Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather can make your body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.
Here are a few tips to stay healthy this summer:
Summer Travels Are you and your family travelling in summer? If you plan to travel within India than you must take a few precautions to keep you safe from the summer heat. Here are a few tips:
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Capsules "Linchzhi" Since old times it has been known, that Linchzhi is characterized by “soul soothing”, “wisdom awarding”, “memory sharpness” effects. The purpose of use is to slow down the aging process, to regulate the nervous system; it has an antitumor and brain bloodstream improving effect. Linchzhi is called “a plant of eternal youth”. The ingredients of “Linchzhi” capsules include spawns and ascosporous of Chinese Ganoderma – the most valuable kind of Linchzhi. Ingredients: Chinese Ganoderma spawn powder, Linchzhi ascospore powder and Chinese cordyceps mushroom spawn powder. These are sources of polysaccharides, amino acids, vitamins and minerals. Cell membrane splitting technology assists in maximum retention of the active ingredients of the raw materials. Leading technologies are applied to multiply the absorption of the active components many times. The preparation is a source of polysaccharides, amino acids, vitamins and minerals. Package contents: 24 capsules, 0.5 g each. Expiration date: 18 months from production date. Storage: in a dry and cool place. Usage: an hour before meal (better in the morning), wash down with warm water. Chinese cordyceps together with the high quality fungus Linchzhi quickly supplies the brain with all the necessary stuff, enhance their functional abilities. "Linchzhi" capsules effectively improve head and spinal cord blood stream, help to supply the nervous cells with oxygen and food stuff, regenerate the affected encephalon cells, renew their interaction and accelerate information transfer. The preparation is successfully used in the cases of encephalon and spinal cord bloodstream disorders, also after strokes. When using the preparation in the mood is improved, working capacity is increased. The preparation is useful for those who want to cultivate their memory, increase the intelligence and the abilities to study, also for those who study foreign languages. Indications, doses and usage duration:
Notes
Functions and Effects Meet the need of nutrients of brain to the full, stimulate and improve the function of brain, regulate the imbalance of activity of the brain, thus has the hygiene function of enhancing and benefiting intelligence, and is the perfect product of protecting brain health. Source of the above information: Recent Achievements of Ancient Medicine by Prof. Dr. Arkadijus Gamperis, Medical Doctor and Professor of Oriental Medicine, Vilnius, Lithuania - ISBN 978-609-95273-3-8 More information about the product. The scientific study has discovered that the pharmacological effective ingredient of Ganoderma Lucidum can be divided into 10 parts, including Ganoderma Lucidum polysaccharides, Ganoderma Lucidum polypeptide, triterpeniods, 16 amino acid (7 of which are necessary for human), protein, steroidogenesis, mannite, alkaloid, organic acid (main part of which is fumaric acid) and many microelements, such as Ge, P, Fe, Ca, Mn, Zn, etc. Ganoderma Lucidum has regulating effect for the human body with double directions and the diseases it can cure involve many systems including cerebro-vascular, digesting, nerve, endocrine, respiratory, and motor, etc. Moreover, it has notable effect to the tumor, liver pathological changes, insomnia and anti-aging. See more at: http://www.natural-healthcare-products.eu VISIT STORE:
The discomfort of indigestion is so common in today’s society that it's almost considered normal. Instead of using medication to suppress symptoms, wouldn’t it be wiser to properly combine foods in order to remove the causes of indigestion?
According to Ayurveda, Chinese medicine, and other alternative medicine, if you combine the wrong foods, your body will become acidic and unbalanced, and actually will secrete enzymes that cancel each other out. This causes bloating, gas, weight loss and fluctuations in energy levels. In can also lead to slowed or impaired digestion, causing food to ferment in the stomach or toxins to be released in the intestines. Proper food combinations are based on the idea that there are foods groups that digest well with each other and others that don't. So what is food combining? What food is a protein and what food is a starch? Let’s take a look. Food Combining Categories
Protect your body from the inside by eating healthy. The good news is you don’t have to search far and wide or spend hundreds of dollars to acquire foods that curb illness; just look around your kitchen. Below are seven disease-fighting foods you can find at home. Garlic and onions – Forget the not-so-pleasant smell and pay attention to the immense benefits of onions and garlic. Both contain bioflavonoids and allyl sulfides that may minimize the risks for cancer and heart diseases. Various studies have proven that these may have significant impact on lowering the risk of prostate cancer, minimizing the development rate of pre-cancerous tumors in the large intestines, detoxifying blood cells, fortifying blood cells’ ability to resist DNA damage, reducing calcium deposits and arterial plaque in coronary arteries, and preventing unhealthy blood clotting. more information: balancemebeautiful.com/benefits-from-eating-garlic Ginger – Ginger is one of the simplest, most effective antidotes you can use. Its healing properties are hard to dispute; it’s been providing relief to people since the ancient times. As a matter of fact, ginger has been used as a cure for diarrhea and inflammation in China for more than 2,000 years. This flexible rhizome is packed with protein, carbs, dietary fiber, vitamins and minerals, and does more than curing morning sickness. It aids in strengthening the immune system, improving bone health, aiding digestion, treating nausea, alleviating pain, increasing appetite, reducing excess gas, and preventing several types of cancers. Mint – More than a breath freshener, mint can also provide relief from asthma, headaches, fatigue, and nausea. It’s also effective in soothing discomfort caused by indigestion and inflammation as well as maintaining clear, pimple-free skin. Mint can also help improve mental alertness and cognitive function. Citrus fruits – Citrus fruits do more than boost the immune system. A good source of fiber, they help regulate glucose levels and lower cholesterol. One study showed that bypass surgery patients were able to lower LDL cholesterol and triglyceride levels by consuming red grapefruit. Citrus fruits are rich in potassium, which aid in fluid regulation, muscle contraction, and mineral balance. Adding these delicious superfoods to your diet will help your body absorb nutrients better, maintain clear, supple skin, and regulate weight. Turmeric – The curcumin found in turmeric may have a significant effect in preventing Alzheimer’s disease and soothing pain caused by arthritis. Its anti-inflammatory properties are also linked to cancer prevention and treating uveitis (inflammation of the iris). Other health benefits include lower cholesterol levels, better immune system, and improved cognitive function. Beans – Beans are a nutrition powerhouse. These legumes are rich in antioxidants, protein, fiber, complex carbs, copper, folate, manganese, magnesium, iron, phosphorous, zinc, potassium and other beneficial nutrients. They can assist in reducing and/or maintaining weight, keeping the heart healthy, aiding digestion, and balancing blood sugar levels. Cinnamon – Cinnamon contain antioxidants that remove free radicals from the body, which means you’re less likely to develop chronic diseases as well as suffer from premature aging. Its anti-inflammatory properties can ward off autoimmune diseases and regulate blood sugar levels, which reduces the risk of diabetes. Remember, however, to take only small amounts of the usual cinnamon (cassia) you have in your house. Adding too much may have a negative effect on your health, unless you’re ingesting ceylon cinnamon, or what they consider the “true cinnamon”.
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