Ayurveda is the sister science of yoga and one of the oldest existing systems of health. In Ayurveda, it's believed that all persons are made up of the same primary elements that exist in nature: fire, water, earth, air, and space. These are all present in each of us in different quantities, and this unique make-up—called our dosha or constitution—is what dictates our individual characteristics and experiences. Ayurveda teaches us how to make choices that are ideal for our body and mind, according to our dosha.
Still, even if you don't know much about Ayurveda and have no idea what your constitution is, there are simple ways that you can bring Ayurvedic lifestyle practices into your daily routine.
1. Use a tongue scraper.
In Ayurveda, health is closely linked with the presence or absence of toxins in the body. Using a tongue scraper first thing in the morning, before brushing your teeth, is considered an excellent way to remove toxins and bacteria that accumulate in the mouth while you sleep. ...
Translated simply as ‘knowledge of life’, Ayurveda (a Sanskrit term: Ayur = life, Veda = knowledge) is an ancient Indian holistic philosophy that shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. At the core of Ayurveda is you, the individual, and your unique set of physical, mental and spiritual characteristics—known as dosha in Ayurvedic practice.
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t; leaving you empowered to make choices that will protect your physical health, your mental balance, and your spiritual wellbeing.
The first time I heard of Cordyceps sinensis was on the can of a Steven Seagal energy drink. (Yes, such a thing really exists). Although the vile brew didn't give me the butt-kicking abilities of an action star, it did leave me curious about the fungus that supposedly had an effect on energy levels.
Cordyceps is considered a medicinal mushroom that increases energy, stimulates the immune system, and acts as an overall tonic to the body. It is one of the more famous Chinese herbs, but has only gained attention in the West over the last few decades.
In addition to its reported health benefits, this fungus is known for its unique way of reproducing. It develops inside insect larvae, killing and mummifying the remains before popping out of the ground as a fruiting body. This horror movie action makes cordyceps one of the coolest mushrooms around.
Let's take a closer look at this fascinating fungus. We'll start with some basic facts, where we'll see that truth really can be stranger than fiction! Next we'll move on to health benefits and information on supplements. Finally we'll end with some cordyceps controversy, harvesting the wild fungus on the Tibetan Plateau.
Cordyceps contains 77 micro- and macronutrients, more than 80 types of enzymes essential amino acids, unsaturated fatty acids, etc. However, amount of vitamins and minerals is not large, so the products can not cause overdose symptoms. But the key to all "Fohow" products is synergic manufacture principle - the fact that several components of the overall product performance exceed the performance of each of them separately. An effective choice of product components ratio potentiated operation is reached. Moreover, absent of adverse toxic effects mean that the product is safe to use.
American pharmacologists identified unique active substance from Cordyceps (cordicepin, cordiceps acid, adenosine, adenine, etc.) and found they affect the immune system. Although the higher funguses have a large variety of substances, the most important part of their effectiveness is based on polysaccharides. It was found that the biologicaleffectiveness of Cordyceps is associated with a unique polysaccharide complex. During the experiment, the polysaccharide concentration has been increased and the possibility of increasing the antioxidant and immunoregulating effects from 10 to 15 times have been achieved (Liu, P. and co-authors, 2004). All this determine the theraupetic efficacy of namely liquid Cordyceps, in which due to modern technology a polysaccharide concentration reaches the unique level (Aleksejev V., 2003).
Nature provides an amazing array of resources to improve our health and boost our immunity. Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits. In recent years, scientists have studied the medicinal benefits of the Cordyceps Sinensis mushroom and its effects on ameliorating the negative effects of stress on the body and brain among other things.
Mushrooms have been used as food, medicine, poison, and in spiritual/religious rituals across the world since at least 5000 BC. They have used in tonics, soups, teas, prepared foods, and herbal formulas to promote health and longevity. The mushroom fungus Penicillium was the raw material used to create the antibiotic, penicillin, which transformed the medical world.
This product will help to detoxify the body, cleanse the blood, improves the quality of blood, normalizes weight, improves the skin condition and helps to form healthy eating habits.
The experts of Fohow company developed a special health recovery program "Fohow Fitness".
Participation in this program can give you:
In order to achieve maximum results for the detoxification and rejuvenation of the body is necessary to follow these steps:
Protect your body from the inside by eating healthy.
The good news is you don’t have to search far and wide or spend hundreds of dollars to acquire foods that curb illness;
just look around your kitchen.
Below are seven disease-fighting foods you can find at home.
Garlic and onions – Forget the not-so-pleasant smell and pay attention to the immense benefits of onions and garlic. Both contain bioflavonoids and allyl sulfides that may minimize the risks for cancer and heart diseases. Various studies have proven that these may have significant impact on lowering the risk of prostate cancer, minimizing the development rate of pre-cancerous tumors in the large intestines, detoxifying blood cells, fortifying blood cells’ ability to resist DNA damage, reducing calcium deposits and arterial plaque in coronary arteries, and preventing unhealthy blood clotting.
Ginger – Ginger is one of the simplest, most effective antidotes you can use. Its healing properties are hard to dispute; it’s been providing relief to people since the ancient times. As a matter of fact, ginger has been used as a cure for diarrhea and inflammation in China for more than 2,000 years. This flexible rhizome is packed with protein, carbs, dietary fiber, vitamins and minerals, and does more than curing morning sickness. It aids in strengthening the immune system, improving bone health, aiding digestion, treating nausea, alleviating pain, increasing appetite, reducing excess gas, and preventing several types of cancers.
Mint – More than a breath freshener, mint can also provide relief from asthma, headaches, fatigue, and nausea. It’s also effective in soothing discomfort caused by indigestion and inflammation as well as maintaining clear, pimple-free skin. Mint can also help improve mental alertness and cognitive function.
Citrus fruits – Citrus fruits do more than boost the immune system. A good source of fiber, they help regulate glucose levels and lower cholesterol. One study showed that bypass surgery patients were able to lower LDL cholesterol and triglyceride levels by consuming red grapefruit. Citrus fruits are rich in potassium, which aid in fluid regulation, muscle contraction, and mineral balance. Adding these delicious superfoods to your diet will help your body absorb nutrients better, maintain clear, supple skin, and regulate weight.
Turmeric – The curcumin found in turmeric may have a significant effect in preventing Alzheimer’s disease and soothing pain caused by arthritis. Its anti-inflammatory properties are also linked to cancer prevention and treating uveitis (inflammation of the iris). Other health benefits include lower cholesterol levels, better immune system, and improved cognitive function.
Beans – Beans are a nutrition powerhouse. These legumes are rich in antioxidants, protein, fiber, complex carbs, copper, folate, manganese, magnesium, iron, phosphorous, zinc, potassium and other beneficial nutrients. They can assist in reducing and/or maintaining weight, keeping the heart healthy, aiding digestion, and balancing blood sugar levels.
Cinnamon – Cinnamon contain antioxidants that remove free radicals from the body, which means you’re less likely to develop chronic diseases as well as suffer from premature aging. Its anti-inflammatory properties can ward off autoimmune diseases and regulate blood sugar levels, which reduces the risk of diabetes. Remember, however, to take only small amounts of the usual cinnamon (cassia) you have in your house. Adding too much may have a negative effect on your health, unless you’re ingesting ceylon cinnamon, or what they consider the “true cinnamon”.