Keeping your blood sugar balanced is ridiculously important: Unbalanced blood sugar contributes to energy slumps, hanger, irritability, low libido, or fat storage. One lifestyle practice that can improve your body’s response to insulin (the hormone responsible for blood sugar management) is—you guessed it—yoga.
As a diabetic health coach and yoga instructor, I try to integrate yoga into my schedule daily. I used to be the "all-or-nothing" type: I was either dedicating 60 minutes to my practice or, if I didn’t have time, not practicing at all. In recent months though, as a midday reset from being behind the screen of the computer and my phone, I give myself the space to practice right in my apartment, even if I only have time for 15 minutes.
These yoga poses have helped balance my blood sugar by helping to reduce stress, strengthen muscles, stimulate hormonal secretion of the pancreas, build up the immune system, promote better sleep, reduce anxiety and depression, and improve energy levels.
1. Sun salutations.
Sun salutations are a sequence of eight moves strung together. It begins with standing mountain pose at the top of your mat and moving through upward salute, forward bend, half-standing forward bend, plank pose, chaturanga, upward-facing dog, and downward-facing dog. Sun salutes involve movement of the whole body, which strengthens and lengthens the muscles, ultimately helping to increase insulin sensitivity in the body. Try going through the cycle 5 times, connecting your inhale and exhale with each movement.
Whether or not you’re conscious of it, your body is under dual control. Sure, your body is self-regulating—but you also have a good amount of power over your body. Whether you pay attention or not, you breathe in and out automatically; it’s a basic survival mechanism. But anytime you want, you can intervene and breathe a different way, faster or slower, deeper or shallower. Because the body operates as a whole system, your interventions aren’t local—a different style of breathing could be linked to a panic attack at one extreme and a mindful yoga practice at the other. Which means that every intervention has the possibility of moving you away from your natural state of wellness.
Apparently, millions of people have done just that. The signs are obvious in dozens of ways—poor sleep, chronic lifestyle diseases, obesity, anxiety, and depression head the list. The healing response is compromised by a huge disruption like pneumonia or polio, but these devastating events are becoming rarer and more curable. The real threat to healing comes from the daily interventions we make that have negative or unforeseen consequences; these are the raindrops that can eventually cause a flood.
Because everyone’s life is a mixture of good and bad choices, everything in life must be viewed as either raising your state of wellness or lowering it. Our cells, all the way down to the genetic level, tolerate our indulgences but are paying the price for them as well.
So what’s the solution? Use the body’s dual control as a tool of healing. In the most basic terms, there are two kinds of healing going on in every person right now:
As inflammation continues to be a wellness buzzword in 2017, more and more people are getting curious about how cultures around the world have combated it since ancient times. These recipes from Sacred Medicine Cupboard: A Holistic Guide and Journal for Caring for Your Family Naturally take their cues from Ayurveda and Traditional Chinese Medicine to present easy, homegrown ways to bring the body back into balance.
Cayenne and Ginger Anti-Inflammatory Salve makes about 8 ounces
Ayurveda is the sister science of yoga and one of the oldest existing systems of health. In Ayurveda, it's believed that all persons are made up of the same primary elements that exist in nature: fire, water, earth, air, and space. These are all present in each of us in different quantities, and this unique make-up—called our dosha or constitution—is what dictates our individual characteristics and experiences. Ayurveda teaches us how to make choices that are ideal for our body and mind, according to our dosha.
Still, even if you don't know much about Ayurveda and have no idea what your constitution is, there are simple ways that you can bring Ayurvedic lifestyle practices into your daily routine.
1. Use a tongue scraper.
In Ayurveda, health is closely linked with the presence or absence of toxins in the body. Using a tongue scraper first thing in the morning, before brushing your teeth, is considered an excellent way to remove toxins and bacteria that accumulate in the mouth while you sleep. ...
Translated simply as ‘knowledge of life’, Ayurveda (a Sanskrit term: Ayur = life, Veda = knowledge) is an ancient Indian holistic philosophy that shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. At the core of Ayurveda is you, the individual, and your unique set of physical, mental and spiritual characteristics—known as dosha in Ayurvedic practice.
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t; leaving you empowered to make choices that will protect your physical health, your mental balance, and your spiritual wellbeing.
Nature provides an amazing array of resources to improve our health and boost our immunity. Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits. In recent years, scientists have studied the medicinal benefits of the Cordyceps Sinensis mushroom and its effects on ameliorating the negative effects of stress on the body and brain among other things.
Mushrooms have been used as food, medicine, poison, and in spiritual/religious rituals across the world since at least 5000 BC. They have used in tonics, soups, teas, prepared foods, and herbal formulas to promote health and longevity. The mushroom fungus Penicillium was the raw material used to create the antibiotic, penicillin, which transformed the medical world.
Protect your body from the inside by eating healthy.
The good news is you don’t have to search far and wide or spend hundreds of dollars to acquire foods that curb illness;
just look around your kitchen.
Below are seven disease-fighting foods you can find at home.
Garlic and onions – Forget the not-so-pleasant smell and pay attention to the immense benefits of onions and garlic. Both contain bioflavonoids and allyl sulfides that may minimize the risks for cancer and heart diseases. Various studies have proven that these may have significant impact on lowering the risk of prostate cancer, minimizing the development rate of pre-cancerous tumors in the large intestines, detoxifying blood cells, fortifying blood cells’ ability to resist DNA damage, reducing calcium deposits and arterial plaque in coronary arteries, and preventing unhealthy blood clotting.
Ginger – Ginger is one of the simplest, most effective antidotes you can use. Its healing properties are hard to dispute; it’s been providing relief to people since the ancient times. As a matter of fact, ginger has been used as a cure for diarrhea and inflammation in China for more than 2,000 years. This flexible rhizome is packed with protein, carbs, dietary fiber, vitamins and minerals, and does more than curing morning sickness. It aids in strengthening the immune system, improving bone health, aiding digestion, treating nausea, alleviating pain, increasing appetite, reducing excess gas, and preventing several types of cancers.
Mint – More than a breath freshener, mint can also provide relief from asthma, headaches, fatigue, and nausea. It’s also effective in soothing discomfort caused by indigestion and inflammation as well as maintaining clear, pimple-free skin. Mint can also help improve mental alertness and cognitive function.
Citrus fruits – Citrus fruits do more than boost the immune system. A good source of fiber, they help regulate glucose levels and lower cholesterol. One study showed that bypass surgery patients were able to lower LDL cholesterol and triglyceride levels by consuming red grapefruit. Citrus fruits are rich in potassium, which aid in fluid regulation, muscle contraction, and mineral balance. Adding these delicious superfoods to your diet will help your body absorb nutrients better, maintain clear, supple skin, and regulate weight.
Turmeric – The curcumin found in turmeric may have a significant effect in preventing Alzheimer’s disease and soothing pain caused by arthritis. Its anti-inflammatory properties are also linked to cancer prevention and treating uveitis (inflammation of the iris). Other health benefits include lower cholesterol levels, better immune system, and improved cognitive function.
Beans – Beans are a nutrition powerhouse. These legumes are rich in antioxidants, protein, fiber, complex carbs, copper, folate, manganese, magnesium, iron, phosphorous, zinc, potassium and other beneficial nutrients. They can assist in reducing and/or maintaining weight, keeping the heart healthy, aiding digestion, and balancing blood sugar levels.
Cinnamon – Cinnamon contain antioxidants that remove free radicals from the body, which means you’re less likely to develop chronic diseases as well as suffer from premature aging. Its anti-inflammatory properties can ward off autoimmune diseases and regulate blood sugar levels, which reduces the risk of diabetes. Remember, however, to take only small amounts of the usual cinnamon (cassia) you have in your house. Adding too much may have a negative effect on your health, unless you’re ingesting ceylon cinnamon, or what they consider the “true cinnamon”.
Treatment and diagnostics methods
The doctor examines the patient: observes its appearance, behaviour manner, finds out details about the state of health during the survey. The doctor can be interested in all aspects of life of the patient: food preferences of the patient, what kind of weather he endures worse what psychological background is prevailing and so forth. The unique method of diagnostics is pulse diagnostics: all basic organs are projected at three points on arteries of wrists. Probing pulse and analyzing character of a pulsation the doctor receives the information on a condition of organs and the basic systems of an organism. Except pulse diagnostics the doctor can receive the information from survey of a morning portion of urine: the slightest details in a deposit, foam, colour of urine can tell much about inner condition of the patient. Often it is useful to make researches by the European methods: ultrasonic, MRТ, laboratory analyses.
Include correction of a diet, a way of life, a medicine and procedure.
The dietology, as well other sections of the Tibetan medicine is based on the theory of 5 elements. Disease — is balance frustration of elements in a body. It is possible to regulate it, prescribing products with different properties. Properties of a product are defined by what elements are prevailed in it. If disease is connected with “fire” lack — “warm” products are useful if it is a lot of “fire” — than cold. Without knowing properties of products, patients often do not suspect that the use of such familiar and habitual products actually worsens their condition. For example, frequent error of people with excess weight is their preference in a diet of raw vegetables is an error. Excess weight is more often connected with weakening of digestive heat, and raw vegetables and fruits weaken it even more. In spite of the fact that they refer to the low-calorie products, some patients even continue to gain weight, not to mention that fact that in strategic prospect it will even more weaken digestive fire that will strengthen a disbalance.
The dietology of the Tibetan medicine is good because the foodstuff is recommended to the person depending on a concrete situation. That is, the universal diet does not exist. People have different constitutions, and are in different situations, therefore it is impossible to find something obviously useful to all and always. In can be such period in life when it is necessary to emphasize cool qualities but when the condition changes, it is necessary to use products with other qualities.
The doctor of the Tibetan medicine seldom recommends something very special, more often is recommended to exclude products which are definitely harmful from the diet, and to take more those products which promote recovery.
2. A way of life
We are influenced not only what we eat but also how we move, how much we sleep, whether our work is connected with constant conversations or not; is our intimate life active or not and so on. Our activity influences balance of organism and can be a part of disease. The doctor of the Tibetan medicine reveals possible negative factors of a way of life during survey and recommends to eliminate them, or if it is impossible, to compensate. For example: person’s occupation is connected with constant speech activity (teachers, singers) often wind disorder arises that can be expressed in insomnia, disorder of concentration, etc. The doctor’s recommendations can eliminate risk of disease and help to recover. Such patients are recommended to put sesame oil on crown of the head before going to bed, have a good dinner before performance, to use aromas type “Agar-35”. It is interesting example of the patient whose disease has been caused almost exclusively by his way of life. (See “Cases from practice. 3”).
It is the basic tool of the doctor of the Tibetan medicine. Medicines of the Tibetan medicine are multicomponent mixes basically from vegetative raw materials: herbs, seeds, fruits, wood, flowers. Minerals and fauna components can be included: horns, bones, bile, etc. The doctor does not think out medicine by himself that is not that we see in national tradition of herbal medicine where personal experience of the expert, his “feeling of each herb” helps to select a certain mixture.
The combination of components is made on a scientific basis in medicines of the Tibetan medicine where the quantity of each component is strictly proved. The scientific basis of creation of medicines, as always in the Tibetan medicine is the theory of 5 elements. Knowing the structure of elements in each component the big summary tables were made up where qualities of each substance were compensated or amplified by the qualities of other substances. This section — “the internal structure” of substances was always the most closed part of the Tibetan medicine. The ways of processing of raw materials are also refer to this. It’s not always possible to include at once the collected raw materials in medicinal composition: it is often necessary to remove preliminary poisons, to change physical and chemical properties of a plant, mineral or animal component. For example, poisonous aconite it is very dangerous even in contact with skin. The Tibetan doctors have learnt to remove its “rough poisons”, having kept curative force of a plant. For this purpose aconite’s root can be cooked in broth of other plant, or soak in the cow’s urine.
Some spices can be infused for three days in milk, or in broth that strengthens and makes their influence deeper. Minerals can be pounded in a powder and infuse in lemon juice for some days, or to bake at high temperature, and then immerse in various liquids. Mineral substances and metals sometimes can be processed for weeks before they become suitable for a medicine, and other substances are involved in their processing.
Medicines can include very different quantity of components. Few-componental — 3-5; “medium-componental: from 5-6 to 18-20. There is variety of the classical 25 componental. Rare medicines from herbs to 35-37 components often include mineral or metal.
The top of the Tibetan pharmacology are the most difficult medicines of a class “Rinchen” — “the Jewelry” consisting of precious metals, minerals, possessing improbably multilateral effect. They consist of 70 to 140 substances. They are taken in a particular treatment, usually at a full moon and a new moon, 2-4 times a month. (The PHOTO of Rinchen)
Procedures — is a very big context section of the Tibetan medicine. It includes “soft” procedures — massage with oil, compresses; and rough — blood-letting, cauterisation of points with moxa, acupuncture.
In initial recommendations it is said that the doctor should appoint a diet at first and correct a way of life; if it didn’t helped — to give a medicine if it didn’t helped either — to appoint a procedure.
In our fast world all possible ways of correction are applied simultaneously.
5. “Secret” methods.
The method which is applied in the Tibetan medicine in especially hard cases could be named in scientific language the informational one. The modern science has already precisely established that sound fluctuations change properties of water — information carrier. Since ancient times doctors of Tibetan Medicine used sound combinations — mantras which were recited over the water and was given to the patient. There are a lot of medical mantras. There are mantras for all diseases. Doctor can give such “mantra-water” if he has received transmission from the authorized teacher.
Goji berries, also known as wolfberries, are bright orange-red in color and come from a bush native to China.
They are extraordinarily rich in antioxidants, primarily Vitamin A, Vitamin B2 (Riboflavin), and Vitamin C, all of which are known to prevent cell damage and lessen your risk of cancer and cardiovascular disease.
The Riboflavin contained in goji berries is important for glucose (sugar) metabolism, the health of eye tissue, skin tissue and the mucus membranes of the respiratory system. Vitamin A is vital for maintaining healthy tissues as well as supporting the immune system, bone development, eye health and protecting nerve fibers.
And of course, Vitamin C is necessary for improved immune function, healthy gums, and collagen formation for healthy skin and connective tissues.
The Longevity Properties of The Goji Berries
In Traditional Chinese Medicine (TCM) the kidneys (or the “energy” of the kidneys) are essentially the vitality of life. In other words, they are considered The Fountain of Youth.
Kidney Qi (energy) is the initial Qi necessary to give us life at birth, and as we grow the Kidney Qi is fortified by how we live:
Li Ching-Yuen, a herbalist and martial artist from China, allegedly had one of the oldest lifespans ever recorded. There is no real proof, however, as to the exact number of years he lived, though there are some sources that put him as old as 197 and others as old as 256!
Whether these claims are true or not there is one thing that has been agreed upon, he lived well beyond the age of 100.
He said this about life,
“Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog”
And if you think about it, this is exactly what is necessary for strong Kidney Qi!
Li Ching-Yuen experimented with herbs throughout his life, so it is no surprise that he attributed his longevity, in part, to the consumption of Goji Berries.
Goji berries are not only known for their anti-aging properties, other health benefits include:
How To Eat Goji Berries
Goji berries are extremely diverse when it comes to how they can be consumed.
If you prefer to eat them raw (or hydrated), you will find that they have a sweet/tart flavor which is similar to the flavor profile of cherry tomatoes. This makes them a wonderful candidate for a pie filing!
Now, eating goji berries dry is probably the most common choice. When goji berries are dry their texture is much like a raisins, making them a wonderful addition to any salad, trail mix, or simply as a stand alone!
They also make a great tea! Just add some goji berries to boiling water and then squeeze the berries to allow the juice to come out. Try adding lemon or cinnamon for added flavor!
Some of the most important health benefits of reishi mushrooms include their ability to slow the aging process, detoxify the body, reduce blood pressure, eliminate inflammation, prevent cancer, improve cognitive ability, and boost energy.
Although some people don’t like the idea of eating fungi, mushrooms are one of the most popular and beneficial types of food on the planet. Reishi mushrooms, in particular, have been relied on for thousands of years in the Asian region, but has recently come to the attention of the wider world. Scientifically know as Ganoderma lucidum, “reishi” is the name by which these beneficial mushrooms are known in Japan, while in China, they are called lingzhi mushrooms. Lingzhi mushrooms as a group actually represent a species complex of fungal entities, many of which are in use throughout the world.These fascinating fungi are so potent because of their unique collection of organic compounds and components, which include triterpenes, alkaloids, sterols, and various essential polysaccharides. lingzhi mushroom
Although most mushrooms are eaten in order to enjoy the health benefits and nutrients, the most popular means of using reishi mushrooms includes crushing dried mushrooms and steeping them in water. The mushrooms are extremely bitter in taste, which makes them somewhat unpleasant to consume directly or in a highly concentrated liquid form. For this reason, and because traditional herbal remedies in most western nations have been replaced by more efficient herbal supplements, you can mainly find reishi mushroom supplements in pill or capsule form, but there are plenty of places in the world where reishi mushrooms are still processed and administered directly. Let’s take a more in-depth look at the fascinating health benefits of reishi mushrooms.
Health Benefits of Reishi Mushrooms
Anti-Aging: With popular names such as “king of herbs” and the “10,000-year mushroom”, reishi mushrooms have been highly praised in herbal medicine for thousands of years for its effects on longevity. In ancient times, those seeking immortality often used reishi mushrooms because of this belief. However, modern studies have positively linked reishi mushrooms to certain life-span expansion, namely due to the impressive polysaccharide content of these fungi. This is accomplished by boosting the health of the immune system and preventing certain abnormal blood vessel formations. Furthermore, certain antioxidant properties of other organic compounds in reishi mushrooms neutralize free radicals, which can cause chronic diseases and premature aging.
Cancer Prevention and Treatment: There are thousands of active studies on cancer, as it is one of the most widespread and fatal diseases faced by our society. A handful of those studies have also focused on reishi mushrooms and it has ben determined that the triterpenoids found in reishi mushrooms have the ability to reduce the metastasis of cancerous cells and prevent tumor growth. Furthermore, a second study found that the active ingredients of reishi mushroom extract can seek out and neutralize cancerous cells within the body.
Detoxify the Body: Our livers are delicate and essential organs, so decreasing the level of toxins in our body and liver is a huge goal for human health. Studies have linked reishi mushroom extracts to faster regeneration of healthy liver cells and a release of free radicals that have built up in that organ, thereby promoting overall health and wellness in our system.
Cognitive Disorders: Neurological diseases can be some of the most painful and unsolvable mysteries in human health, and for cognitive disorders like Alzheimer’s or Huntington’s disease, there is no proven cure. However, research has shown that the extracts in reishi mushrooms can stimulate cognitive activity and display certain neuroprotective effects, particularly in the stimulation of nerve growth factor, which is a key part of health cognitive function.
Anti-Inflammatory Qualities: One of the most important side effects of reishi mushroom extracts is its anti-inflammatory capacity. This is partially why it can help with cognitive disorders, by increasing the amount of blood flow to the brain, but for people suffering from arthritis or gout, reishi extracts can also be helpful. By reducing inflammation, reishi mushrooms have also been relied on for headaches and injury healing.
Respiratory Conditions: For those suffering from asthma, bronchitis, or other chronic respiratory conditions, reishi mushroom extract can have a strong effect on reducing irritation and eliminating the allergic reactions from this part of the body. By preventing the release of histamine from mast cells in the body, reishi mushrooms prevent allergic reactions, from mild skin irritation to potentially life-threatening anaphylaxis.
High Blood Pressure: Hypertension is one of the most common and pervasive problems in the world today, and cardiovascular disease and complications remains the major killer in our global society. Reishi mushrooms have been proven to improve the efficiency of blood flow to the heart and lower blood pressure; it also reduces the amount of oxygen consumed in the heart, meaning that there is more oxygenation for the rest of the body and organ systems. Furthermore, certain elements of reishi mushroom extract can reduce the level of “bad” cholesterol in your system, further protecting you from strokes and heart attacks.
Immune System Aid: Although we’ve already mentioned antioxidants, which are a key component of the immune system, reishi mushrooms also contain beta-glucans, one of the most effective and powerful immune system boosters that we know of. By increasing the amount of beta-glucans in your body, you can protect against a vast range of potential diseases and reduce the signs of aging. Some experts believe that it is this high glucan content that linked it historically with immortality and vitality.
Energy Booster: In addition to lengthening life, traditional medicine also suggested reishi for energy-boosting. As we age, our energy levels do tend to drop, but adding a boost of life and spirit in our golden years would be wonderful. Try reishi mushroom extract and see for yourself!
A Final Word of Warning: As with anything with so many good qualities, there is almost inevitably a flip side. As it happens, extended use of reishi mushrooms (1-2 months) has been connected with some side effects throughout history, including headaches, dizziness, nosebleeds, and dry mouth. Although those side effects seem mild, it is still a good decision to speak with a medical professional or trained herbalist before adding reishi mushrooms to your health plan.
Diseases characterized by a gradual worsening of a condition, including increased tissue damage, organ malfunction, and general poor health.
This can be caused by normal wear and tear on the body, lifestyle habits, exercise, or eating problems that exacerbate an underlying condition. These degenerative diseases can be cured through traditional medicines, but many of the diseases also have no established cure, so home remedies are often the best option for taking care of these conditions.
Some of the most common degenerative diseases are cancer, Alzheimer’s disease, Parkinson’s disease,multiple sclerosis, muscular dystrophy, atherosclerosis,diabetes, Osteoporosis, and rheumatoid arthritis.
Many of these are terrible afflictions that affect millions of people around the world. Without proper medical care or coverage, they can severely impact the quality of life of those affected, and many of these diseases are inevitably fatal. The best way to reduce the associated symptoms and even keep the degeneration at bay is to use home remedies. Some of the most popular and successful home remedies for the conditions listed above are explained below.
Muscular Dystrophy: It is a group of 30 inherited diseases which affects the muscle leading to muscle weakness and muscle loss. It is another terribly degenerative disease that many people suffer from; some of the home remedies include staying away from coffee, tobacco, alcohol, and carbonated soda.
Proper nutrition is very important and one’s diet should include foods that are high on fiber, high on protein and low on carbs. You should consume reishi mushrooms, rhodiola, cramp bark, causticum, Lathyrus, and Plumbum Met. Also, one needs to be physically active to be able to maintain good muscle health.
Alzheimer’s Disease: Some of the most common solutions for Alzheimer’s disease are ginkgo biloba extract, valerian root, a well-balance diet, folate, vitamin B12, balm, sage, vitamin E, and garlic extract are all known to decrease the impact of Alzheimer’s disease, or dementia. Furthermore, avoiding alcohol, cigarettes, processed foods, and metal pollutants like mercury can also slow down cognitive decline.
Stimulating the brain with things like crossword puzzles, memory games, and learning new subjects can also build new neural pathways and delay the forgetfulness associated with Alzheimer’s disease. Also, recent research suggests that activities such as climbing a tree and balancing on a beam may help to improve cognitive skills.
Parkinson’s Disease: Parkinson’s disease can keep a person from living a normal life due to the general inability to control muscular activity, so it is often classified as a movement disorder. Some home remedies to slow down the degenerative effects of Parkinson’s disease are eating a healthy diet including fruits,vegetables, cereals, legumes, non-dairy products and fish and poultry. Other remedies include exercising and physical therapy, working with a speech pathologist, handling depression in constructive ways, visualization processes to continue walking normally, reducing hand tremors by strengthening the muscles in your hands and forearms.
Cancer: The home remedies for cancer include consumption of broccoli, grapes, ginseng, myrrh, green tea,aloe vera, lycopene, maitake mushroom, soybeans, and wheat grass in ether direct or indirect forms. Any foods that are rich in antioxidants are also very important for treating cancer from home, because they are rich in antioxidants, which can neutralize free radicals.
Free radicals can cause cancer by causing normal cellular DNA to mutate, resulting in cancerous cells. Research suggests that exercising an hour daily reduces the risk of contracting breast cancer in women of any age and any weight. Research also suggests that physical activity and healthy diet may help to reducerisk of cancer.
Multiple Sclerosis: Some of the home remedies for multiple sclerosis include reducing animal protein intake, eliminate dairy products, eat organic foods, ginger, turmeric, soy, extra-virgin olive oil, fish, walnuts, flax, hempseed, and wheat products. In terms of behavior, light to moderate exercise is a good idea, as well as visualization and meditation.
Atherosclerosis: Atherosclerosis is a condition where cholesterol and plaque builds up on the inside of your blood vessels and arteries, and it can lead to heart attacks and strokes. Besides reducing your overall omega-6 fatty acid intake (LDL cholesterol), you should eat more fruits and vegetables, use warm water enemas, and eat seeds, nuts, grains, and sprouts. Use olive oil and flax seed oil, while avoiding saturated fats, white flour, sugar, tobacco, coffee, salt, processed foods, sauces, and pickles. Consume garlic and onions, lemon peels,parsley, and beet juice, as well as anything that has a high vitamin C content.
Diabetes: Diabetes is the body’s inability to manage its insulin and glucose levels within the body, which can be very dangerous. Some home remedies for diabetes include consuming a diet rich in fiber, as well asbilberry, apples, apricots, beets, berries, carrots, citrus fruits, parsnips, cactus juice, basil leaves, and wintersquash.
Osteoporosis: Osteoporosis is the degenerative disease that gradually erodes bone mineral density, leaving people weak and unable to function properly in their normal activities. The home remedies for this disease includes increasing your intake of minerals in your diet, like calcium, magnesium, iron, zinc, selenium, copper, and manganese. Foods include black cohosh, red clover,spinach, collard greens, milk, yogurt, cheese, ice cream,salmon, and sardines. Also, quit smoking, exercise regularly, and try to reduce intense physical activity that causes repetitive impacts on your joints and bones.
Rheumatoid Arthritis: Rheumatoid arthritis is a disease which is mainly an inflammation of joints, bones, and other connecting points in the body. They can have associated pain as well, so any anti-inflammatory nutritional elements are ideal. Some of these home remedies include silicon, leafy vegetables, vitamin C-laden foods, and regular exercise to get blood flowing to the affected areas. Avoid things like eggs, pepper, and tomatoes, which have been known to make the condition worse.
Home remedies for acne scars include the use of sandalwood, ice, tomato, cucumber, eggs, turmeric, Aloe Vera, apple cider vinegar, lime juice, honey, water, lavender oil, fenugreek and a variety of other fruits and vegetables.
Home remedies for acne scars are useful in cases of severe infection or when acne has been irritated, squeezed, or scratched. The American Academy of Dermatology (AAD) reports that this intense skin condition afflicts as many as 50 million Americans. Mild acne scars heal on their own, while the deep scars might remain for a person’s entire life. Mild acne scars can be safely and effectively treated with home remedies using natural products.
What is Acne?
Basically, acne refers to the blackheads, whiteheads, and short pink bumps called papules, which appear on the skin in the form of cysts as a result of prolonged contact with dust, polluted air, sweat, or dirty water. Acne usually occurs on the face, but areas like the legs, buttocks, shoulders, chest, and back are also not spared by this skin condition. According to the dermatologists at the Acne Research Institute in California, men and women can even experience acne at 25 or 35 years of age, sometimes even older, which many people don’t know since acne is typically associated with teenagers and pubescent individuals.
Acne is caused due to plugged pores and an outbreak of lesions, as reported by the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Acne can be an embarrassing and unsightly condition to experience when you are a teenager and an adult, but once those hormonally charged years are over, and you have reduced the chances of acne flare-ups or recurrences, the scars, spots, and after marks of acne can still cause a lot of self-esteem and confidence problems. That is why curing the condition of acne is not enough, the acne scars must also be taken care of before you can firmly put acne behind you!
Home Remedies for Acne Scars
SOME OF THE COMMONLY USED HOME REMEDIES FOR ACNE SCARS INCLUDE THE FOLLOWING:
Sandalwood Paste: Apply a mixture of sandalwood paste in rosewater and leave it on your face overnight, then wash it off the next morning. Repeat this process until there is a marked improvement in scars. The usefulness of sandalwood in skin care is very well known. It has actually been one of the traditional, essential elements of make-up kits for women in India for many years. Even today, there are several brands that prepare soaps that names sandalwood as one of its key ingredients.
Tea Tree Oil: This is one of the most popular remedies for curing acne problems. This diluted oil is applied on the spots affected by acne. There is a strong belief that this oil consists of terpinen-4-ol, which eliminates bacterial activity and easily kills the bacteria permanently. It neutralizes the acne bacteria called Propionibacterium and other dangerous bacteria, which dwell on your skin and can quickly develop into acne.
Ice: Applying ice to the face helps to tighten pores and to reduce secretions of acne causing sebum. Ice also works as a natural astringent to tighten up pores around marks and scars, making scarring less obvious, by decreasing the size of the pores that were affected by the acne in the first place.
Aloe Vera & Sage: Sage and Aloe Vera are well known healing agents, which can bring relief to acne scars. Soak sage in hot water, allow it to cool, and then apply it on the skin. Aloe Vera can be applied directly to the skin.
Some of the most interesting health benefits of cordyceps includes its ability to improve respiratory health, increase oxygen uptake, boost heart health, detoxify the body, prevent certain types of cancer, slow the aging process, increases energy, and improves the immune system.
The name cordyceps actually describes a genus of fungi that includes more than 400 unique species of parasitic types. Fungi are essential parts of many ecosystems, but this particular genus also has a great deal of importance for people, as it has been traditionally used in herbal medicine for centuries. These “club head”mushrooms have a wide range of chemical components and compounds that make them particularly valuable in traditional medicine, as they are globally available and relatively inexpensive. The wide spread of the Cordyceps genus make it particularly desirable. Cordyceps fungi varieties contain certain biochemicals that mimic current pharmacological substances in a natural way.
As the popularity of Cordyceps increases, so too did access and variety of the herbal supplements. Around the world, you can utilize Cordyceps in liquid extracts, tinctures, powders, and capsules, but the mushroomsthemselves, when dried, look like long thing, brown/orange fingers. You can also buy whole cordyceps in certain stores and add them directly to soups for flavor, or brew teafrom the dried and powdered fungi. The origin of most Cordyceps species seems to be Asia, prior to its global spread, which is why it is so frequently found in the traditional medicines of that region. Now, let’s take a closer look at the many health benefits of cordyceps.
Health Benefits of Cordyceps
Energy Booster: One of the most undeniable health benefits of cordyceps is its ability to significantly boost energy levels and has long been known to athletes for the bursts of energy it can provide. Cordyceps increases the amount of oxygen uptake in the body and enhances cellular energy production, thereby providing that extra push for people who need a shot of energy!
Heart Health: Research studies on the effects of cordyceps have come up with many exciting results, especially in relation to cardiovascular health. One study showed that patients given a powdered supplement of cordyceps were significantly less likely to suffer heart failure. This is mainly due to the anti-inflammatory and antispasmodic properties of the herb, which can prevent heart arrhythmias and other complications.
Cholesterol Levels: On a similar note, one of the chemical pathways affected by cordyceps is closely related to cholesterol levels. “Bad” cholesterol levels go up, and “good” cholesterol levels can go up, effectively protecting the heart, as well as numerous other organ systems that are affected by cholesterol, such as our metabolism and endocrine system. You can help prevent atherosclerosis and subsequent heart attacks and strokes by making cordyceps a part of your weekly herbal treatments.
Respiratory Function: As mentioned above, cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes, it is also beneficial for those suffering from respiratory conditions, such as asthma or chronic bronchitis. By increasing your oxygen intake, you help prevent respiratory distress and weakness. Also, increasing oxygen levels helps to oxygenate the body’s extremities better, so organ systems as a whole run more efficiently.
Cancer Prevention: People are always looking for the next big solution in the battle against cancer, and some of the unique biochemical compounds found in cordyceps certainly fit the bill in that respect. There has been direct correlations between the consumption of Cordyceps sinensis and tumor size reduction. By shrinking tumors, cordyceps can help slow the spread of cancer, and even make it easier to eliminate or put into remission. This is combined by the antioxidant activities of cordyceps, which helps to eliminate free radicals throughout the body.
Immune System Booster: Cordyceps directly stimulates the production of NK cells (Natural Killer cells), which are one of the body’s first lines of defense against infection and illness. These immunoprotective effects help with a wide range of ailments, from cancer to the common cold and everything in between.
Anti-Aging Properties: Although many people claim to know the secret to anti-aging, some of the most reliable research stands behind using cordyceps, which has powerful concentrations of anti-aging compounds that can help to rejuvenate the skin, eliminate dead or dying cells, and improve the appearance of blemishes, wrinkles, and age spots, effectively shaving years off your life!
Sexual Dysfunction: One of the most interesting effects of cordyceps is its apparent impact on sexual dysfunction in men. Numerous research studies have shown that men suffering from low levels of sexual energy or poor libido saw clear improvement after adding cordyceps herbal supplements to their diet.
Detoxify the Body: Although the exact chemical pathway of this is unclear, studies have shown that kidney health improves notably after only one month of regular cordyceps herbal usage.
A Final Word of Warning: Cordyceps does have a small effect on lowering blood sugar levels, which can be dangerous for diabetics, so they should be aware of the risks before adding that herbal element to their regimen. Also, as a blood-thinner, it shouldn’t be taken before or after surgery, by those already taking blood-thinners, or people suffering from bleeding disorders.
We talk a lot about “super food” here at Green Living Lifestyle, because indeed there are thousands of options we can choose and each of them contains a wide range of nutrients, vitamins, minerals, enzymes and other healing components which fight off diseases. But one “super” that stands out, and that would have to be taken every day for your health, it’s Spirulina. Spirulina is a special type of blue-green algae, full of chlorophyll and a host of other nutrients that give “life”.
1.SPIRULINA IS PARTICULARLY RICH IN PROTEINS THAT FIGHT INFECTIONS
It was scientifically proven that it increases the production of antibodies in the body. Because Spirulina consists of nearly 70% protein, the largest amount in comparison with all the other food, it is particularly effective in stimulating the production of macrophages, a type of white blood cells that prevent and fight off the infection.
2. SPIRULINA HELPS ALLERGIC REACTIONS
A study published by the Journal of Medicinal Food found that spirulina helps allergic reactions, inhibition and allergic rhinitis. It seems that those who take regular doses of Spirulina showed improvements in their allergic symptoms.
3.SPIRULINA HAS PROVED TO BE AN EFFECTIVE TREATMENT FOR ANEMIA
Paul Pitchford explains in the book “healing with whole foods: Asian traditions and Modern Nutrition” how Spirulina and many other forms of micro-algae effectively stimulates the production of red blood cells, especially when it is taken in combination with vitamin B12.
Herbs are some of the most useful plants in the world. They are desired for their taste, aroma, and medicinal standards. In addition, they are very simple to grow and propagate. They don’t cost too much to grow too. No wonder, planting herbs had become a very famous and rewarding hobby nowadays.
If you think it is very hard to plant herbs, then you are clearly mistaken. Planting herbs doesn’t need too much time or skill, just your common sense. If it is your first time to plant herbs, you have to equip yourself with the essential knowledge on planting herbs and apply them. This article will give you with tips on planting herbs which can really help you out. Here they are:
Know the herbs you want to plant
The first thing you should do is decide on the herbs you need to plant. Are you going to plant herbs which you can use to add taste to your cooking? Do you want to plant herbs that give off a sweet perfumed that can freshen the air in your galley? Do you want to grow those which you can use as beautification indoors and outdoors? Whatever your purpose for planting herbs, make certain you plant those which you find very useful for you. Herbs can be planted through kernels or cuttings. If you plant seeds, it is better to grow them in pots. Cuttings can be planted directly in your herb plot or in pots too.
Consider the location
Now that you know what herbs to plant, it is time you consider the place where you want to produce your herbs. There are herbs which can be grown inside or outdoors. In planting your herbs, make certain to plant them in an area where they can have sufficient sunlight for four hours. Herbs essential a lot of sun and if you want to grow them indoors, make certain you place them in your window sill where they can absorb enough power from the sun. A roomy area in your backyard will make an ideal herb garden. However, you have to use fertile soil, better one that is alkaline-based. Herbs that simply spread out like mint are better planted in vessels where they can’t dominate over your other herbs.
Go for herb garden kits
If you are willing to plant your own herbs at home but don’t have the palest idea how, then you should start by buying herb plot kits. Herb garden kits can be brought from your native greenhouse, nursery, and gardening store. They come in different kinds and include numerous materials for you to start planting herbs. In general, the kits contain seeds of numerous herbs that grow well together and prepared mixed soil ideal for them. On the other hand, there are kits that come with free pots or vessels. Also, there are those that comprise videos or guides that provide you with the step by step process in planting herbs. The good thing is that these herb garden kits can be yours at very reasonable prices
Diabetes is serious, but it is not an unbeatable obstacle. It is important for those at-risk for diabetes or who have diabetes to take it seriously and know the truth about their condition. There are a lot of myths floating around that we want to take a few minutes to bust:
1. Diabetes is Not That Serious (MYTH)
The fact of the matter is that diabetes is very serious and causes more deaths each year than breast cancer and AIDS combined. All types of diabetes (type 1, type 2 and gestational) are serious and could lead to heart disease, nerve damage, blindness, or stroke if not managed properly. However, not only are you able to manage diabetes when properly overseen by a physician, you may also prevent and delay the more serious complications of the disease when you follow a diabetes management program.
2. Being Overweight or Eating Too Much Sugar Causes Diabetes (MYTH)
First, Type 1 diabetes is caused primarily by genetics, along with other unknown factors. This myth refers primarily to Type 2 diabetes. Unfortunately, it's not nearly as simple as one or two things you do leads to you developing diabetes. While being overweight is a risk factor for Type 2 diabetes and eating sugar can affect you if you have diabetes, they aren't direct cause-and-effect links.
However, being overweight and drinking sugary drinks have been linked Type 2 diabetes as risk factors, so they also shouldn't be taken lightly.
3. Diabetics Must Eat Special Diabetic Foods (MYTH)
A healthy meal plan is typically about the same for everyone and everyone should focus on eating healthy for an improved lifestyle. Those with diabetes may have to cut out the bad habits of eating foods saturated with fats, salts, and sugars, but so should everyone. In fact, some self-declared “diabetic foods” add no special benefit and still raise your blood sugar levels. It would be better to select fresh fruits, vegetables, whole grains, and healthy fats.
4. Diabetics Can’t Eat Sweets (MYTH)
Often a discouraging idea thrown around is that diabetics have a list of off limits foods that they will never be able to eat again, which includes anything sweet. This is not true. When it comes to sweets, the goal of a true diabetes management program is not to outlaw specific foods, but to encourage the patient to eat small portions on special occasions. For the majority of your meals, you should be focused on healthy foods and combining your healthy meal plans with exercise.
5. Needing Insulin Means You Aren't Caring for Your Diabetes Correctly (MYTH)
Type 2 diabetes is a disease that often results in the body producing less of its own insulin. If your doctor recommends insulin, he or she is not saying you have failed in your attempts to get your blood glucose under control. Sometimes eating correctly and oral medications just aren't enough, and that's all right. This is why a diabetes management program is so critical - by monitoring your progress, your physician can help you decide if you need insulin as part of your diabetes management as well.
Vitamins and minerals are necessary for the proper functioning of our physique. There are different kinds of minerals which help our physique functions in numerous ways. A deficiency of the required minerals cause harm to the function of our body. Vitamins and minerals are present in the nourishment we consume each daytime. Some foods are rich in sure types of minerals while others may have a great quantity of some other minerals. Let’s take a look at some of the natural resources, their functions and their source.
Sodium balances electrolytes and liquids. It also helps in contraction of physiques and transmissions in courage impulse. Sodium can be found in soy pulp, meats, bread, salt and milk. Chloride conserves the balance of electrolytes and liquids. It helps in the process of digestion. Meats, soy sauce, eggs, salt and milk are rich in chlorides.
The purpose of Potassium in the body is to support the balance of electrolytes and fluids, integrity of the cells, contractions of muscles and transmissions of nerve impulse. Daily nourishment stuffs like acorn squash, potatoes, spinach, artichoke, incentives, broccoli, tomato fluid, green beans, grapefruit juice, avocado, strawberries, banana, watermelon, cod and milk have ample goods of potassium.
Calcium helps in the manufacture of strong teeth and bones and aids in clotting of blood. Calcium is in large quantity in yogurt, Swiss cheese, milk, tofu, cheddar cheese, green beans, broccoli, sardines, spinach etc.
Phosphorus is another significant mineral which assists in good forming of bones, teeth and cells. It also holds up the balance of acid-base in the physique. Animal nourishments like eggs, poultry, meats, milk and fish are rich in Phosphorous.
Magnesium is maintaining stable quantity of minerals in bones, also is responsible for buildup of proteins, nerve impulse transmission, reduction of muscles and immunity. The inorganic is present in artichokes, spinach, broccoli, tomato juice, tofu, green beans, cashews, black-eyed peas, and halibut. Navy beans, sunflower kernels and pinto beans,
Iron transmits oxygen all over the cells of our physique. Parsley, shrimp, artichoke, spinach, tomato juice, beef liver, clams, broccoli, tofu and green beans contains iron deposits for your figure.
Zinc is a division of many enzymes. It takes part in the formation of genetic objects and in the production of proteins. Zinc transfers vitamin A, recovers perception of taste, heals wound, produces sperm and assists in the in good physical shape growth of fetus. Spinach, green peas, green beans, broccoli, lentils, oysters, lean ground beef, tomato liquid, plain yogurt, shrimp, crab, Swiss cheese, tofu, turkey (dark meat), lean ham, lean sirloin steak, ricotta cheese etc have enough Zinc quantity.
It is important to make sure your body gets enough supply of the necessary Vitamins and minerals for its best function.
Its time for everyone to know what is in our everyday diet. The food that we and our children consume regularly may be causing cancer. With astonishing numbers of diagnoses on the rise, it is up to us to educate ourselves and take action. Minor and major adjustments might help your life. Carcinogens are our worst enemy in our diet. Here is a list of the most common foods that we eat that may contain the most carcinogens.
The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs), mean it’s no wonder that more and more people are being diagnosed with chronic, degenerative illnesses or otherwise deadly conditions for which modern conventional medicine claims to have no known cure.
One of the basic underlying problems with this unsustainable lifestyle – and there are many – is the average consumer’s lack of understanding that the body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive. When a person ingests food to “burn” for fuel, the digestive and metabolic process transforms it into a kind of ash which is either acidic or alkaline. The laws of modern biochemistry further explain that it is not the organic matter of foods (whether the food itself is acidic or alkaline), but their inorganic matter (such as calcium, magnesium, potassium, sodium, sulfur, phosphorous; that is, how they break down in our bodies), that determines either the acidity or alkalinity of this ashy residue.
Of course, the ultimate goal is balance. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of today’s highly addictive consumerist diet. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals:
1. Root vegetables
This vegetables have their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. Look for radishes especially (black, red or white), as well as beets, carrots, turnips, horseradish and rutabaga. Ready to eat after steaming for just 15-20 minutes, root vegetables will help you feel both satisfied and better grounded.
2. Cruciferous vegetables
These are the veggies we all know and love, made even more delicious with just a small amount of healthy, homemade sauce like pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like.
3. Leafy greens
Kale is one of the leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich,detoxifying goodness. If you eat kale 2-3 times per week you’ll know it. Like spinach it is massively high in vitamin K, vitamin A and vitamin C and being leafy green it also has a huge chlorophill content. Also, Swiss chard, turnip greens and spinach – of which spinach may in fact be the best pick. Known especially for its rich vitamin K and folate content, spinach is also packed with vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision.
The beauty of cucumber is it’s water content-95%. Tha is phenomenal and you won’t find that anywhere else. It’s the daddy of water content. This of course makes it an incredibly hydrating food to consume. It also contains superb amount of minerals,antioxidants including the super important lignans.
A true miracle food, garlic appears at the top of innumerable lists of foods that encourage overall health, and alkaline-forming food is no exception. Among its other benefits are its ability to promote cardiovascular and immune health by lowering blood pressure, cleansing the liver and fighting off disease.
Broccoli is just a must, If you re serious about living with health, energy and vitality you simply have to eat broccoli, if not on a daily basis, then at least 3-4 times a week. Broccoli has been proven many many times to be incredibly powerful in inhibiting cancers, supporting the digestive system, the cardiovascular system, the detoxification process in the body and also supporting the skin,metabolism, immune system, being an anti-inflammatory and providing ample antioxidants.Eaten steamed or raw its a huge alkaline food, hugely nutritious food.
7. Cayenne peppers (capsicum)
The antioxidant superpower, bell pepper is all time favorite to many of us because it’s sweet crunchy and refreshingly delicious. You can use it in almost any meal raw, grilled, fried, roasted and it is always a winner. As part of a family of potent, tropical peppers which contain enzymes essential to endocrine function, cayenne is among the most alkalizing foods. It is known for its antibacterial properties and is a rich supply of vitamin A, making it a helpful agent in fighting off the harmful free radicals that lead to stress and illness.
Lemons may be the most alkalizing food of all. As a natural disinfectant, it can heal wounds while also providing potent and immediate relief for hyperacidity and virus-related conditions, as well as coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification.
As the saying goes, ‘You are what you eat’. What happens if you are reacting to what you are eating? Most people don’t think twice about eating a breakfast of eggs and toast and a glass of milk or orange juice, but if there is food sensitivity, this could result in many unpleasant symptoms that could even be life threatening.
Food sensitivities are due to a toxic reaction to food and include food allergies and food intolerance. Let’s discuss food allergies first.
Your digestive system is a barrier between the outside world and the inside world of your body. It is constantly being bombarded with new molecules from the food that we eat. When you have a food allergy, the surveillance part of your immune system is sensing the food, or a substance in the food, as problematic. In order to defend itself, it mounts a response (secretes immunoglobulins such as IgE) against that foreign substance to deactivate or neutralize it. Through this process, chemical mediators (histamines) are released and you can experience symptoms such as hives, an itchy throat, watering eyes, nausea, diarrhea and even anaphylaxis with a severe allergy. Sometimes the food reaction isn’t immediate; there can be a delay up to 48 hours. So, you could eat a tofu dog today and then two days from now have diarrhea. This makes it confusing and difficult to determine the source of the reaction.
Common food allergens:
Symptoms of food allergy and food intolerance can be very similar and therefore confusing! Gastrointestinal symptoms such as heartburn, indigestion, diarrhea, constipation, gas and bloating are common. It isn’t so intuitive to consider symptoms beyond the digestive tract to be related to foods that you are eating, but more systemic symptoms are also common: eczema, psoriasis, headaches, migraines, joint pain, fatigue, hives, mood swings, asthma, recurrent bladder infections, and recurrent upper respiratory infections to name a few.
More and more people are reacting to foods- be it an allergy or an intolerance. The reasons are complicated and varied. If you have an intolerance due to lacking an enzyme, this is genetically determined (you can thank your parents). If isn’t due to lacking an enzyme, then one must look at the situation more holistically. Why is the immune system seeing a particular food as a threatening invader? Is it the actual food that is the problem or an immune system imbalance? Is there too much inflammation from eating processed foods, air pollutant exposure, consuming Genetically Engineered foods, recurrent anti-biotic exposure, imbalances in healthy gut flora, or an overall higher level stress, challenging our digestive and immune system translating into food reactions? The bottom line is, chronic inflammation produced from recurrent food reactions has been linked to chronic diseases. Regardless if it is food allergy or intolerance, avoiding the trigger is a big part of breaking this cycle.
There are few ways to determine if you are reacting to foods. Remember, there is a difference between an allergy and intolerance to food. In order to determine if you have a food allergy or intolerance, the gold standard is an ‘elimination/challenge diet’. This is where you would be on a restrictive diet for a period of time (3-4 weeks) and remove foods that are shown to be common culprits. Then in a systematic way, there is a food challenge, and subsequent observation of symptoms. Due to the fact that the potential offending agent has been removed, it is more obvious when it is added back in if it is problem.
If you want to see the ‘hard data’ and don’t want to go through the process of removal and re-introduction of food, you could get a food allergy test. This a blood test specifically testing a surveillance part of your immune system (IgE and IgG4), and determining if the proteins in food are causing a problematic immune system response. If a food is not causing an immune response it isn’t going to show up as a problem on this test, so, if there is a food intolerance, this specific test isn’t going to shed light on this. There are other tests that can check for specific intolerance to foods (ex lactose or gluten). If you suspect that foods you are eating are affecting you, talk to your Naturopathic doctor about how to determine the best course of action.