The correct breathing technique can heal. It can relieve pain, indigestion remedy and strengthen the brain. The better the cells are in fact supplied with oxygen and the more effective the removal of toxins is completed, the stronger and healthier we feel – both physically and mentally. Especially in a stressful everyday life, the proper breathing rhythm leads to improved energy supply and more robust health.
The breath gives life energy. We breathe, so long as we live. We breathe, without us having to think about it. We breathe during sleep. This is because there is someone watching over our breath. Someone who never sleeps: The respiratory centre in the brain. It works tirelessly and ensures that we are constantly supplied with oxygen and carbon dioxide can give. The respiratory centre feels exactly the situation in which we find ourselves. Are we stressed or relaxed? We sleep or we are awake? We sit in a chair or we run the departing bus afterwards?
THE BREATH ADAPTS
Finally, it is extremely important for our survival that we always have enough oxygen. In turn, the carbon dioxide must be excreted as a waste product of our cellular respiration again.
With increased physical the breathing activity automatically increases. Why? The body needs more oxygen. At the same time the increase in carbon dioxide emissions must be exhaled. It then comes to rest, the respiratory rate decreases again. The oxygen demand decreases and the amount of carbon dioxide exhaled carbon dioxide bring the levels back into normal ranges.
STRESS DESTROYS THE NATURAL AIRFLOW
Because breathing is unconscious and thus adapts to the individual rhythm of life, many people breathe shallow and cramped. Prolonged stress and anxiety can lead to a respiratory rate which is actually necessary only in escape situations. “Breathe Right” means letting the breath flow effortlessly through the body. The breath should flow up into the abdomen and pelvis and also be felt in the back and kidney area.
HEALTH BEGINS WITH PROPER BREATHING
An adult human breathes approximately twelve times per minute, but the way he HOW inhales and exhales, affected his health significantly. Many complaints can be alleviated if the consciousness is focused on healthy breathing.
INCORRECT BREATHING LEADS TO PAIN AND DISEASE
Optimal oxygenated blood always remains liquid and can quickly reach every cell of the body. On his way back, it can take away and drain out toxins and proteins. According to Dr. West a healing processes of any kind to provide optimal support. On the other hand if the blood is enriched with too little oxygen, the blood cells stick together and jam together with proteins in the lymphatic system. The natural transport mechanisms are severely disturbed. Toxins get stuck in the body and minerals don’t reach their destination. According to West, these toxins can accumulate, for example in the joints and cause pain, which are then diagnosed as arthritis.
Existing diseases such as asthma and chronic bronchitis, digestive disorders, migraine, tension headache, depression, insomnia and burnout can be alleviated proven through specific breathing exercises.
CORRECT BREATHING – PRACTICE
Always breathe through the nose. In contrast to mouth breathing is warmed in the nasal breathing the breath, moistened and filtered by coarse contaminants.
The flow of breathing can be particularly well recalled when you leave whistling the air flow through the teeth. Just five minutes a day with focused deep breathing makes a significant difference and is reflected in increased well-being. Anything that puts the chest and the organs therein in motion, results in better circulation. In addition to breathing exercises and movement and a hearty fit of laughter help the original mobility of the chest to restore.
BREATHING AGAINST FEAR
Recommended techniques of breath control are also found in Sudarshan Kriya Yoga, a breathing technique from yoga that can demonstrably lead, for example, from anxiety to relief. Even in the so-called. Posttraumatic stress syndrome can bring an improvement with the proper breathing.
The heart is a muscular body part, about the size of a fist. It pumps blood through a network of veins and veins called the cardiovascular system to the rest of the body. This blood provides the physique with oxygen and nutrients, and helps in the removal of metabolic wilds.
Heart disease is the leading cause of passing away for both men and women. In fact, according to the Centers for Disease Control and stop (CDC), more than 611,105 people pass away each year of heart disease.
Heart disease refers to difficulties that affect the structure and functioning of the heart as well as body fluid vessels.
The risk of developing heart problems rises with factors like excessive smoking, a sedentary way of life, aging, a family history of heart disease, high body fluid pressure, high cholesterol, diabetes, fatness and excessive alcohol or caffeine intake.
Here are the top three herbs and spices for your heart.
Turmeric has a compound called curcumin that possesses powerful antioxidant and anti-inflammatory goods. Curcumin enhances cardiovascular fitness and reduces the risk of various diseases related to the heart.
Turmeric helps rise blood circulation and prevents body fluid clotting to prevent heart attacks. It even controls inflammation that can lead to heart disease. In addition, it stops hardening of the arteries by inhibiting fat corrosion and lowering cholesterol.
Use turmeric in your cooking or drink a glass of warm turmeric milk everyday.
As a relating to diet supplement, you can take 250 to 600 mg standardized curcumin capsules 3 times everyday. Consult your physician for proper dosage.
Hawthorn is another well-known herb for heart fitness. It helps in blood vessel dilation, which lowers body fluid pressure. It also increases blood flow to the heart and recovers cardiac muscle contractions, thus leading to an overall stronger heart that functions well. In addition, its anti-arrhythmic result helps steady the heartbeat.
In a 2010 analysis by Pharmacognosy Review, researchers studied clinical trials involving hawthorn and the basil’s safety profile.
They concluded that hawthorn may possibly represent a safe, effective, nontoxic agent in the cure of cardiovascular disease and ischemic heart disease.
The commended amount ranges from 160 to 1,800 mg per day in 2 or 3 divided doses. As it may act together with certain medications, consult your physician before taking this supplement.
Garlic is highly helpful for heart health due to its anti-inflammatory, antithrombotic and antiplatelet material goods.
A 2006 analysis study published in the American Society for Nutrition journal showed a heavy-duty correlation between garlic consumption and heart benefits.
Garlic is effective in curing raised serum total cholesterol, raised bad (low-density lipoprotein or LDL) cholesterol, increased platelet aggregation and hypertension, thus decreasing the risk of heart disease.
Eat 1 or 2 freshly crushed garlic cloves every day.
You can opt to take garlic supplements. Consult your physician for the correct dosage.
Note: Garlic may interfere with sure medications due to its blood-thinning properties. Consult your physician before taking it.
Your skin is a reflection of your inner being. Aside from way of life and genetics, what you eat plays a role in your epidermis health. Eating the right foods will not only enhances your natural attractiveness, it will help minimize wrinkles, acne, inflammation and other epidermis-related conditions. Most people treat their epidermis with chemical-ridden products, but don’t address the root reason, which may lie within. Your best-kept good looks secrets are sitting right there in your grocery store! Be sure to eat nutrition that include these nutrients often, and you’ll reap the benefits of having unattractive, glowing and healthy skin.
These essential fatty acids (EFAs) offer healing benefits in numerous inflammatory conditions such as eczema. Omega-3s also manage overexposure of cortisol levels, which in turn helps keep epidermis supple and guard against wrinkle formation. EFAs are also responsible for epidermis repair, moisture content and overall flexibility. Since the physique doesn’t produce these fatty acids, they must be obtained through your food. Food sources high in omega-3s comprise: walnuts, salmon, mackerel, sardines, flaxseeds, and chia kernels. You can also food with a fish oil pill.
Vitamin A + Beta-Carotene
Vitamin A is critical for epidermis repair and maintenance. If you suffer from flaky or dry epidermis, it could be a sign you’re deficient in vitamin A. Beta-carotene, the precursor to vitamin A, is an antioxidant found in brightly colored nutrients. This antioxidant helps to decrease free radical damage that occurs due to epidermis damage caused by sun overexposure. Foods sources high in vitamin A and beta-carotene include: liver, collard vegetation, asparagus, peaches, beet greens, kale, spinach, eggs, sweet potato, cantaloupe, and red sprinkles.
Like vitamin E, vitamin C is also uninfluential antioxidant. Vitamin C helps to reduce oxidative stress to the physique and may lower cancer risk. Vitamin C is also involved in the synthesis of collagen, an essential protein for making your skin supple. Many fruitlets and vegetables are great sources of vitamin C, so be sure to include them in your food. Food sources high in vitamin C include: broccoli, Brussels new growth, kale, bell peppers, guava, acerola, beet greens, grapefruit, strawberries, red and green bell sprinkles, kale, parsley, collard greens and turnip greens.
Selenium is aninfluential antioxidant trace mineral that is responsible for maintaining epidermis firmness and elasticity. This mineral not only stops acne but also aids in epidermis cancer prevention. It promotes absorption of vitamin E and increases the antioxidant function of vitamin E, which is mostly stored in the skin. The end result is glowing epidermis and less deterioration to the skin’s collagen. Food sources high in selenium comprise: Brazil nuts, walnuts, red snapper, tuna, liver, wheat germ, herring, onion, seafood, whole grains, brown rice and fowl.
Vitamin E is one of the key vitamins for epidermis health. When combined with vitamin A, vitamin E is particularly effective at preventing certain skin cancers. Because of vitamin E’s antioxidant material goods, it helps fight free radicals caused by toxic waste, smoking, processed foods and sun exposure. Free extremists are the catalyst for premature epidermis aging such as wrinkles. Food sources high in vitamin E include: almonds, eggs, walnuts, avocados, asparagus, sunflower kernels, pine nuts, spinach, oatmeal, and olives.
As the old sayings go, "An hour in the morning is worth two in the evening," and "a year's plan starts with spring." Countless Chinese people, especially the middle-aged and elderly, have developed the habit of exercising each morning to improve their health. When they do the exercises, they are filled with delight and youthful vigor. Are you curious about the unique exercises that Chinese people perform in an effort to prolong their youth? Women of China has asked Zhao Jun, a physician at the First Affiliated Hospital of Guangzhou (capital of South China's Guangdong Province) University of Traditional Chinese Medicine, to explain the proper way to exercise.
Secret of Youth
When the land is bathed, through the woods, in the first sunshine, hundreds of people do exercises on the lawn. That is the usual scene at the Temple of Heaven in Beijing. Most of the people performing the exercises are middle-aged or elderly. Many of those people are performing Taijiquan (a traditional form of Chinese shadow boxing), which has become a typical Chinese morning exercise. The participants' graceful movements somewhat resemble the movements — in slow motion — of ballet performers. Taijiquan requires a concentrated effort, but it produces little sweat. In the garden in the south of the park, some people perform a special exercise: They ask and answer questions loudly, and they clap their hands from time to time.
Many foreigners like to watch Chinese people perform their morning exercises, and the foreigners wonder how elderly Chinese, with their slim figures, flexible bodies and smooth skin, manage to look younger with each passing year. In fact, the secret is in the morning exercises they perform to stay fit.
Walking on Cobble Roads
In addition to the above-mentioned activities, some Chinese people perform other morning exercises, such as crawling and doing handstands. Zhao suggests such exercises are a great way to tone the body. During ancient times, monks used such methods to build up their bodies and stay strong and healthy. Now, people realize other benefits of the exercises, such as alleviating stress and promoting blood circulation.
Over the past few years, walking on cobble roads has become a popular exercise in China. As a result, many cobble roads have been built in parks, residential zones and residents' courtyards.
By walking on a cobble road, you can massage the soles of your feet, as the uneven stones stimulate the acupuncture points on your soles, which, in turn, improve your health. The principle is similar to the principles of acupuncture and moxibustion.
To avoid bacterial infection and to achieve the desired effects, you should wear socks, rather than walking barefoot. This may also prevent your feet from being injured. You should also walk slowly.
Zhao stresses, despite the benefits, this exercise is not for everybody. People who have pulled or twisted muscles in their feet, and people who suffer from bone spurs and/or cysts in their feet, should avoid this exercise.
According to the theories of modern sports science, walking backwards is good for your health, as it can help prevent the development of a hunchback. It also helps promote blood circulation and metabolism and helps prevent lumbago. This exercise also increases the bearing capacity of your knees, and strengthens the muscles and ligaments of the joints. As you must balance yourself when you walk backwards, the exercise improves the functions of your cerebellum, which coordinates and balances your bodily movements, as well as the flexibility of your body.
However, you should pay special attention when you walk backwards, to make sure that the road is even; otherwise, you might stumble.
Zhao recommends you do the following when walking backwards:
1. Warm-up exercises: Limber up your ankles and knee joints, and sway your body from side to side;
2. Mark time: Relax your body when you do the exercise, with both arms swaying forward and backward. First, raise your heels a bit, but keep your toes on the ground when you mark time. After doing the exercise for a minute, raise your thighs higher, so that your feet will be off the ground. Keep practicing for another two minutes;
3. After you have adjusted yourself to the movement of marking time, you may start walking backwards. While walking, you should keep your steps steady, and sway your arms forward and backward to balance yourself;
4. If you suffer from lumbago and/or arthritis, you should walk backwards two or three times a day. You may walk 100-400 steps at one go, take a two-minute break, and then resume; and
5. If you want to lose weight, you should do the exercise two times every day—in the morning and in the afternoon. You should walk 1,500-2,000 meters each time, and increase the amount of exercise by speeding up your steps, or jogging backwards.
Back Against a Wall
In some Chinese action movies, monks practice their skills by striking their backs against big trees. The exercise relaxes their muscles, enhances blood circulation and strengthens their waists and backs. You should not do it the same way. It is best that you choose a solid wall.
According to the theories of traditional Chinese medicine (TCM), people who suffer from lumbago and/or backaches should regulate their vital energy and promote blood circulation, rather than striking their backs against solid walls. Those who suffer from heart disease and/or high blood pressure are advised not to perform the exercise. Elderly people, whose bones tend to be more fragile, should not strike their backs against hard things.
Zhao suggests clapping hands is a simple and convenient way to improve your health. The principle and function of the exercise are similar to those of some TCM therapies, such as acupuncture, moxibustion and massage. By clapping your hands, you stimulate the acupuncture points and remove obstacles from the main and collateral channels, which form a network of passages — through which vital energy circulates and along which the acupuncture points are distributed — on your palms. This will help you expel, through your fingertips, the cold and toxins in your body. It will also enhance blood circulation. As a result, it will improve your immune system.
When you perform the exercise, first clap your hands lightly, and gradually increase the strength. You may practice clapping your hands any time you wish, whether you are lying in bed, walking or standing. This is a great exercise for people confined to wheelchairs and the elderly who have difficulty getting about.
When it comes to super foods several specialists have different opinions. You may be conscious that a certain food is full of certain vitamins and natural resources, but lacks an important amount of protein and grit, or vice versa.
The good thing to consider when thinking about superfoods is whether the nourishment has a balance of all things vital to our fitness. That method we can get most of all instead of just all of some things.
Here is a list of super foods that suggests you exactly what you require to lead a healthy way of life.
We’ve all heard the old saying about an apple and medics, and there’s a reason for it: apples are full of the antioxidants catechin and quercetin which help decrease the risk of cancer and heart sickness. Don’t skip the peel though; it’s packed with grit and most of the foods.
These tiny berries are big irritation fighters, which is linked to multiple illnesses from Alzheimer’s and Parkinson’s to diabetes and heart sickness. They also promote more anticancer action than any other fruit, as well as slowing down the special effects of aging.
Full of mixes known as indoles, eating cabbage at least once a week can decrease the risk of colon cancer in men by 66%. Cabbage also excites your immune system, kills bacteria and viruses, and purifies your blood.
FISH AND FISH OIL
By eating fish, you cut down your risk of heart sickness, cancer, Alzheimer’s, stroke, stiffness, and diabetes. The fatty diversities can also help alleviate depression and source you with Omega-3s. Avoid mercury containing diversities of fish like swordfish, shark, tilefish, king mackerel, and albacore any of various similar and related fishes.
Eating garlic lowers total fat blood overweight levels, helping to prevent stopped arteries. Garlic tops the list of cancer pre-emptive foods by the National Cancer Institute, and whole baked garlic helps flush the body of hefty metals like mercury and cadmium.
Mushrooms have an influential effect on the immune system. They help stop and cure cancer, viral sicknesses, high blood pressure, and high cholesterol. Mushrooms also have the capability to counteract the toxic effects of chemotherapy while concurrently shrinking tumors.
Avocados are loaded with fitness benefits. They are high in mono-unsaturated fats that decrease the risk of cancer, heart sickness, and diabetes. They have at least 11-17 g of fiber per ovary and are packed with lutein, an antioxidant that promotes eye and skin fitness.
We talk a lot about “super food” here, because indeed there are thousands of options we can choose and each of them contains a wide range of nutrients, vitamins, minerals, enzymes and other healing components which fight off diseases. But one “super” that stands out, and that would have to be taken every day for your health, it’s Spirulina. Spirulina is a special type of blue-green algae, full of chlorophyll and a host of other nutrients that give “life”.
http://www.beautyzoomin.com/wp-content/uploads/Reasons-to-take-spirulina-every-day.jpg1.Spirulina is particularly rich in proteins that fight infections; It was scientifically proven that it increases the production of antibodies in the body. Because Spirulina consists of nearly 70% protein, the largest amount in comparison with all the other food, it is particularly effective in stimulating the production of macrophages, a type of white blood cells that prevent and fight off the infection.
2.A study published by the Journal of Medicinal Food found that spirulina helps allergic reactions, inhibition and allergic rhinitis. It seems that those who take regular doses of Spirulina showed improvements in their allergic symptoms.
3.Spirulina has proved to be an effective treatment for anemia. Paul Pitchford explains in the book “healing with whole foods: Asian traditions and Modern Nutrition” how Spirulina and many other forms of micro-algae effectively stimulates the production of red blood cells, especially when it is taken in combination with vitamin B12.
4.Rich in chlorophyll and phycocyanin, Spirulina is also a powerful blood purifier. Not only these two important nutrients promotes blood cell growth, but they also have an existing blood. Chlorophyll, in particular, being almost identical to the hemoglobin, the molecule responsible for cleaning up the blood and transport of oxygen to the cells.
5.Spirulina contains all 8 essential amino acids and other non-essential amino acids 10, as well as beta-carotene, zeaxanthin, antioxidant vitamins B complex, dozens of minerals, essential fatty acid, gamma-linolenic acid and probiotic beneficial bacteria. Spirulina is also unmatched in its ability to boost the immune system.
6.The same nutrients help to detoxify the cells and the body of heavy metals and other toxins. Spirulina reaches deep into the tissues of the body and neutralizes toxins such as mercury, cadmium, arsenic, radiation, pesticides, synthetic chemicals in food and carcinogenii taken from the environment.
7.Spirulina helps essential nutrient transport across the blood-brain barrier to replace the gaps left by these toxins. A study in Japan has found that spirulina helps reduce cholesterol levels. Supplementation with spirulina, help to make cholesterol throughout the body where it needs to be, and less on the artery walls, decreasing the risk of cardiovascular problems.
8.Overweight or obese people trying to lose weight can get results because the spirulina helps in weight loss. Spirulina helps not only to give off extra pounds, but it also helps in muscle growth and development, in particular because of the high amounts of protein biodisponibile.
9.People who supplemented with spirulina, will notice improvements in mental health and cognitive Asana. Because it contains high amounts of L-tryptophan, an amino acid that produces melatonin and serotonin, two neurotransmitters in the brain. Spirulina is an unprecedented echilibrator of brain chemistry and help improve mood, stimulates memory, and “promote” feelings of calm and happiness.
10.The wide spectrum of antioxidants, essential fatty acids and nutrients for cleaning of spirulina, helps maintain healthy skin and hair. Determining factors in hair loss, skin left on and other side effects of aging, spirulina assists in rejuvenation of the largest organ of the body, from the inside out. Improving skin health and can be obtained by using creams with spirulina.
There are many types of spirulina on the market but it is good to try to choose products of a known, sure origin, possibly organic or bio. In this case,about spirulina try to use it in powder.
Everyone has water in the body, such as the brain consist of 90% water and the skin of 65% water. Water is extremely important due to sweating alone; the body can lose a lot of water and not be so powerful. Interesting is probably also the realization that people need to drink more and more with age. Especially for people over 40 years, it can lead to major health risks if they drink too little.The blood is thicker if you do not drink enough. Thus, unfortunately, may be less oxygen to be transported. This again has the consequence that one feels tired and tired, the concentration decreases. It can even lead to cardiovascular disorders, migraines and headaches.
But that was not all because of water shortages allergies are promoted because of the histamine level increases. The immune power suffers from lack of water, because the fewer toxins are flushed out of the body and the immune system does not work properly. This again can cause respiratory problems and skin disorders.
The work of the intervertebral discs
The inter-vertebral discs help that the upper body weight is supported. Alone in the nucleus pulpous is water, which is stored there. If you move, this water is pressed out of the windows and new needs to be transported back there.
Now you drink too little, this important water is not replaced in whole extent. This can have the effect that the discs dry out and worse, even shrink. Thus they lose their most important function. For this reason alone you should drink plenty of water.
Drinking water – the natural health cure
There are umpteen diets, a person can perform. But then you do not necessarily. For once, you should avoid alcohol and coffee and stimulate fat burning with cold water. Cold water ensures that the body works to bring this water to body temperature.
The metabolic rate and fat burning can be increased through this process. Therefore, one should remember well who is drinking plenty of water also better remove it. Coffee, however, retains water in the body and so you will increase more quickly because the organism stores all calories as fat. This can change so quickly when you just start to drink plenty of water.
Many people complain about a sallow skin and wrinkles. But these people also drink enough? Because the skin is composed of 65% water, it is necessary to perform this again and again. Otherwise, namely, decreases the elasticity of the skin, it leads to wrinkles. If you want to avoid this, you should not rely first to wrinkle cream, but only drink once reasonable.
How much water should you drink a day?
A doctor will always advise their patients to drink between 2-3 liters of water. Thus, this patient has definitely no health problems due to lack of water. If you manage this amount, it’s been really good. One must also bear in mind the seasons, because especially in the summer you sweat a lot and also needs more liquid.
It may also be 4 liters of water a day this time of year. It must not only be pure water, you can also drink fresh juice or tea if you want a little variety.
So you have been drinking at noon 1 liter of water, which is also recommended, since you no drinking at night. You can also delightfully recognize his own urine if you drink enough. The brighter the urine, the better it is for the body. Some people have really orange urine, which is not healthy. Other people, who drink a lot, have a urine that is not colored. Absolutely perfect!
Having cracked heel is not only uncomfortable, but also not pleasing physically. Therefore, if you are being problematic about such, it is apparent that something should be done in order to find a remedy about it. The good thing is that you do not have to spend too much in buying products that are commercially available as there are simple home remedies that can be taken into consideration.
Honey is rich in antibacterial properties and can also provide a moisturizing effect. Prepare one bucket of warm water and combine it with one cup of honey. Use it as a foot soak for at least 20 minutes. After which, scrub your feet gently to remove the dirt on the surface. This will make the feet softer, and hence, making it easier to treat your cracked heel.
If you love oatmeal for breakfast, rejoice as it is also an alternative for treating cracked heel. You can create an easy to make foot scrub by mixing jojoba oil with oatmeal. This can also be left on the feet for about thirty minutes. It will be effective in being able to maintain the right level of moisture that is needed by the skin.
It is the acidity of lemon that provides such with high level of effectiveness in being able to cure cracked heels naturally. One thing that you can do is to dip your feet in a soak that is made from hot water and lemon juice, which will allow the skin to dry out. Alternatively, you can also directly apply lemon juice on the specific area that is affected.
Generally speaking, any kind of oil can be used for cracked heel, but vegetable oil is preferred by many people because of its ease of access. It is a natural moisturizer, which basically explains why you can expect such to work effectively. Use a pumice stone for foot scrub and rinse. Apply vegetable oil on your heel, wear socks, and leave it there for the night. The morning after, soak it in water and scrub.
Put two overripe bananas in the blender to create a paste with just the right thickness. Apply the paste on your feet, but first, make sure that you have thoroughly washed your feet before doing so. Leave the paste for about fifteen minutes and wash it with lukewarm water. This will lead into having softer and silkier feet free from cracks.
Also known as margosa leaves and Neem, Indian lilac is high in terms of fungicidal properties. Take out a couple of lilac leaves and have it pounded. After which, add at least three teaspoons of turmeric powder. Make sure that it is mixed well in order to create a paste, which you will then apply to your heel. Wash it with warm water afterwards and pat dry with a clean cloth.
You can make an exfoliating scrub with the use of rice flour combined with apple cider vinegar and honey. Have them mixed thoroughly until the paste becomes thick enough. If the case of your cracked heel is extreme, it will be a good idea to add at least a tablespoon of almond oil. The rice flour paste will be used to scrub your feet after soaking it for a couple of minutes.
Acetic acid is found in vinegar, which is basically the one that is responsible for making skin of the feet softer. However, keep in mind that it should not be applied directly on the heel as it can possibly result into dryness. The best thing to do is to mix ¾ cup of water and ¼ cup of vinegar with moisturizing oil. The mixture is to be used for soaking your feet.
Herbs are some of the most useful plants in the world. They are desired for their taste, aroma, and medicinal standards. In addition, they are very simple to grow and propagate. They don’t cost too much to grow too. No wonder, planting herbs had become a very famous and rewarding hobby nowadays.
If you think it is very hard to plant herbs, then you are clearly mistaken. Planting herbs doesn’t need too much time or skill, just your common sense. If it is your first time to plant herbs, you have to equip yourself with the essential knowledge on planting herbs and apply them. This article will give you with tips on planting herbs which can really help you out. Here they are:
Know the herbs you want to plant
The first thing you should do is decide on the herbs you need to plant. Are you going to plant herbs which you can use to add taste to your cooking? Do you want to plant herbs that give off a sweet perfumed that can freshen the air in your galley? Do you want to grow those which you can use as beautification indoors and outdoors? Whatever your purpose for planting herbs, make certain you plant those which you find very useful for you. Herbs can be planted through kernels or cuttings. If you plant seeds, it is better to grow them in pots. Cuttings can be planted directly in your herb plot or in pots too.
Consider the location
Now that you know what herbs to plant, it is time you consider the place where you want to produce your herbs. There are herbs which can be grown inside or outdoors. In planting your herbs, make certain to plant them in an area where they can have sufficient sunlight for four hours. Herbs essential a lot of sun and if you want to grow them indoors, make certain you place them in your window sill where they can absorb enough power from the sun. A roomy area in your backyard will make an ideal herb garden. However, you have to use fertile soil, better one that is alkaline-based. Herbs that simply spread out like mint are better planted in vessels where they can’t dominate over your other herbs.
Go for herb garden kits
If you are willing to plant your own herbs at home but don’t have the palest idea how, then you should start by buying herb plot kits. Herb garden kits can be brought from your native greenhouse, nursery, and gardening store. They come in different kinds and include numerous materials for you to start planting herbs. In general, the kits contain seeds of numerous herbs that grow well together and prepared mixed soil ideal for them. On the other hand, there are kits that come with free pots or vessels. Also, there are those that comprise videos or guides that provide you with the step by step process in planting herbs. The good thing is that these herb garden kits can be yours at very reasonable prices
Diabetes is serious, but it is not an unbeatable obstacle. It is important for those at-risk for diabetes or who have diabetes to take it seriously and know the truth about their condition. There are a lot of myths floating around that we want to take a few minutes to bust:
1. Diabetes is Not That Serious (MYTH)
The fact of the matter is that diabetes is very serious and causes more deaths each year than breast cancer and AIDS combined. All types of diabetes (type 1, type 2 and gestational) are serious and could lead to heart disease, nerve damage, blindness, or stroke if not managed properly. However, not only are you able to manage diabetes when properly overseen by a physician, you may also prevent and delay the more serious complications of the disease when you follow a diabetes management program.
2. Being Overweight or Eating Too Much Sugar Causes Diabetes (MYTH)
First, Type 1 diabetes is caused primarily by genetics, along with other unknown factors. This myth refers primarily to Type 2 diabetes. Unfortunately, it's not nearly as simple as one or two things you do leads to you developing diabetes. While being overweight is a risk factor for Type 2 diabetes and eating sugar can affect you if you have diabetes, they aren't direct cause-and-effect links.
However, being overweight and drinking sugary drinks have been linked Type 2 diabetes as risk factors, so they also shouldn't be taken lightly.
3. Diabetics Must Eat Special Diabetic Foods (MYTH)
A healthy meal plan is typically about the same for everyone and everyone should focus on eating healthy for an improved lifestyle. Those with diabetes may have to cut out the bad habits of eating foods saturated with fats, salts, and sugars, but so should everyone. In fact, some self-declared “diabetic foods” add no special benefit and still raise your blood sugar levels. It would be better to select fresh fruits, vegetables, whole grains, and healthy fats.
4. Diabetics Can’t Eat Sweets (MYTH)
Often a discouraging idea thrown around is that diabetics have a list of off limits foods that they will never be able to eat again, which includes anything sweet. This is not true. When it comes to sweets, the goal of a true diabetes management program is not to outlaw specific foods, but to encourage the patient to eat small portions on special occasions. For the majority of your meals, you should be focused on healthy foods and combining your healthy meal plans with exercise.
5. Needing Insulin Means You Aren't Caring for Your Diabetes Correctly (MYTH)
Type 2 diabetes is a disease that often results in the body producing less of its own insulin. If your doctor recommends insulin, he or she is not saying you have failed in your attempts to get your blood glucose under control. Sometimes eating correctly and oral medications just aren't enough, and that's all right. This is why a diabetes management program is so critical - by monitoring your progress, your physician can help you decide if you need insulin as part of your diabetes management as well.
Vitamins and minerals are necessary for the proper functioning of our physique. There are different kinds of minerals which help our physique functions in numerous ways. A deficiency of the required minerals cause harm to the function of our body. Vitamins and minerals are present in the nourishment we consume each daytime. Some foods are rich in sure types of minerals while others may have a great quantity of some other minerals. Let’s take a look at some of the natural resources, their functions and their source.
Sodium balances electrolytes and liquids. It also helps in contraction of physiques and transmissions in courage impulse. Sodium can be found in soy pulp, meats, bread, salt and milk. Chloride conserves the balance of electrolytes and liquids. It helps in the process of digestion. Meats, soy sauce, eggs, salt and milk are rich in chlorides.
The purpose of Potassium in the body is to support the balance of electrolytes and fluids, integrity of the cells, contractions of muscles and transmissions of nerve impulse. Daily nourishment stuffs like acorn squash, potatoes, spinach, artichoke, incentives, broccoli, tomato fluid, green beans, grapefruit juice, avocado, strawberries, banana, watermelon, cod and milk have ample goods of potassium.
Calcium helps in the manufacture of strong teeth and bones and aids in clotting of blood. Calcium is in large quantity in yogurt, Swiss cheese, milk, tofu, cheddar cheese, green beans, broccoli, sardines, spinach etc.
Phosphorus is another significant mineral which assists in good forming of bones, teeth and cells. It also holds up the balance of acid-base in the physique. Animal nourishments like eggs, poultry, meats, milk and fish are rich in Phosphorous.
Magnesium is maintaining stable quantity of minerals in bones, also is responsible for buildup of proteins, nerve impulse transmission, reduction of muscles and immunity. The inorganic is present in artichokes, spinach, broccoli, tomato juice, tofu, green beans, cashews, black-eyed peas, and halibut. Navy beans, sunflower kernels and pinto beans,
Iron transmits oxygen all over the cells of our physique. Parsley, shrimp, artichoke, spinach, tomato juice, beef liver, clams, broccoli, tofu and green beans contains iron deposits for your figure.
Zinc is a division of many enzymes. It takes part in the formation of genetic objects and in the production of proteins. Zinc transfers vitamin A, recovers perception of taste, heals wound, produces sperm and assists in the in good physical shape growth of fetus. Spinach, green peas, green beans, broccoli, lentils, oysters, lean ground beef, tomato liquid, plain yogurt, shrimp, crab, Swiss cheese, tofu, turkey (dark meat), lean ham, lean sirloin steak, ricotta cheese etc have enough Zinc quantity.
It is important to make sure your body gets enough supply of the necessary Vitamins and minerals for its best function.
You know the sensation. Your heart starts racing, there is an unfriendly tingle running through your whole body and all you want to do is curl up in a ball and disremember the entire day. Anxiety and panic attacks can come in several different stages of severity.
Yet, no problem what sparks your anxiety or how extended they seem to previous there is always one undeniable factor that describes anxiety, it is frightening. What follows below will clarify just what anxiety is and an insufficient home remedies to help you end your next bout of anxiety.
What is anxiety?
Anxiety can best be defined as a feeling of worry, nervousness, dread, or unease typically related with an imminent event or something with an indeterminate outcome.
There are thousands of reasons for anxiety; so many that pinpointing one specific reason can be difficult. However, reasons of anxiety generally include: Stress at work, Stress from school, anxiety in a personal relationship such as marriage, economic stress, stress from an expressive trauma such as the death or harm of a loved one, anxiety from a serious therapeutic illness, and side effect of medication.
Remedies for anxiety
It’s incredible just how much keep fit can benefit your overall health. Other than getting you into form and helping you regulate your weight, isometrics can also help improve your mental health.
Isometrics helps to focus the mind on a particular achievable task. This type of goal setting can help alleviate nervousness by allowing the mind to focus on something other than unclear outcomes.
Inhaling into a Bag
While suffering from an anxiety attack the physique begins to mimic symptoms of tremor. One of the most common symptoms is a competing heartbeat. A close another for most common symptom is a speeded up pace in breathing.
If suffering from a panic attack it is significant to first recognize if your inhaling has begun to become low and quick. Once you have acknowledged this symptom, consciously right yourself by taking deep slow breaths and holding each breath for a count of 3 seconds. Make sure to breathe out on the count of three.
Although hilarity might seem to be a bit absurd when it comes to dealing with a thoughtful problem such as anxiety; it’s really a reliable method for improving one’s cerebral state. Laughter not only helps to relieve tension and annoyance, it can also decrease the levels of cortisol (the constant worry hormone) in the body.
Take Up Yoga
Yoga can be fairly an effective remedy for stress. Yoga’s principles focused from place to place breathing and meditation can help to decrease anxiety and prevent future fright attacks. Yoga also focuses on self-study, which can help an individual classify and address underlying issues for their nervousness.
Eat More Magnesium
Proper nourishment plays a key role in your health both physical and cerebral. As your body practices stress elevated stages of cortisol can eat not here at your body’s magnesium (also known as the soothing minerals) levels. By increasing your intake of magnesium you can help reduce your body reduces stress levels.
Although these remedies can help stop and ease anxiety, if you suffer from sever nervousness make sure to consult a medical expert for more information and help.
Each woman has her specific routine and beliefs when it comes to beauty. And with today’s pressure to keep on beautiful for time-consuming, we thought we’d help you with these home remedy instructions using products from your very own kitchen no less. Now you would not only look more beautiful than before, but we’ve also comprised what you can do to make sure your beauty products take you longer.
Or if you need a good exfoliator, simply add a few drops of olive oil to a cup of raw sugar and lightly scrub over your face. The olive oil does wonders for your skin while the sugar gets rid of unwanted old skin.
They say beauty is stiff work. We think that beauty is something to be delight in, it’s nice to know that when I run out of my favored beauty product that there is a home remedy nearby. Even though I for one still prefer the packaged products to the home remedies!
Have you ever heard of the method “oil pulling”? I didn’t hear until I started researching about coconut. It seems that ancient ayurvedic remedy is for oral health and detoxification. It involves the use of pure oils as agents to extract the bacteria, fungi and other harmful organisms in the mouth, teeth, gums and even neck.
How to do it? Every morning, on an empty stomach take about a tablespoon of coconut oil cold pressed and rinse your mouth with it … move the oil through all your mouth , through all the nooks and crannies, chew it well between your teeth and so on for about 10 minutes-the more the better.After you have finished, do not swallow the oil for now it’s full of all sorts of toxins. Throw it out and rinse your mouth with warm water, then wash your teeth with a small amount of toothpaste. You must wait at least 10 minutes with the oil in your mouth to pull all toxins from the large vessels of blood in the mouth; as blood circulates through these vessels is purified.
As you chew the oil, it keeps getting better with the saliva, forming an emulsion. In this way, there are extracted and eliminated the bacteria that form plaque and all kinds of waste products and toxins that creates all kinds of problems (bad breath, gums bleeding, inflamed or yellow teeth and sensitive to decay etc).
Besides helping in oral hygiene, is a method of detoxifying the entire body-especially the upper digestive system-strengthening of the immune system, improve the overall health and even for improvement and healing of some disease.
Powerful woman have eight entity qualities that serve up as the central core of their lives. They exist and breathe the first seven of these, which keep them true to themselves and help them achieve the eighth feature easily. When a woman possesses and practices these qualities on a daily origin, she becomes the spirit of a true, powerful woman, no matter what her worldly picture may look like to others.
1) Gives It All She’s Got – a powerful woman will give all she can offer to any task at hand, without question, and without protest. Example: A woman salesclerk who normally spends her time at work out on the floor interacting with store customers is asked by her manager to do a task she doesn’t like. When she goes into work one day, she’s asked to organize a stock room, which entails moving boxes, unpacking those boxes, and placing inventory in an organized fashion on shelves. Even though it’s a job she doesn’t like, she takes on the duty without criticism to her manager or others, and she diligently follows through to completion on the project.
2) Never Gives Up – a powerful woman never gives up. Period. She goes after what she wants in life and she doesn’t quit, no matter how difficult the going may obtain. Example: A woman decided at a young age she wanted to be an artist, and make her living from her imaginative talents. Many obstacles are placed in her way. She has had to take other jobs just to remain food on the table. Sometimes she’s so tired she just wants to give up…but she doesn’t. She keeps going, day after day, month after month, and year after year. She doesn’t permit negative influences. She doesn’t listen to those who put her dream down. She doesn’t permit others to pull her away from her ultimate goal. And she doesn’t know the meaning of the words “I can’t”. Plain and simple…she never gives up on her true dream.
3) Speaks Her Mind – a powerful woman is not frightened to converse her mind. Example: A woman is involved in a group conversation about how to fix a problem. Others who are more qualified are very kind with their suggestions, however this woman feels she has a good thought about how to fix the problem much more rapidly and easily. Though it’s hard for her to get a word in, and even though she’s in a room with seasoned professionals, she opens her mouth and shares her idea with a conviction and belief that it’s the right action to take. She doesn’t worry about what others will think about what she says. She isn’t concerned that some may disapprove of her for her thoughts. She isn’t attached to their acceptance of her idea. She speaks her mind with a calm confidence only a powerful woman could exude.
4) Respects Herself and Others – a powerful woman is respectful in all situations. Example: A married woman is asked by her co-workers to go to a bar after work. She doesn’t sense at ease in a bar surroundings, plus she knows her husband would be unhappy, as he looks forward to their evenings at home. Rather than going along with the crowd for fear she might not be accepted, she respects herself by declining the invitation. She does so without fear – as a powerful woman always knows that acceptance must come from within first and foremost. In addition, she respects the choices of the others who go to the bar, in spite of the fact she might not have the same opinion or approve. And she doesn’t luxury them any differently because of their choices.
5) Stands Up For What She Believes In – a powerful woman is sure in supporting her beliefs, no matter what the consequences. Example: A woman believes that all people – regardless of race, color, creed, sex, etc – should be treated evenly. In a company board meeting, a discussion ensues about hiring a exacting applicant who happens to be a mother of two versus hiring another applicant who happens to have no children. Despite the fact the mother of two is clearly more competent, several of the board members express a desire to hire the other applicant due to her childless lifestyle. The powerful woman expresses what she believes – which is that the applicant with children is clearly more qualified and should be the one hired for the position. The powerful woman states it is unjust to distinguish against the mother of two in this manner. When the others try to sway her belief on the issue, she doesn’t back down. She clearly states her belief again, and refuses to adopt a way of thinking and actions which isn’t in line with her core beliefs.
6) Inspires Herself and Others – the capability to motivate naturally resides within the powerful woman. Example: A woman has been criticized recently, and the critical statements are running through her mind. Rather than believe the critical comments from others, she speaks to herself about her gifts, talents and positive qualities. Just as she would inform someone else who came to her with the same issues, she tells herself to suspend in there, that things will acquire better. She doesn’t permit the negativity directed toward her by others to put away her life or get her down. Instead she responds to the negativity by focusing on the positives and by offering herself expect for the future.
7) Shares Her Power Willingly – a powerful woman willingly shares her gifts, talents, skills and knowledge with others. Example: A woman has developed a sole formula that proves to be a hit at many of the social events she attends. She enjoys the compliments, and loves the truth others look forward to the dish she’s serving. It makes her feel good. She basks in the blaze of her success in pleasing others with her recipe. At her next event, she is asked for the ingredients that make this recipe so special. The woman has an option to share, or to keep the secret recipe to herself, so that her dish will continue to be the jealousy of others. The powerful woman will share, and do so gladly, because she is confident of the gifts within her that offer her the capability to constantly create new dishes others will enjoy.
8) Makes A differentiation In The Lives Of Others – this quality is at the center of every powerful woman’s being. It is something that, deep down, every woman wants to attain on a daily basis. It is a quality created by behaving according to the previous traits, for when a woman lives by the first seven, she will easily and effortlessly become the woman who makes a difference in the lives of others. Example: A businesswoman comes across a homeless girl on the street. The girl’s look is disheveled. Her clothes are torn; her hair is a knotted mess. The girl is smoking a cigarette, and looking down at the ground. The businesswoman glances at her watch, and realizes she’s late for work. Yet she turns and walks up to the girl. She hands the girl $20 to wrap some of her needs. She offers stimulation and words of support when she tells the girl that she doesn’t have to believe this life she has somehow ended up in the middle of, and how, with a little attempt, she can become anyone she wants to be, and do anything she wants to do.
The olive tree is regarded as the sacred tree of the Greek gods. For thousands of years it is essential in the diet of Mediterranean peoples. The health benefits of its wonderful fruit from which the finest olive oil is pressed, is well known. But who knows the healing power of olive tree leaves? Did you know for example that they are used as an extract and have a strong antioxidant, antibiotic, antiviral, antifungal and antiparasitic activity and can prevent many diseases or even cure it? If not, you should not miss this item.
Olive trees can reach a ripe old age
An olive tree grows so slowly that only the grandchildren can reap the fruits of the tree, which his grandfather had once planted at a young age. For this, however, the descendants of his grandson, many generations and proceed to the crop year after year, because of the olive tree can be over 1000 years old.
The olive tree is the symbol of strength, calmness and patience.
The healing properties of olive tree leaves have been used in ancient times.
The treatment of various diseases with Olive leaf has been successfully practiced for thousands of years. Both the ancient Greeks and Romans, as well as in other Mediterranean people had for the olive tree leaves a permanent place among the drugs of healers. Hildegard von Bingen proved this leaves a special appreciation. She treated very successfully, among other ailments of the digestive system with a tea made from olive tree leaves.
Preparation of an olive tree leaves tea
1 tablespoon olive tree leaves leave (fresh or dried) Pour boiling water and covered with 250 ml of water. After about 20 minutes, strain it. Drink three cups of this tea dayly.
What is so special about the Olive leaf?
Olive leaves have a far greater impact on our health as has olive oil. This is partly due to the extremely high levels of a substance called oleuropein. This is a very powerful antioxidant that is found in the root, bark, fruit and in the leaf of the olive tree. The highest proportion can, however, be measured in the olive tree leaves. The oleuropein found in the leaves in the comparison with the olive oil has 3000 times higher concentration.
Oleuropein protects against free radicals
The oleuropein secures the olive tree survival, because it protects from the formation of free radicals as well as from the damage cause by insects, bacteria, viruses and fungi. The high proportion of oleuropein increases the resistance of the olive tree so much so that he is able to reach a ripe old age of 1,000 years. In the olive tree leaf extract the antioxidants contained in concentrated form, so that they are invaluable for our health.
Chlorophyll slows the aging process
Another immensely important ingredient in the olive tree leaves is chlorophyll. It stimulates the production of red blood cells, helps cleanse the blood in and stimulates cellular respiration. This has a positive effect on the regeneration and the life of the body’s cells. As a result, a high percentage of chlorophyll slows down the aging process significantly. The precise function of the brain, nerves and all organs and systems are ensured by sufficient chlorophyll content in the body. Alone in this list is open up the comprehensive health effects of chlorophyll and thus also the olive tree leaf extract.
Phytochemicals inhibit bacterial and fungal attack
In addition, the olive tree leaf extract contains a large number of so-called phytochemicals such as flavonoids, phytosterols, polyphenols, glycosides, terpenes and bitters. These substances are used for plant protection against parasites and other predators, inhibit bacterial and fungal attack and protect them from burns caused by UVA rays. And these modes of action reflect the extract – again, much to the benefit of your health.
The olive tree leaf extract has the next functions:
Strengthening the immune system
These characteristics contribute to the olive tree leaf extract harmonizing the digestive system, lower cholesterol, protect against cardiovascular diseases, serve as a natural diuretic and can prevent cancer. He is also effective against tooth decay bacteria, all herpes viruses, Candida albicans infections and antibiotic-resistant germs.
The name Cordyceps comes from the Latin words cordand ceps, meaning “club” and “head.” Thus, the word quite accurately describes this club fungi. Cordyceps sinensis is probably the most well-known of the Cordyceps species throughout the world.
Cordyceps is known to have been ranked as the number one medicine in Tibetan and Chinese medicine for more than 2,000 years. With polysaccharides, nucleosides and cyclosporine, Cordyceps is known to stimulate the immune system, decrease blood sugar levels, have radio-protective effects and contain anti-cancer properties.
Alternative Chinese Medicine (TCM) has long focused on allowing the human body to restore its own self-regulating and self-healing agents. Many research studies using Cordyceps have shown it to stimulate the immune system by increasing the number of white blood cells in an individuals’ body. Because of these properties, Cordyceps is frequently suggested for patients who are recovering from surgery or a serious illness.
But how many species of the Cordyceps “mushroom” are known today? That quantity is hard to fix as a steadfast number.
The genus of Cordyceps has literally been known to have been found throughout the world and usually is accepted to contain approximately 400 different species. However, as the popularity of Cordyceps usage grows in today’s modern health practices, that number has continued to climb. Some experts put the number as high as 600 different species of Cordyceps.
According to one study, species of Cordyceps can now be found on all six inhabited continents in many different climates and feeding off a variety of hosts.
Because of the rarity of the natural product found in the wild, the past 20 years or so have seen a wide assortment of biotechnical firms joining the Cordyceps enthusiasts who wish to cultivate the product. This effort has met with much success, mainly due to the many successes on the medical frontlines as a whole. The demand for the rare Cordyceps health supplement has, of course, led to even more interest in developing new methods for growing Cordyceps in a controlled environment.
Some developers are even able to replicate the exact chemical analysis of Cordyceps found in the wild by using highly-sensitive monitoring equipment and duplicating the growing conditions of the best known species of Cordyceps.
Ancient folk medicine is known to have used Cordyceps to heal a myriad of health problems, including coughs, anemia, tuberculosis, senile weakness, infertility, back pain and impotence. In many areas of the West, Cordyceps has a reputation as a powerful aphrodisiac. Cordyceps has anti-inflammatory properties, regulates body temperature and reduces pain. Cordyceps also inhibits the growth of many viruses and bacteria, including herpes, adenoviruses and influenza.
Is it any wonder modern science is expending so much energy and so many man-hours to artificially create this uniquely-healing supplement?
89-year-old Charlotte Gerson, Max Gerson's (who founded the Gerson Institute in 1977) daughter, sat down with the JayKordich.com team to tell us how to be healthy into your 80s, 90s, and even 100s.
This video contains fascinating 48-minutes of great information and perspective from someone who has dedicated her life to helping others overcome serious illness. Gain valuable knowledge by watching this interview conducted only a few months ago.
Jay Kordich the father of juicing wants you to be healthy. His mission is to teach, inspire and motivate each of us to consume fresh juices and raise awareness of the link between diet and health. Juicing is an easy way to introduce the proven health benefits of fresh fruits and vegetables into anyone's diet.
Polysaccharide of Cordyceps sinensis Enhances Cisplatin Cytotoxicity in Non-Small Cell Lung Cancer
Infrared radiation impact on health
On hearing about radiation people start pricking up their ears. We have got such strong stereotypes that radiation is dangerous, that there is the possibility to catch radiation sickness disease, that ultraviolet burns everything on its way. And we forget that for example medical X-ray is the same radiation and without soft ultraviolet our organism doesn’t accept some substances. On hearing about infrared radiation we start thinking why it is so prejudicial and how we can save us from it.
In fact even physics and biology school course will be quite enough to remember that infrared radiation is almost the same thing as usual light, the difference is that visible spectrum after falling on objects lightens them and infrared radiation – heats them. The biggest and most famous radiation source is the sun, the same heat comes from heated radiators or stoves, so we can conclude that infrared heat is closer to the nature than any other alternative one and is biologically perfect. It doesn’t have anything to do with hard ultraviolet or X-ray radiation. Hence, people can feel heat radiation and regulate its impact that is why it is not harmful for a human body.
To study the results of heat radiation impact on human organism scientists carried out a number of tests which in their turn have not revealed any harmful effects. Of course there should be some limits while using infrared radiation for heating, otherwise instead of turning it to your advantage you can do harm to yourself ( for example heat stroke or high pressure).
Benefits of Far Infrared Rays
1. Far Infrared Rays improve the immune system by giving protection against harmful viruses and bacteria.
2. The improvement of the body defense system stops the increase of cancer cells by speeding up blastogenesis. According to tests on animals, the increase of malignant tumors like sarcoma and melanoma were notably less. Currently, more research studies are being performed on the effect of cancer prevention.
3. Suppression and prevention of the effects of arteriosclerosis have been performed by stopping the formation of peroxide and adipose. A positive clinical effect was found with patients who had blood circulation troubles.
4. Other diseases which showed notable improvement with far infrared ray treatments include rheumatiod arthritis, paralysis, diabetes, lyme disease, multiple sclerosis, occlusion by arteriosclerosis, raynaud disease and progressive hardening of the arteries.
The Healing Benefits of Far Infrared Rays and Negative Ions
Far Infrared Rays and Negative Ions improve our immune system (the body's defense system) by providing protection against harmful viruses and bacteria. The improvement of the body defense system represses the increase of cancer cells by accelerating blastogenesis. Cancer prevention is a result. Suppression and prevention of the effects of arteriosclerosis have been performed by stopping the formation of peroxide and adipose. A positve clinincal effect was found with patients who had blood circulation problems. Other diseases which showed notable improvement with this treatment include rheumatiod arthritis, paralysis, diabetes, occlusion by arteriosclerosis, raynaud disease, and progressive hardening of the arteries. Currently, the effect on many other diseases is being studied. In addition to the above mentioned diseases which have been proven by clinical and scientific experiences, people have given testimony that positive and surprising effects of healing were realized on other diseases, such as insomnia, chronic lumbago, arthralgia, menstruation pain, fatigue recovery, and maintenance of general health.
Medical Treatment with Long Wave Infrared Rays:
Metabolism: promotes the processes of life support by which a substance is assimilated, or eliminated, by the body. Far infrared rays activate this process.
Blood Circulation: Pharmacologists say that improving blood circulation is very difficult. Far infrared rays promote blood circulation which invigorates cells and eliminates waste materials and harmful fat.
Hypertension: Hypertension and arteriosclerosis are major causes of heart disease and kindey trouble in middle aged people. Improved blood circulation will lower blood pressure and the autonomic nervous system is greatly helped by the heating effect.
Low Blood Pressure: Symtoms of low blood pressure are frequent dizziness and fatigue. There is normally no cure except for rest and enough sleep. The heat treatment method will promote perspiration and give energy to the body returning blood pressure to normal.
Dementia, Mental Disease of the Elderly: It is believed that Long Wave Infrared Rays improve blood circulation and metabolism which reduce symptoms of senility by 60%.
Cancer Prevention: It is believed that everyone has some cancer cells, mixed with our healthy cells somewhere in the body. If we are in a weakened state due to over-eating or fatigue, we are susceptible to developing cancer over time withh the accumulation of the harmful food products we consume. The Long Wave Infrared Rays will weaken and destroy cancer cells without harming the surrounding healthy cells.
Diabetes: Diabetes is caused by metabolic problems. Although results are not immediate, it is very helpful to have Far Infrared Rays cause perspiration wich will gradually ease these symptoms.
Lymphatic Gland: This gland controls and balances a bodily liquid consisting chiefly of blood plama and white blood cells. This effects the entire body including muscles, intestines and nerves which eliminates waste materials.
Traffic Accident Victim: The - Ion treatment is very helpful for accident victims who suffer from damage to their autonomic nervous system. The pain experienced by the victim is often so serious that only they can realize the degree of the effect. They can get notable relief from the - Ion treatment in balancing the autonomic nervous system.
Rheumatism: An inflammation fo the joint similar to arthritis which causes severe pain in joints and muscles. The warm heat and Ion treatment improves blood circulation, revializes old tissue and promotes production of enzymes.
Menopause: When a female reaches 45-50 years of age, she usually experiences symptoms such as feeling hot or cold, hypochondria, dizziness, headaches and anxiety. These symptoms can usually be relieved within a short period of time with a BioMat.
Stress: Stress is huge reason millions of people die each year. Many diseases are the result of simple stress. In the opinion of some people in the medical world, up to 75% of all diseases are caused by stress. Stress can be greatly reduced, or eliminated, by using Long Wave Infrared Rays and - Ion Treatment. By perspiring and relaxing, a satisfied mental and physical feeling is experienced. Many beneficial effects include weight loss, body odor elimination, improved skin condition, elimination of harmful minerals from the body, energy replaces fatigue, various symptoms of lumbago disappear and you end up feeling refreshed.
Negative Ion Health Benefits
Many studies of the relationship of Negative Ions to our health have been made by professional researchers who agree that our health is dependent on the amount, type and the quality of ions in the air. On the subject of ions, the world famous A.D. Moore (A professor at Michigan University) stated the following: "Most people agree that if we can control the amount of ions in our everyday life, it will have a positive effect on our health. Breathing air with a certain type of Ion can be helpful as a medical treatment such as healing a wound." Ions help improve our health, and the negative ion performs an important role.
Negative Ions and Our Health
The human body consists of billions of cells, and each is enclosed by a cell wall. This cell wall performs many necessary roles like absorbing nutrition and eliminating waste material. The function of the entire cell (including the cell wall) will more likely normalize if there are enough Negative Ions in and outside of the cell.
The reverse holds true if there is a lack of negative ions and too many positive ions within a cell. Adult diseases such as hypertension, arteriosclerosis, cerebral apoplexy and cancer occur.
Other ailment due to lack of negative ions are: anemia, infirmity, constipation, shoulder pain, lumbago, rheumatism, neuralgia, headaches, gastroenteritis, hepatitis, allergies, kidney trouble, unbalanced autonomic nervous system and insomnia.
Purification of Blood: Research done by Dr. Tanaka in Japan revealed that when negative ionization is introduced, the ions in calcium and natrium (salt) in the blood increases, and the blood is purified by alkalinity rising in the blood.
Reviving the Cell: When the amount of negative ions in the blood is increased, cell functions are activated. The electrical material exchange speeds up those functions and, nutrition is fully absorbed by the cell and waste material is expelled. Metabolism is boosted and the functions of that cell are gradually revived.
Increases Immunity: As the amount of negative ions increases, the Gamma Globulin in the blood increases producing blood rich protein and antibodies.
Control Function of the Autonomic Nervous System: Dr. Tanaka found that negative ions control the balance in the autonomic nervous system between the insulin and adrenal functions. The result is strong resistance to diseases.
Faradization Thermal Belts
Faradization Thermal Belts – are “know-how” in physiotherapy. This unique product is the result of very serious scientific research of corporation “Fohow” specialists.
The belts are produced from a very special material, that contains finely shredded with the help of nanotechnologies low power magnets and minerals (over fifty of them), placed according to the principles of acupuncture, stimulating the points located along different meridians.
So the basis of the faradizations thermal belt is made up from: a layer of some special material with half precious minerals inserted (the main role is played by nephrite), there are some among them of meteorite origin, which are able to radiate infrared rays, and low power magnets, located in a special way. The use of magnets and large amounts of finely shredded precious minerals made it possible to reveal the effect of the latter in the range of the cell “wave” length and ensure stable and deep heating. The heat penetrates inside up to 14 cm and is felt for several hours.
The belts are estimated for a long usage – up to 5000 hours! If the belt is moistened up it is recommended to wear it for 15-30 minutes twice a day. It is not recommended to use moistened belt for more than 3 hours, in this case there is no feeling of burning.
The belts combine all the best reflex therapy, physiotherapy, mineral therapy, magneto therapy and infrared sauna features, without any power supply. When purchasing the faradization thermal belt you acquire the whole physiotherapy office at your home.
The unique feature of corporation “Fohow” recommended belts is that they offer a possibility to approach the backache syndrome and knee problems in a complex way, provide a curative effect to the whole organism.
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