As the old sayings go, "An hour in the morning is worth two in the evening," and "a year's plan starts with spring." Countless Chinese people, especially the middle-aged and elderly, have developed the habit of exercising each morning to improve their health. When they do the exercises, they are filled with delight and youthful vigor. Are you curious about the unique exercises that Chinese people perform in an effort to prolong their youth? Women of China has asked Zhao Jun, a physician at the First Affiliated Hospital of Guangzhou (capital of South China's Guangdong Province) University of Traditional Chinese Medicine, to explain the proper way to exercise.
Secret of Youth
When the land is bathed, through the woods, in the first sunshine, hundreds of people do exercises on the lawn. That is the usual scene at the Temple of Heaven in Beijing. Most of the people performing the exercises are middle-aged or elderly. Many of those people are performing Taijiquan (a traditional form of Chinese shadow boxing), which has become a typical Chinese morning exercise. The participants' graceful movements somewhat resemble the movements — in slow motion — of ballet performers. Taijiquan requires a concentrated effort, but it produces little sweat. In the garden in the south of the park, some people perform a special exercise: They ask and answer questions loudly, and they clap their hands from time to time.
Many foreigners like to watch Chinese people perform their morning exercises, and the foreigners wonder how elderly Chinese, with their slim figures, flexible bodies and smooth skin, manage to look younger with each passing year. In fact, the secret is in the morning exercises they perform to stay fit.
Walking on Cobble Roads
In addition to the above-mentioned activities, some Chinese people perform other morning exercises, such as crawling and doing handstands. Zhao suggests such exercises are a great way to tone the body. During ancient times, monks used such methods to build up their bodies and stay strong and healthy. Now, people realize other benefits of the exercises, such as alleviating stress and promoting blood circulation.
Over the past few years, walking on cobble roads has become a popular exercise in China. As a result, many cobble roads have been built in parks, residential zones and residents' courtyards.
By walking on a cobble road, you can massage the soles of your feet, as the uneven stones stimulate the acupuncture points on your soles, which, in turn, improve your health. The principle is similar to the principles of acupuncture and moxibustion.
To avoid bacterial infection and to achieve the desired effects, you should wear socks, rather than walking barefoot. This may also prevent your feet from being injured. You should also walk slowly.
Zhao stresses, despite the benefits, this exercise is not for everybody. People who have pulled or twisted muscles in their feet, and people who suffer from bone spurs and/or cysts in their feet, should avoid this exercise.
According to the theories of modern sports science, walking backwards is good for your health, as it can help prevent the development of a hunchback. It also helps promote blood circulation and metabolism and helps prevent lumbago. This exercise also increases the bearing capacity of your knees, and strengthens the muscles and ligaments of the joints. As you must balance yourself when you walk backwards, the exercise improves the functions of your cerebellum, which coordinates and balances your bodily movements, as well as the flexibility of your body.
However, you should pay special attention when you walk backwards, to make sure that the road is even; otherwise, you might stumble.
Zhao recommends you do the following when walking backwards:
1. Warm-up exercises: Limber up your ankles and knee joints, and sway your body from side to side;
2. Mark time: Relax your body when you do the exercise, with both arms swaying forward and backward. First, raise your heels a bit, but keep your toes on the ground when you mark time. After doing the exercise for a minute, raise your thighs higher, so that your feet will be off the ground. Keep practicing for another two minutes;
3. After you have adjusted yourself to the movement of marking time, you may start walking backwards. While walking, you should keep your steps steady, and sway your arms forward and backward to balance yourself;
4. If you suffer from lumbago and/or arthritis, you should walk backwards two or three times a day. You may walk 100-400 steps at one go, take a two-minute break, and then resume; and
5. If you want to lose weight, you should do the exercise two times every day—in the morning and in the afternoon. You should walk 1,500-2,000 meters each time, and increase the amount of exercise by speeding up your steps, or jogging backwards.
Back Against a Wall
In some Chinese action movies, monks practice their skills by striking their backs against big trees. The exercise relaxes their muscles, enhances blood circulation and strengthens their waists and backs. You should not do it the same way. It is best that you choose a solid wall.
According to the theories of traditional Chinese medicine (TCM), people who suffer from lumbago and/or backaches should regulate their vital energy and promote blood circulation, rather than striking their backs against solid walls. Those who suffer from heart disease and/or high blood pressure are advised not to perform the exercise. Elderly people, whose bones tend to be more fragile, should not strike their backs against hard things.
Zhao suggests clapping hands is a simple and convenient way to improve your health. The principle and function of the exercise are similar to those of some TCM therapies, such as acupuncture, moxibustion and massage. By clapping your hands, you stimulate the acupuncture points and remove obstacles from the main and collateral channels, which form a network of passages — through which vital energy circulates and along which the acupuncture points are distributed — on your palms. This will help you expel, through your fingertips, the cold and toxins in your body. It will also enhance blood circulation. As a result, it will improve your immune system.
When you perform the exercise, first clap your hands lightly, and gradually increase the strength. You may practice clapping your hands any time you wish, whether you are lying in bed, walking or standing. This is a great exercise for people confined to wheelchairs and the elderly who have difficulty getting about.
When it comes to super foods several specialists have different opinions. You may be conscious that a certain food is full of certain vitamins and natural resources, but lacks an important amount of protein and grit, or vice versa.
The good thing to consider when thinking about superfoods is whether the nourishment has a balance of all things vital to our fitness. That method we can get most of all instead of just all of some things.
Here is a list of super foods that suggests you exactly what you require to lead a healthy way of life.
We’ve all heard the old saying about an apple and medics, and there’s a reason for it: apples are full of the antioxidants catechin and quercetin which help decrease the risk of cancer and heart sickness. Don’t skip the peel though; it’s packed with grit and most of the foods.
These tiny berries are big irritation fighters, which is linked to multiple illnesses from Alzheimer’s and Parkinson’s to diabetes and heart sickness. They also promote more anticancer action than any other fruit, as well as slowing down the special effects of aging.
Full of mixes known as indoles, eating cabbage at least once a week can decrease the risk of colon cancer in men by 66%. Cabbage also excites your immune system, kills bacteria and viruses, and purifies your blood.
FISH AND FISH OIL
By eating fish, you cut down your risk of heart sickness, cancer, Alzheimer’s, stroke, stiffness, and diabetes. The fatty diversities can also help alleviate depression and source you with Omega-3s. Avoid mercury containing diversities of fish like swordfish, shark, tilefish, king mackerel, and albacore any of various similar and related fishes.
Eating garlic lowers total fat blood overweight levels, helping to prevent stopped arteries. Garlic tops the list of cancer pre-emptive foods by the National Cancer Institute, and whole baked garlic helps flush the body of hefty metals like mercury and cadmium.
Mushrooms have an influential effect on the immune system. They help stop and cure cancer, viral sicknesses, high blood pressure, and high cholesterol. Mushrooms also have the capability to counteract the toxic effects of chemotherapy while concurrently shrinking tumors.
Avocados are loaded with fitness benefits. They are high in mono-unsaturated fats that decrease the risk of cancer, heart sickness, and diabetes. They have at least 11-17 g of fiber per ovary and are packed with lutein, an antioxidant that promotes eye and skin fitness.
We talk a lot about “super food” here, because indeed there are thousands of options we can choose and each of them contains a wide range of nutrients, vitamins, minerals, enzymes and other healing components which fight off diseases. But one “super” that stands out, and that would have to be taken every day for your health, it’s Spirulina. Spirulina is a special type of blue-green algae, full of chlorophyll and a host of other nutrients that give “life”.
http://www.beautyzoomin.com/wp-content/uploads/Reasons-to-take-spirulina-every-day.jpg1.Spirulina is particularly rich in proteins that fight infections; It was scientifically proven that it increases the production of antibodies in the body. Because Spirulina consists of nearly 70% protein, the largest amount in comparison with all the other food, it is particularly effective in stimulating the production of macrophages, a type of white blood cells that prevent and fight off the infection.
2.A study published by the Journal of Medicinal Food found that spirulina helps allergic reactions, inhibition and allergic rhinitis. It seems that those who take regular doses of Spirulina showed improvements in their allergic symptoms.
3.Spirulina has proved to be an effective treatment for anemia. Paul Pitchford explains in the book “healing with whole foods: Asian traditions and Modern Nutrition” how Spirulina and many other forms of micro-algae effectively stimulates the production of red blood cells, especially when it is taken in combination with vitamin B12.
4.Rich in chlorophyll and phycocyanin, Spirulina is also a powerful blood purifier. Not only these two important nutrients promotes blood cell growth, but they also have an existing blood. Chlorophyll, in particular, being almost identical to the hemoglobin, the molecule responsible for cleaning up the blood and transport of oxygen to the cells.
5.Spirulina contains all 8 essential amino acids and other non-essential amino acids 10, as well as beta-carotene, zeaxanthin, antioxidant vitamins B complex, dozens of minerals, essential fatty acid, gamma-linolenic acid and probiotic beneficial bacteria. Spirulina is also unmatched in its ability to boost the immune system.
6.The same nutrients help to detoxify the cells and the body of heavy metals and other toxins. Spirulina reaches deep into the tissues of the body and neutralizes toxins such as mercury, cadmium, arsenic, radiation, pesticides, synthetic chemicals in food and carcinogenii taken from the environment.
7.Spirulina helps essential nutrient transport across the blood-brain barrier to replace the gaps left by these toxins. A study in Japan has found that spirulina helps reduce cholesterol levels. Supplementation with spirulina, help to make cholesterol throughout the body where it needs to be, and less on the artery walls, decreasing the risk of cardiovascular problems.
8.Overweight or obese people trying to lose weight can get results because the spirulina helps in weight loss. Spirulina helps not only to give off extra pounds, but it also helps in muscle growth and development, in particular because of the high amounts of protein biodisponibile.
9.People who supplemented with spirulina, will notice improvements in mental health and cognitive Asana. Because it contains high amounts of L-tryptophan, an amino acid that produces melatonin and serotonin, two neurotransmitters in the brain. Spirulina is an unprecedented echilibrator of brain chemistry and help improve mood, stimulates memory, and “promote” feelings of calm and happiness.
10.The wide spectrum of antioxidants, essential fatty acids and nutrients for cleaning of spirulina, helps maintain healthy skin and hair. Determining factors in hair loss, skin left on and other side effects of aging, spirulina assists in rejuvenation of the largest organ of the body, from the inside out. Improving skin health and can be obtained by using creams with spirulina.
There are many types of spirulina on the market but it is good to try to choose products of a known, sure origin, possibly organic or bio. In this case,about spirulina try to use it in powder.