or dehydration, in most cases. However, the reason that chronic muscle cramps can be serious is that they may indicate an underlying medical condition that could be much more dangerous. Some muscle cramps can be caused by nerve compression, inadequate or blocked blood supply, or mineral deficiencies. If not addressed, these issues will continue, along with the painful cramps.
The primary symptom of a muscle cramp is rather self-explanatory – your muscle cramps up and tightens painfully, usually beyond the comfortable level of “flexed” that you are used to. You will feel a sharp pain and a knot of hard, flexed tissue beneath the skin. The area can be tender when touched or pressed on. Most of the time, muscle cramps can be sorted out through natural remedies or stretching exercises, but in some cases, it is important for you to see a doctor. For example, if your muscle cramps are not preceded by any rigorous exercise, if they happen regularly, or if the area around the cramp swells or becomes discolored. In most normal situations, muscle cramps can be controlled with a number of effective home remedies, which will be explained in greater detail below.
Home Remedies for Muscle Cramps
Calcium: One of the most important minerals in the body is calcium. From bone mineral density to nervous system functioning, calcium plays a key role in all of our activities. In terms of muscle cramps, many specialists believe that calcium deficiencies are responsible for a large amount of these conditions, as a lack of calcium prevents proper muscle control and movement. Calcium-rich foods include leafy greens, cheese, almonds and fish.
Electrolytes: There is a good reason why so many energy drinks advertise the presence of electrolytes, as these important minerals are essential for fluid transfer and muscle movement in the human body. The two primary electrolytes that relate to muscle cramps are potassium and magnesium, so if you are suffering from chronic muscle cramps, there is a good chance you’re lacking these nutrients. Magnesium is commonly found in nuts, beans and grains, while potassium can be accessed in bananas and cantaloupes.
Wintergreen Oil: If you want to eliminate muscle cramps quickly, one of the best topical applications comes in the form of wintergreen oil. If you spread this oil over your skin and allow it to soak into the skin, the active ingredients will soak into the skin and positively impact pain and inflammation of the muscle, helping the cramp to unwind. Use this oil sparingly, as it is quite powerful, but very effective.
Heating Pads: If you apply heating pads to the affected area of a muscle cramp, it can induce blood flow to the area, which can re-oxygenate and hydrate the tissues, thus easing the tension of the cramp. Heating pads should be alternated with ice, particularly in the first few hours following the cramp, particularly if it lasts for an extended period of time.
Apple Cider Vinegar: Apple cider vinegar has many different benefits for the body, and is used for everything from improving the health of the skin to optimizing digestion. However, apple cider vinegar is also rich in potassium, which is essential for the release of muscle cramps. Potassium is important for fluid balance and transfer within the body, so consuming apple cider vinegar in small quantities can boost the body’s ability to ease tension in those cramped muscles.
Clove Oil: Strong anti-inflammatory medications are often recommended for people who regularly suffer from muscle cramps, but another alternative is simply applying anti-inflammatory substances directly to the site of the cramp, such as clove oil. Not only do the active ingredients in clove oil lower the swelling in the affected tissues, but they are also analgesic in nature, thus reducing your pain.
Stretching: Many times, people get a cramp in their muscles when they strain a muscle, and nothing will help you a strain a muscle faster than not stretching. However, stretching can also be a treatment for a muscle cramp, as it will induce blood flow to the site of the cramp and relieve the pressure and tension of the cramp. Therefore, stretching is both a prevention measure and an effective treatment.
Vitamin E: Many different studies have been done on vitamin E, as it seems to have an effect on many different aspects of human health. When it comes to muscle cramps, vitamin E is recommended because it has been shown to boost blood flow through the arteries, which can make it much harder for muscle cramps to form.
Water: Dehydration is probably the most common reason for a muscle cramp. When your muscles don’t get the proper amount of water being sent to them, they are unable to function, and they lock up, resulting in a cramp. Flooding your system with water is a quick and reliable way to eliminate a muscle cramp, particularly when combined with the next remedy.
Pressure: When you apply pressure to the site of a muscle cramp, that pressure can often induce more blood flow to the region, causing the muscle to loosen up. This can come in the form of a gentle massage, or simple pressure being put on the cramped muscle. Although many remedies are chemical or nutritional in nature, some solutions
Pickle Juice: While this comes purely from anecdotal evidence, a number of athletes have praised the benefits of pickle juice for the prevention of muscle cramps. Supposedly, it gives a surge of energy and blood flow, despite its high salt content. This remedy can certainly be tried, but should only be pursued on an individual basis, if it is found to be successful.
Some of the most important health benefits of reishi mushrooms include their ability to slow the aging process, detoxify the body, reduce blood pressure, eliminate inflammation, prevent cancer, improve cognitive ability, and boost energy.
Although some people don’t like the idea of eating fungi, mushrooms are one of the most popular and beneficial types of food on the planet. Reishi mushrooms, in particular, have been relied on for thousands of years in the Asian region, but has recently come to the attention of the wider world. Scientifically know as Ganoderma lucidum, “reishi” is the name by which these beneficial mushrooms are known in Japan, while in China, they are called lingzhi mushrooms. Lingzhi mushrooms as a group actually represent a species complex of fungal entities, many of which are in use throughout the world.These fascinating fungi are so potent because of their unique collection of organic compounds and components, which include triterpenes, alkaloids, sterols, and various essential polysaccharides. lingzhi mushroom
Although most mushrooms are eaten in order to enjoy the health benefits and nutrients, the most popular means of using reishi mushrooms includes crushing dried mushrooms and steeping them in water. The mushrooms are extremely bitter in taste, which makes them somewhat unpleasant to consume directly or in a highly concentrated liquid form. For this reason, and because traditional herbal remedies in most western nations have been replaced by more efficient herbal supplements, you can mainly find reishi mushroom supplements in pill or capsule form, but there are plenty of places in the world where reishi mushrooms are still processed and administered directly. Let’s take a more in-depth look at the fascinating health benefits of reishi mushrooms.
Health Benefits of Reishi Mushrooms
Anti-Aging: With popular names such as “king of herbs” and the “10,000-year mushroom”, reishi mushrooms have been highly praised in herbal medicine for thousands of years for its effects on longevity. In ancient times, those seeking immortality often used reishi mushrooms because of this belief. However, modern studies have positively linked reishi mushrooms to certain life-span expansion, namely due to the impressive polysaccharide content of these fungi. This is accomplished by boosting the health of the immune system and preventing certain abnormal blood vessel formations. Furthermore, certain antioxidant properties of other organic compounds in reishi mushrooms neutralize free radicals, which can cause chronic diseases and premature aging.
Cancer Prevention and Treatment: There are thousands of active studies on cancer, as it is one of the most widespread and fatal diseases faced by our society. A handful of those studies have also focused on reishi mushrooms and it has ben determined that the triterpenoids found in reishi mushrooms have the ability to reduce the metastasis of cancerous cells and prevent tumor growth. Furthermore, a second study found that the active ingredients of reishi mushroom extract can seek out and neutralize cancerous cells within the body.
Detoxify the Body: Our livers are delicate and essential organs, so decreasing the level of toxins in our body and liver is a huge goal for human health. Studies have linked reishi mushroom extracts to faster regeneration of healthy liver cells and a release of free radicals that have built up in that organ, thereby promoting overall health and wellness in our system.
Cognitive Disorders: Neurological diseases can be some of the most painful and unsolvable mysteries in human health, and for cognitive disorders like Alzheimer’s or Huntington’s disease, there is no proven cure. However, research has shown that the extracts in reishi mushrooms can stimulate cognitive activity and display certain neuroprotective effects, particularly in the stimulation of nerve growth factor, which is a key part of health cognitive function.
Anti-Inflammatory Qualities: One of the most important side effects of reishi mushroom extracts is its anti-inflammatory capacity. This is partially why it can help with cognitive disorders, by increasing the amount of blood flow to the brain, but for people suffering from arthritis or gout, reishi extracts can also be helpful. By reducing inflammation, reishi mushrooms have also been relied on for headaches and injury healing.
Respiratory Conditions: For those suffering from asthma, bronchitis, or other chronic respiratory conditions, reishi mushroom extract can have a strong effect on reducing irritation and eliminating the allergic reactions from this part of the body. By preventing the release of histamine from mast cells in the body, reishi mushrooms prevent allergic reactions, from mild skin irritation to potentially life-threatening anaphylaxis.
High Blood Pressure: Hypertension is one of the most common and pervasive problems in the world today, and cardiovascular disease and complications remains the major killer in our global society. Reishi mushrooms have been proven to improve the efficiency of blood flow to the heart and lower blood pressure; it also reduces the amount of oxygen consumed in the heart, meaning that there is more oxygenation for the rest of the body and organ systems. Furthermore, certain elements of reishi mushroom extract can reduce the level of “bad” cholesterol in your system, further protecting you from strokes and heart attacks.
Immune System Aid: Although we’ve already mentioned antioxidants, which are a key component of the immune system, reishi mushrooms also contain beta-glucans, one of the most effective and powerful immune system boosters that we know of. By increasing the amount of beta-glucans in your body, you can protect against a vast range of potential diseases and reduce the signs of aging. Some experts believe that it is this high glucan content that linked it historically with immortality and vitality.
Energy Booster: In addition to lengthening life, traditional medicine also suggested reishi for energy-boosting. As we age, our energy levels do tend to drop, but adding a boost of life and spirit in our golden years would be wonderful. Try reishi mushroom extract and see for yourself!
A Final Word of Warning: As with anything with so many good qualities, there is almost inevitably a flip side. As it happens, extended use of reishi mushrooms (1-2 months) has been connected with some side effects throughout history, including headaches, dizziness, nosebleeds, and dry mouth. Although those side effects seem mild, it is still a good decision to speak with a medical professional or trained herbalist before adding reishi mushrooms to your health plan.
Diseases characterized by a gradual worsening of a condition, including increased tissue damage, organ malfunction, and general poor health.
This can be caused by normal wear and tear on the body, lifestyle habits, exercise, or eating problems that exacerbate an underlying condition. These degenerative diseases can be cured through traditional medicines, but many of the diseases also have no established cure, so home remedies are often the best option for taking care of these conditions.
Some of the most common degenerative diseases are cancer, Alzheimer’s disease, Parkinson’s disease,multiple sclerosis, muscular dystrophy, atherosclerosis,diabetes, Osteoporosis, and rheumatoid arthritis.
Many of these are terrible afflictions that affect millions of people around the world. Without proper medical care or coverage, they can severely impact the quality of life of those affected, and many of these diseases are inevitably fatal. The best way to reduce the associated symptoms and even keep the degeneration at bay is to use home remedies. Some of the most popular and successful home remedies for the conditions listed above are explained below.
Muscular Dystrophy: It is a group of 30 inherited diseases which affects the muscle leading to muscle weakness and muscle loss. It is another terribly degenerative disease that many people suffer from; some of the home remedies include staying away from coffee, tobacco, alcohol, and carbonated soda.
Proper nutrition is very important and one’s diet should include foods that are high on fiber, high on protein and low on carbs. You should consume reishi mushrooms, rhodiola, cramp bark, causticum, Lathyrus, and Plumbum Met. Also, one needs to be physically active to be able to maintain good muscle health.
Alzheimer’s Disease: Some of the most common solutions for Alzheimer’s disease are ginkgo biloba extract, valerian root, a well-balance diet, folate, vitamin B12, balm, sage, vitamin E, and garlic extract are all known to decrease the impact of Alzheimer’s disease, or dementia. Furthermore, avoiding alcohol, cigarettes, processed foods, and metal pollutants like mercury can also slow down cognitive decline.
Stimulating the brain with things like crossword puzzles, memory games, and learning new subjects can also build new neural pathways and delay the forgetfulness associated with Alzheimer’s disease. Also, recent research suggests that activities such as climbing a tree and balancing on a beam may help to improve cognitive skills.
Parkinson’s Disease: Parkinson’s disease can keep a person from living a normal life due to the general inability to control muscular activity, so it is often classified as a movement disorder. Some home remedies to slow down the degenerative effects of Parkinson’s disease are eating a healthy diet including fruits,vegetables, cereals, legumes, non-dairy products and fish and poultry. Other remedies include exercising and physical therapy, working with a speech pathologist, handling depression in constructive ways, visualization processes to continue walking normally, reducing hand tremors by strengthening the muscles in your hands and forearms.
Cancer: The home remedies for cancer include consumption of broccoli, grapes, ginseng, myrrh, green tea,aloe vera, lycopene, maitake mushroom, soybeans, and wheat grass in ether direct or indirect forms. Any foods that are rich in antioxidants are also very important for treating cancer from home, because they are rich in antioxidants, which can neutralize free radicals.
Free radicals can cause cancer by causing normal cellular DNA to mutate, resulting in cancerous cells. Research suggests that exercising an hour daily reduces the risk of contracting breast cancer in women of any age and any weight. Research also suggests that physical activity and healthy diet may help to reducerisk of cancer.
Multiple Sclerosis: Some of the home remedies for multiple sclerosis include reducing animal protein intake, eliminate dairy products, eat organic foods, ginger, turmeric, soy, extra-virgin olive oil, fish, walnuts, flax, hempseed, and wheat products. In terms of behavior, light to moderate exercise is a good idea, as well as visualization and meditation.
Atherosclerosis: Atherosclerosis is a condition where cholesterol and plaque builds up on the inside of your blood vessels and arteries, and it can lead to heart attacks and strokes. Besides reducing your overall omega-6 fatty acid intake (LDL cholesterol), you should eat more fruits and vegetables, use warm water enemas, and eat seeds, nuts, grains, and sprouts. Use olive oil and flax seed oil, while avoiding saturated fats, white flour, sugar, tobacco, coffee, salt, processed foods, sauces, and pickles. Consume garlic and onions, lemon peels,parsley, and beet juice, as well as anything that has a high vitamin C content.
Diabetes: Diabetes is the body’s inability to manage its insulin and glucose levels within the body, which can be very dangerous. Some home remedies for diabetes include consuming a diet rich in fiber, as well asbilberry, apples, apricots, beets, berries, carrots, citrus fruits, parsnips, cactus juice, basil leaves, and wintersquash.
Osteoporosis: Osteoporosis is the degenerative disease that gradually erodes bone mineral density, leaving people weak and unable to function properly in their normal activities. The home remedies for this disease includes increasing your intake of minerals in your diet, like calcium, magnesium, iron, zinc, selenium, copper, and manganese. Foods include black cohosh, red clover,spinach, collard greens, milk, yogurt, cheese, ice cream,salmon, and sardines. Also, quit smoking, exercise regularly, and try to reduce intense physical activity that causes repetitive impacts on your joints and bones.
Rheumatoid Arthritis: Rheumatoid arthritis is a disease which is mainly an inflammation of joints, bones, and other connecting points in the body. They can have associated pain as well, so any anti-inflammatory nutritional elements are ideal. Some of these home remedies include silicon, leafy vegetables, vitamin C-laden foods, and regular exercise to get blood flowing to the affected areas. Avoid things like eggs, pepper, and tomatoes, which have been known to make the condition worse.
Home remedies for acne scars include the use of sandalwood, ice, tomato, cucumber, eggs, turmeric, Aloe Vera, apple cider vinegar, lime juice, honey, water, lavender oil, fenugreek and a variety of other fruits and vegetables.
Home remedies for acne scars are useful in cases of severe infection or when acne has been irritated, squeezed, or scratched. The American Academy of Dermatology (AAD) reports that this intense skin condition afflicts as many as 50 million Americans. Mild acne scars heal on their own, while the deep scars might remain for a person’s entire life. Mild acne scars can be safely and effectively treated with home remedies using natural products.
What is Acne?
Basically, acne refers to the blackheads, whiteheads, and short pink bumps called papules, which appear on the skin in the form of cysts as a result of prolonged contact with dust, polluted air, sweat, or dirty water. Acne usually occurs on the face, but areas like the legs, buttocks, shoulders, chest, and back are also not spared by this skin condition. According to the dermatologists at the Acne Research Institute in California, men and women can even experience acne at 25 or 35 years of age, sometimes even older, which many people don’t know since acne is typically associated with teenagers and pubescent individuals.
Acne is caused due to plugged pores and an outbreak of lesions, as reported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Acne can be an embarrassing and unsightly condition to experience when you are a teenager and an adult, but once those hormonally charged years are over, and you have reduced the chances of acne flare-ups or recurrences, the scars, spots, and after marks of acne can still cause a lot of self-esteem and confidence problems. That is why curing the condition of acne is not enough, the acne scars must also be taken care of before you can firmly put acne behind you!
Home Remedies for Acne Scars
SOME OF THE COMMONLY USED HOME REMEDIES FOR ACNE SCARS INCLUDE THE FOLLOWING:
Sandalwood Paste: Apply a mixture of sandalwood paste in rosewater and leave it on your face overnight, then wash it off the next morning. Repeat this process until there is a marked improvement in scars. The usefulness of sandalwood in skin care is very well known. It has actually been one of the traditional, essential elements of make-up kits for women in India for many years. Even today, there are several brands that prepare soaps that names sandalwood as one of its key ingredients.
Tea Tree Oil: This is one of the most popular remedies for curing acne problems. This diluted oil is applied on the spots affected by acne. There is a strong belief that this oil consists of terpinen-4-ol, which eliminates bacterial activity and easily kills the bacteria permanently. It neutralizes the acne bacteria called Propionibacterium and other dangerous bacteria, which dwell on your skin and can quickly develop into acne.
Ice: Applying ice to the face helps to tighten pores and to reduce secretions of acne causing sebum. Ice also works as a natural astringent to tighten up pores around marks and scars, making scarring less obvious, by decreasing the size of the pores that were affected by the acne in the first place.
Aloe Vera & Sage: Sage and Aloe Vera are well known healing agents, which can bring relief to acne scars. Soak sage in hot water, allow it to cool, and then apply it on the skin. Aloe Vera can be applied directly to the skin.
Some of the most interesting health benefits of cordyceps includes its ability to improve respiratory health, increase oxygen uptake, boost heart health, detoxify the body, prevent certain types of cancer, slow the aging process, increases energy, and improves the immune system.
The name cordyceps actually describes a genus of fungi that includes more than 400 unique species of parasitic types. Fungi are essential parts of many ecosystems, but this particular genus also has a great deal of importance for people, as it has been traditionally used in herbal medicine for centuries. These “club head”mushrooms have a wide range of chemical components and compounds that make them particularly valuable in traditional medicine, as they are globally available and relatively inexpensive. The wide spread of the Cordyceps genus make it particularly desirable. Cordyceps fungi varieties contain certain biochemicals that mimic current pharmacological substances in a natural way.
As the popularity of Cordyceps increases, so too did access and variety of the herbal supplements. Around the world, you can utilize Cordyceps in liquid extracts, tinctures, powders, and capsules, but the mushroomsthemselves, when dried, look like long thing, brown/orange fingers. You can also buy whole cordyceps in certain stores and add them directly to soups for flavor, or brew teafrom the dried and powdered fungi. The origin of most Cordyceps species seems to be Asia, prior to its global spread, which is why it is so frequently found in the traditional medicines of that region. Now, let’s take a closer look at the many health benefits of cordyceps.
Health Benefits of Cordyceps
Energy Booster: One of the most undeniable health benefits of cordyceps is its ability to significantly boost energy levels and has long been known to athletes for the bursts of energy it can provide. Cordyceps increases the amount of oxygen uptake in the body and enhances cellular energy production, thereby providing that extra push for people who need a shot of energy!
Heart Health: Research studies on the effects of cordyceps have come up with many exciting results, especially in relation to cardiovascular health. One study showed that patients given a powdered supplement of cordyceps were significantly less likely to suffer heart failure. This is mainly due to the anti-inflammatory and antispasmodic properties of the herb, which can prevent heart arrhythmias and other complications.
Cholesterol Levels: On a similar note, one of the chemical pathways affected by cordyceps is closely related to cholesterol levels. “Bad” cholesterol levels go up, and “good” cholesterol levels can go up, effectively protecting the heart, as well as numerous other organ systems that are affected by cholesterol, such as our metabolism and endocrine system. You can help prevent atherosclerosis and subsequent heart attacks and strokes by making cordyceps a part of your weekly herbal treatments.
Respiratory Function: As mentioned above, cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes, it is also beneficial for those suffering from respiratory conditions, such as asthma or chronic bronchitis. By increasing your oxygen intake, you help prevent respiratory distress and weakness. Also, increasing oxygen levels helps to oxygenate the body’s extremities better, so organ systems as a whole run more efficiently.
Cancer Prevention: People are always looking for the next big solution in the battle against cancer, and some of the unique biochemical compounds found in cordyceps certainly fit the bill in that respect. There has been direct correlations between the consumption of Cordyceps sinensis and tumor size reduction. By shrinking tumors, cordyceps can help slow the spread of cancer, and even make it easier to eliminate or put into remission. This is combined by the antioxidant activities of cordyceps, which helps to eliminate free radicals throughout the body.
Immune System Booster: Cordyceps directly stimulates the production of NK cells (Natural Killer cells), which are one of the body’s first lines of defense against infection and illness. These immunoprotective effects help with a wide range of ailments, from cancer to the common cold and everything in between.
Anti-Aging Properties: Although many people claim to know the secret to anti-aging, some of the most reliable research stands behind using cordyceps, which has powerful concentrations of anti-aging compounds that can help to rejuvenate the skin, eliminate dead or dying cells, and improve the appearance of blemishes, wrinkles, and age spots, effectively shaving years off your life!
Sexual Dysfunction: One of the most interesting effects of cordyceps is its apparent impact on sexual dysfunction in men. Numerous research studies have shown that men suffering from low levels of sexual energy or poor libido saw clear improvement after adding cordyceps herbal supplements to their diet.
Detoxify the Body: Although the exact chemical pathway of this is unclear, studies have shown that kidney health improves notably after only one month of regular cordyceps herbal usage.
A Final Word of Warning: Cordyceps does have a small effect on lowering blood sugar levels, which can be dangerous for diabetics, so they should be aware of the risks before adding that herbal element to their regimen. Also, as a blood-thinner, it shouldn’t be taken before or after surgery, by those already taking blood-thinners, or people suffering from bleeding disorders.
We talk a lot about “super food” here at Green Living Lifestyle, because indeed there are thousands of options we can choose and each of them contains a wide range of nutrients, vitamins, minerals, enzymes and other healing components which fight off diseases. But one “super” that stands out, and that would have to be taken every day for your health, it’s Spirulina. Spirulina is a special type of blue-green algae, full of chlorophyll and a host of other nutrients that give “life”.
1.SPIRULINA IS PARTICULARLY RICH IN PROTEINS THAT FIGHT INFECTIONS
It was scientifically proven that it increases the production of antibodies in the body. Because Spirulina consists of nearly 70% protein, the largest amount in comparison with all the other food, it is particularly effective in stimulating the production of macrophages, a type of white blood cells that prevent and fight off the infection.
2. SPIRULINA HELPS ALLERGIC REACTIONS
A study published by the Journal of Medicinal Food found that spirulina helps allergic reactions, inhibition and allergic rhinitis. It seems that those who take regular doses of Spirulina showed improvements in their allergic symptoms.
3.SPIRULINA HAS PROVED TO BE AN EFFECTIVE TREATMENT FOR ANEMIA
Paul Pitchford explains in the book “healing with whole foods: Asian traditions and Modern Nutrition” how Spirulina and many other forms of micro-algae effectively stimulates the production of red blood cells, especially when it is taken in combination with vitamin B12.
The correct breathing technique can heal. It can relieve pain, indigestion remedy and strengthen the brain. The better the cells are in fact supplied with oxygen and the more effective the removal of toxins is completed, the stronger and healthier we feel – both physically and mentally. Especially in a stressful everyday life, the proper breathing rhythm leads to improved energy supply and more robust health.
The breath gives life energy. We breathe, so long as we live. We breathe, without us having to think about it. We breathe during sleep. This is because there is someone watching over our breath. Someone who never sleeps: The respiratory centre in the brain. It works tirelessly and ensures that we are constantly supplied with oxygen and carbon dioxide can give. The respiratory centre feels exactly the situation in which we find ourselves. Are we stressed or relaxed? We sleep or we are awake? We sit in a chair or we run the departing bus afterwards?
THE BREATH ADAPTS
Finally, it is extremely important for our survival that we always have enough oxygen. In turn, the carbon dioxide must be excreted as a waste product of our cellular respiration again.
With increased physical the breathing activity automatically increases. Why? The body needs more oxygen. At the same time the increase in carbon dioxide emissions must be exhaled. It then comes to rest, the respiratory rate decreases again. The oxygen demand decreases and the amount of carbon dioxide exhaled carbon dioxide bring the levels back into normal ranges.
STRESS DESTROYS THE NATURAL AIRFLOW
Because breathing is unconscious and thus adapts to the individual rhythm of life, many people breathe shallow and cramped. Prolonged stress and anxiety can lead to a respiratory rate which is actually necessary only in escape situations. “Breathe Right” means letting the breath flow effortlessly through the body. The breath should flow up into the abdomen and pelvis and also be felt in the back and kidney area.
HEALTH BEGINS WITH PROPER BREATHING
An adult human breathes approximately twelve times per minute, but the way he HOW inhales and exhales, affected his health significantly. Many complaints can be alleviated if the consciousness is focused on healthy breathing.
INCORRECT BREATHING LEADS TO PAIN AND DISEASE
Optimal oxygenated blood always remains liquid and can quickly reach every cell of the body. On his way back, it can take away and drain out toxins and proteins. According to Dr. West a healing processes of any kind to provide optimal support. On the other hand if the blood is enriched with too little oxygen, the blood cells stick together and jam together with proteins in the lymphatic system. The natural transport mechanisms are severely disturbed. Toxins get stuck in the body and minerals don’t reach their destination. According to West, these toxins can accumulate, for example in the joints and cause pain, which are then diagnosed as arthritis.
Existing diseases such as asthma and chronic bronchitis, digestive disorders, migraine, tension headache, depression, insomnia and burnout can be alleviated proven through specific breathing exercises.
CORRECT BREATHING – PRACTICE
Always breathe through the nose. In contrast to mouth breathing is warmed in the nasal breathing the breath, moistened and filtered by coarse contaminants.
The flow of breathing can be particularly well recalled when you leave whistling the air flow through the teeth. Just five minutes a day with focused deep breathing makes a significant difference and is reflected in increased well-being. Anything that puts the chest and the organs therein in motion, results in better circulation. In addition to breathing exercises and movement and a hearty fit of laughter help the original mobility of the chest to restore.
BREATHING AGAINST FEAR
Recommended techniques of breath control are also found in Sudarshan Kriya Yoga, a breathing technique from yoga that can demonstrably lead, for example, from anxiety to relief. Even in the so-called. Posttraumatic stress syndrome can bring an improvement with the proper breathing.
The heart is a muscular body part, about the size of a fist. It pumps blood through a network of veins and veins called the cardiovascular system to the rest of the body. This blood provides the physique with oxygen and nutrients, and helps in the removal of metabolic wilds.
Heart disease is the leading cause of passing away for both men and women. In fact, according to the Centers for Disease Control and stop (CDC), more than 611,105 people pass away each year of heart disease.
Heart disease refers to difficulties that affect the structure and functioning of the heart as well as body fluid vessels.
The risk of developing heart problems rises with factors like excessive smoking, a sedentary way of life, aging, a family history of heart disease, high body fluid pressure, high cholesterol, diabetes, fatness and excessive alcohol or caffeine intake.
Here are the top three herbs and spices for your heart.
Turmeric has a compound called curcumin that possesses powerful antioxidant and anti-inflammatory goods. Curcumin enhances cardiovascular fitness and reduces the risk of various diseases related to the heart.
Turmeric helps rise blood circulation and prevents body fluid clotting to prevent heart attacks. It even controls inflammation that can lead to heart disease. In addition, it stops hardening of the arteries by inhibiting fat corrosion and lowering cholesterol.
Use turmeric in your cooking or drink a glass of warm turmeric milk everyday.
As a relating to diet supplement, you can take 250 to 600 mg standardized curcumin capsules 3 times everyday. Consult your physician for proper dosage.
Hawthorn is another well-known herb for heart fitness. It helps in blood vessel dilation, which lowers body fluid pressure. It also increases blood flow to the heart and recovers cardiac muscle contractions, thus leading to an overall stronger heart that functions well. In addition, its anti-arrhythmic result helps steady the heartbeat.
In a 2010 analysis by Pharmacognosy Review, researchers studied clinical trials involving hawthorn and the basil’s safety profile.
They concluded that hawthorn may possibly represent a safe, effective, nontoxic agent in the cure of cardiovascular disease and ischemic heart disease.
The commended amount ranges from 160 to 1,800 mg per day in 2 or 3 divided doses. As it may act together with certain medications, consult your physician before taking this supplement.
Garlic is highly helpful for heart health due to its anti-inflammatory, antithrombotic and antiplatelet material goods.
A 2006 analysis study published in the American Society for Nutrition journal showed a heavy-duty correlation between garlic consumption and heart benefits.
Garlic is effective in curing raised serum total cholesterol, raised bad (low-density lipoprotein or LDL) cholesterol, increased platelet aggregation and hypertension, thus decreasing the risk of heart disease.
Eat 1 or 2 freshly crushed garlic cloves every day.
You can opt to take garlic supplements. Consult your physician for the correct dosage.
Note: Garlic may interfere with sure medications due to its blood-thinning properties. Consult your physician before taking it.
Your skin is a reflection of your inner being. Aside from way of life and genetics, what you eat plays a role in your epidermis health. Eating the right foods will not only enhances your natural attractiveness, it will help minimize wrinkles, acne, inflammation and other epidermis-related conditions. Most people treat their epidermis with chemical-ridden products, but don’t address the root reason, which may lie within. Your best-kept good looks secrets are sitting right there in your grocery store! Be sure to eat nutrition that include these nutrients often, and you’ll reap the benefits of having unattractive, glowing and healthy skin.
These essential fatty acids (EFAs) offer healing benefits in numerous inflammatory conditions such as eczema. Omega-3s also manage overexposure of cortisol levels, which in turn helps keep epidermis supple and guard against wrinkle formation. EFAs are also responsible for epidermis repair, moisture content and overall flexibility. Since the physique doesn’t produce these fatty acids, they must be obtained through your food. Food sources high in omega-3s comprise: walnuts, salmon, mackerel, sardines, flaxseeds, and chia kernels. You can also food with a fish oil pill.
Vitamin A + Beta-Carotene
Vitamin A is critical for epidermis repair and maintenance. If you suffer from flaky or dry epidermis, it could be a sign you’re deficient in vitamin A. Beta-carotene, the precursor to vitamin A, is an antioxidant found in brightly colored nutrients. This antioxidant helps to decrease free radical damage that occurs due to epidermis damage caused by sun overexposure. Foods sources high in vitamin A and beta-carotene include: liver, collard vegetation, asparagus, peaches, beet greens, kale, spinach, eggs, sweet potato, cantaloupe, and red sprinkles.
Like vitamin E, vitamin C is also uninfluential antioxidant. Vitamin C helps to reduce oxidative stress to the physique and may lower cancer risk. Vitamin C is also involved in the synthesis of collagen, an essential protein for making your skin supple. Many fruitlets and vegetables are great sources of vitamin C, so be sure to include them in your food. Food sources high in vitamin C include: broccoli, Brussels new growth, kale, bell peppers, guava, acerola, beet greens, grapefruit, strawberries, red and green bell sprinkles, kale, parsley, collard greens and turnip greens.
Selenium is aninfluential antioxidant trace mineral that is responsible for maintaining epidermis firmness and elasticity. This mineral not only stops acne but also aids in epidermis cancer prevention. It promotes absorption of vitamin E and increases the antioxidant function of vitamin E, which is mostly stored in the skin. The end result is glowing epidermis and less deterioration to the skin’s collagen. Food sources high in selenium comprise: Brazil nuts, walnuts, red snapper, tuna, liver, wheat germ, herring, onion, seafood, whole grains, brown rice and fowl.
Vitamin E is one of the key vitamins for epidermis health. When combined with vitamin A, vitamin E is particularly effective at preventing certain skin cancers. Because of vitamin E’s antioxidant material goods, it helps fight free radicals caused by toxic waste, smoking, processed foods and sun exposure. Free extremists are the catalyst for premature epidermis aging such as wrinkles. Food sources high in vitamin E include: almonds, eggs, walnuts, avocados, asparagus, sunflower kernels, pine nuts, spinach, oatmeal, and olives.
As the old sayings go, "An hour in the morning is worth two in the evening," and "a year's plan starts with spring." Countless Chinese people, especially the middle-aged and elderly, have developed the habit of exercising each morning to improve their health. When they do the exercises, they are filled with delight and youthful vigor. Are you curious about the unique exercises that Chinese people perform in an effort to prolong their youth? Women of China has asked Zhao Jun, a physician at the First Affiliated Hospital of Guangzhou (capital of South China's Guangdong Province) University of Traditional Chinese Medicine, to explain the proper way to exercise.
Secret of Youth
When the land is bathed, through the woods, in the first sunshine, hundreds of people do exercises on the lawn. That is the usual scene at the Temple of Heaven in Beijing. Most of the people performing the exercises are middle-aged or elderly. Many of those people are performing Taijiquan (a traditional form of Chinese shadow boxing), which has become a typical Chinese morning exercise. The participants' graceful movements somewhat resemble the movements — in slow motion — of ballet performers. Taijiquan requires a concentrated effort, but it produces little sweat. In the garden in the south of the park, some people perform a special exercise: They ask and answer questions loudly, and they clap their hands from time to time.
Many foreigners like to watch Chinese people perform their morning exercises, and the foreigners wonder how elderly Chinese, with their slim figures, flexible bodies and smooth skin, manage to look younger with each passing year. In fact, the secret is in the morning exercises they perform to stay fit.
Walking on Cobble Roads
In addition to the above-mentioned activities, some Chinese people perform other morning exercises, such as crawling and doing handstands. Zhao suggests such exercises are a great way to tone the body. During ancient times, monks used such methods to build up their bodies and stay strong and healthy. Now, people realize other benefits of the exercises, such as alleviating stress and promoting blood circulation.
Over the past few years, walking on cobble roads has become a popular exercise in China. As a result, many cobble roads have been built in parks, residential zones and residents' courtyards.
By walking on a cobble road, you can massage the soles of your feet, as the uneven stones stimulate the acupuncture points on your soles, which, in turn, improve your health. The principle is similar to the principles of acupuncture and moxibustion.
To avoid bacterial infection and to achieve the desired effects, you should wear socks, rather than walking barefoot. This may also prevent your feet from being injured. You should also walk slowly.
Zhao stresses, despite the benefits, this exercise is not for everybody. People who have pulled or twisted muscles in their feet, and people who suffer from bone spurs and/or cysts in their feet, should avoid this exercise.
According to the theories of modern sports science, walking backwards is good for your health, as it can help prevent the development of a hunchback. It also helps promote blood circulation and metabolism and helps prevent lumbago. This exercise also increases the bearing capacity of your knees, and strengthens the muscles and ligaments of the joints. As you must balance yourself when you walk backwards, the exercise improves the functions of your cerebellum, which coordinates and balances your bodily movements, as well as the flexibility of your body.
However, you should pay special attention when you walk backwards, to make sure that the road is even; otherwise, you might stumble.
Zhao recommends you do the following when walking backwards:
1. Warm-up exercises: Limber up your ankles and knee joints, and sway your body from side to side;
2. Mark time: Relax your body when you do the exercise, with both arms swaying forward and backward. First, raise your heels a bit, but keep your toes on the ground when you mark time. After doing the exercise for a minute, raise your thighs higher, so that your feet will be off the ground. Keep practicing for another two minutes;
3. After you have adjusted yourself to the movement of marking time, you may start walking backwards. While walking, you should keep your steps steady, and sway your arms forward and backward to balance yourself;
4. If you suffer from lumbago and/or arthritis, you should walk backwards two or three times a day. You may walk 100-400 steps at one go, take a two-minute break, and then resume; and
5. If you want to lose weight, you should do the exercise two times every day—in the morning and in the afternoon. You should walk 1,500-2,000 meters each time, and increase the amount of exercise by speeding up your steps, or jogging backwards.
Back Against a Wall
In some Chinese action movies, monks practice their skills by striking their backs against big trees. The exercise relaxes their muscles, enhances blood circulation and strengthens their waists and backs. You should not do it the same way. It is best that you choose a solid wall.
According to the theories of traditional Chinese medicine (TCM), people who suffer from lumbago and/or backaches should regulate their vital energy and promote blood circulation, rather than striking their backs against solid walls. Those who suffer from heart disease and/or high blood pressure are advised not to perform the exercise. Elderly people, whose bones tend to be more fragile, should not strike their backs against hard things.
Zhao suggests clapping hands is a simple and convenient way to improve your health. The principle and function of the exercise are similar to those of some TCM therapies, such as acupuncture, moxibustion and massage. By clapping your hands, you stimulate the acupuncture points and remove obstacles from the main and collateral channels, which form a network of passages — through which vital energy circulates and along which the acupuncture points are distributed — on your palms. This will help you expel, through your fingertips, the cold and toxins in your body. It will also enhance blood circulation. As a result, it will improve your immune system.
When you perform the exercise, first clap your hands lightly, and gradually increase the strength. You may practice clapping your hands any time you wish, whether you are lying in bed, walking or standing. This is a great exercise for people confined to wheelchairs and the elderly who have difficulty getting about.
When it comes to super foods several specialists have different opinions. You may be conscious that a certain food is full of certain vitamins and natural resources, but lacks an important amount of protein and grit, or vice versa.
The good thing to consider when thinking about superfoods is whether the nourishment has a balance of all things vital to our fitness. That method we can get most of all instead of just all of some things.
Here is a list of super foods that suggests you exactly what you require to lead a healthy way of life.
We’ve all heard the old saying about an apple and medics, and there’s a reason for it: apples are full of the antioxidants catechin and quercetin which help decrease the risk of cancer and heart sickness. Don’t skip the peel though; it’s packed with grit and most of the foods.
These tiny berries are big irritation fighters, which is linked to multiple illnesses from Alzheimer’s and Parkinson’s to diabetes and heart sickness. They also promote more anticancer action than any other fruit, as well as slowing down the special effects of aging.
Full of mixes known as indoles, eating cabbage at least once a week can decrease the risk of colon cancer in men by 66%. Cabbage also excites your immune system, kills bacteria and viruses, and purifies your blood.
FISH AND FISH OIL
By eating fish, you cut down your risk of heart sickness, cancer, Alzheimer’s, stroke, stiffness, and diabetes. The fatty diversities can also help alleviate depression and source you with Omega-3s. Avoid mercury containing diversities of fish like swordfish, shark, tilefish, king mackerel, and albacore any of various similar and related fishes.
Eating garlic lowers total fat blood overweight levels, helping to prevent stopped arteries. Garlic tops the list of cancer pre-emptive foods by the National Cancer Institute, and whole baked garlic helps flush the body of hefty metals like mercury and cadmium.
Mushrooms have an influential effect on the immune system. They help stop and cure cancer, viral sicknesses, high blood pressure, and high cholesterol. Mushrooms also have the capability to counteract the toxic effects of chemotherapy while concurrently shrinking tumors.
Avocados are loaded with fitness benefits. They are high in mono-unsaturated fats that decrease the risk of cancer, heart sickness, and diabetes. They have at least 11-17 g of fiber per ovary and are packed with lutein, an antioxidant that promotes eye and skin fitness.
We talk a lot about “super food” here, because indeed there are thousands of options we can choose and each of them contains a wide range of nutrients, vitamins, minerals, enzymes and other healing components which fight off diseases. But one “super” that stands out, and that would have to be taken every day for your health, it’s Spirulina. Spirulina is a special type of blue-green algae, full of chlorophyll and a host of other nutrients that give “life”.
http://www.beautyzoomin.com/wp-content/uploads/Reasons-to-take-spirulina-every-day.jpg1.Spirulina is particularly rich in proteins that fight infections; It was scientifically proven that it increases the production of antibodies in the body. Because Spirulina consists of nearly 70% protein, the largest amount in comparison with all the other food, it is particularly effective in stimulating the production of macrophages, a type of white blood cells that prevent and fight off the infection.
2.A study published by the Journal of Medicinal Food found that spirulina helps allergic reactions, inhibition and allergic rhinitis. It seems that those who take regular doses of Spirulina showed improvements in their allergic symptoms.
3.Spirulina has proved to be an effective treatment for anemia. Paul Pitchford explains in the book “healing with whole foods: Asian traditions and Modern Nutrition” how Spirulina and many other forms of micro-algae effectively stimulates the production of red blood cells, especially when it is taken in combination with vitamin B12.
4.Rich in chlorophyll and phycocyanin, Spirulina is also a powerful blood purifier. Not only these two important nutrients promotes blood cell growth, but they also have an existing blood. Chlorophyll, in particular, being almost identical to the hemoglobin, the molecule responsible for cleaning up the blood and transport of oxygen to the cells.
5.Spirulina contains all 8 essential amino acids and other non-essential amino acids 10, as well as beta-carotene, zeaxanthin, antioxidant vitamins B complex, dozens of minerals, essential fatty acid, gamma-linolenic acid and probiotic beneficial bacteria. Spirulina is also unmatched in its ability to boost the immune system.
6.The same nutrients help to detoxify the cells and the body of heavy metals and other toxins. Spirulina reaches deep into the tissues of the body and neutralizes toxins such as mercury, cadmium, arsenic, radiation, pesticides, synthetic chemicals in food and carcinogenii taken from the environment.
7.Spirulina helps essential nutrient transport across the blood-brain barrier to replace the gaps left by these toxins. A study in Japan has found that spirulina helps reduce cholesterol levels. Supplementation with spirulina, help to make cholesterol throughout the body where it needs to be, and less on the artery walls, decreasing the risk of cardiovascular problems.
8.Overweight or obese people trying to lose weight can get results because the spirulina helps in weight loss. Spirulina helps not only to give off extra pounds, but it also helps in muscle growth and development, in particular because of the high amounts of protein biodisponibile.
9.People who supplemented with spirulina, will notice improvements in mental health and cognitive Asana. Because it contains high amounts of L-tryptophan, an amino acid that produces melatonin and serotonin, two neurotransmitters in the brain. Spirulina is an unprecedented echilibrator of brain chemistry and help improve mood, stimulates memory, and “promote” feelings of calm and happiness.
10.The wide spectrum of antioxidants, essential fatty acids and nutrients for cleaning of spirulina, helps maintain healthy skin and hair. Determining factors in hair loss, skin left on and other side effects of aging, spirulina assists in rejuvenation of the largest organ of the body, from the inside out. Improving skin health and can be obtained by using creams with spirulina.
There are many types of spirulina on the market but it is good to try to choose products of a known, sure origin, possibly organic or bio. In this case,about spirulina try to use it in powder.
Everyone has water in the body, such as the brain consist of 90% water and the skin of 65% water. Water is extremely important due to sweating alone; the body can lose a lot of water and not be so powerful. Interesting is probably also the realization that people need to drink more and more with age. Especially for people over 40 years, it can lead to major health risks if they drink too little.The blood is thicker if you do not drink enough. Thus, unfortunately, may be less oxygen to be transported. This again has the consequence that one feels tired and tired, the concentration decreases. It can even lead to cardiovascular disorders, migraines and headaches.
But that was not all because of water shortages allergies are promoted because of the histamine level increases. The immune power suffers from lack of water, because the fewer toxins are flushed out of the body and the immune system does not work properly. This again can cause respiratory problems and skin disorders.
The work of the intervertebral discs
The inter-vertebral discs help that the upper body weight is supported. Alone in the nucleus pulpous is water, which is stored there. If you move, this water is pressed out of the windows and new needs to be transported back there.
Now you drink too little, this important water is not replaced in whole extent. This can have the effect that the discs dry out and worse, even shrink. Thus they lose their most important function. For this reason alone you should drink plenty of water.
Drinking water – the natural health cure
There are umpteen diets, a person can perform. But then you do not necessarily. For once, you should avoid alcohol and coffee and stimulate fat burning with cold water. Cold water ensures that the body works to bring this water to body temperature.
The metabolic rate and fat burning can be increased through this process. Therefore, one should remember well who is drinking plenty of water also better remove it. Coffee, however, retains water in the body and so you will increase more quickly because the organism stores all calories as fat. This can change so quickly when you just start to drink plenty of water.
Many people complain about a sallow skin and wrinkles. But these people also drink enough? Because the skin is composed of 65% water, it is necessary to perform this again and again. Otherwise, namely, decreases the elasticity of the skin, it leads to wrinkles. If you want to avoid this, you should not rely first to wrinkle cream, but only drink once reasonable.
How much water should you drink a day?
A doctor will always advise their patients to drink between 2-3 liters of water. Thus, this patient has definitely no health problems due to lack of water. If you manage this amount, it’s been really good. One must also bear in mind the seasons, because especially in the summer you sweat a lot and also needs more liquid.
It may also be 4 liters of water a day this time of year. It must not only be pure water, you can also drink fresh juice or tea if you want a little variety.
So you have been drinking at noon 1 liter of water, which is also recommended, since you no drinking at night. You can also delightfully recognize his own urine if you drink enough. The brighter the urine, the better it is for the body. Some people have really orange urine, which is not healthy. Other people, who drink a lot, have a urine that is not colored. Absolutely perfect!
Having cracked heel is not only uncomfortable, but also not pleasing physically. Therefore, if you are being problematic about such, it is apparent that something should be done in order to find a remedy about it. The good thing is that you do not have to spend too much in buying products that are commercially available as there are simple home remedies that can be taken into consideration.
Honey is rich in antibacterial properties and can also provide a moisturizing effect. Prepare one bucket of warm water and combine it with one cup of honey. Use it as a foot soak for at least 20 minutes. After which, scrub your feet gently to remove the dirt on the surface. This will make the feet softer, and hence, making it easier to treat your cracked heel.
If you love oatmeal for breakfast, rejoice as it is also an alternative for treating cracked heel. You can create an easy to make foot scrub by mixing jojoba oil with oatmeal. This can also be left on the feet for about thirty minutes. It will be effective in being able to maintain the right level of moisture that is needed by the skin.
It is the acidity of lemon that provides such with high level of effectiveness in being able to cure cracked heels naturally. One thing that you can do is to dip your feet in a soak that is made from hot water and lemon juice, which will allow the skin to dry out. Alternatively, you can also directly apply lemon juice on the specific area that is affected.
Generally speaking, any kind of oil can be used for cracked heel, but vegetable oil is preferred by many people because of its ease of access. It is a natural moisturizer, which basically explains why you can expect such to work effectively. Use a pumice stone for foot scrub and rinse. Apply vegetable oil on your heel, wear socks, and leave it there for the night. The morning after, soak it in water and scrub.
Put two overripe bananas in the blender to create a paste with just the right thickness. Apply the paste on your feet, but first, make sure that you have thoroughly washed your feet before doing so. Leave the paste for about fifteen minutes and wash it with lukewarm water. This will lead into having softer and silkier feet free from cracks.
Also known as margosa leaves and Neem, Indian lilac is high in terms of fungicidal properties. Take out a couple of lilac leaves and have it pounded. After which, add at least three teaspoons of turmeric powder. Make sure that it is mixed well in order to create a paste, which you will then apply to your heel. Wash it with warm water afterwards and pat dry with a clean cloth.
You can make an exfoliating scrub with the use of rice flour combined with apple cider vinegar and honey. Have them mixed thoroughly until the paste becomes thick enough. If the case of your cracked heel is extreme, it will be a good idea to add at least a tablespoon of almond oil. The rice flour paste will be used to scrub your feet after soaking it for a couple of minutes.
Acetic acid is found in vinegar, which is basically the one that is responsible for making skin of the feet softer. However, keep in mind that it should not be applied directly on the heel as it can possibly result into dryness. The best thing to do is to mix ¾ cup of water and ¼ cup of vinegar with moisturizing oil. The mixture is to be used for soaking your feet.
Herbs are some of the most useful plants in the world. They are desired for their taste, aroma, and medicinal standards. In addition, they are very simple to grow and propagate. They don’t cost too much to grow too. No wonder, planting herbs had become a very famous and rewarding hobby nowadays.
If you think it is very hard to plant herbs, then you are clearly mistaken. Planting herbs doesn’t need too much time or skill, just your common sense. If it is your first time to plant herbs, you have to equip yourself with the essential knowledge on planting herbs and apply them. This article will give you with tips on planting herbs which can really help you out. Here they are:
Know the herbs you want to plant
The first thing you should do is decide on the herbs you need to plant. Are you going to plant herbs which you can use to add taste to your cooking? Do you want to plant herbs that give off a sweet perfumed that can freshen the air in your galley? Do you want to grow those which you can use as beautification indoors and outdoors? Whatever your purpose for planting herbs, make certain you plant those which you find very useful for you. Herbs can be planted through kernels or cuttings. If you plant seeds, it is better to grow them in pots. Cuttings can be planted directly in your herb plot or in pots too.
Consider the location
Now that you know what herbs to plant, it is time you consider the place where you want to produce your herbs. There are herbs which can be grown inside or outdoors. In planting your herbs, make certain to plant them in an area where they can have sufficient sunlight for four hours. Herbs essential a lot of sun and if you want to grow them indoors, make certain you place them in your window sill where they can absorb enough power from the sun. A roomy area in your backyard will make an ideal herb garden. However, you have to use fertile soil, better one that is alkaline-based. Herbs that simply spread out like mint are better planted in vessels where they can’t dominate over your other herbs.
Go for herb garden kits
If you are willing to plant your own herbs at home but don’t have the palest idea how, then you should start by buying herb plot kits. Herb garden kits can be brought from your native greenhouse, nursery, and gardening store. They come in different kinds and include numerous materials for you to start planting herbs. In general, the kits contain seeds of numerous herbs that grow well together and prepared mixed soil ideal for them. On the other hand, there are kits that come with free pots or vessels. Also, there are those that comprise videos or guides that provide you with the step by step process in planting herbs. The good thing is that these herb garden kits can be yours at very reasonable prices