Everyone has water in the body, such as the brain consist of 90% water and the skin of 65% water. Water is extremely important due to sweating alone; the body can lose a lot of water and not be so powerful. Interesting is probably also the realization that people need to drink more and more with age. Especially for people over 40 years, it can lead to major health risks if they drink too little.The blood is thicker if you do not drink enough. Thus, unfortunately, may be less oxygen to be transported. This again has the consequence that one feels tired and tired, the concentration decreases. It can even lead to cardiovascular disorders, migraines and headaches.
But that was not all because of water shortages allergies are promoted because of the histamine level increases. The immune power suffers from lack of water, because the fewer toxins are flushed out of the body and the immune system does not work properly. This again can cause respiratory problems and skin disorders.
The work of the intervertebral discs
The inter-vertebral discs help that the upper body weight is supported. Alone in the nucleus pulpous is water, which is stored there. If you move, this water is pressed out of the windows and new needs to be transported back there.
Now you drink too little, this important water is not replaced in whole extent. This can have the effect that the discs dry out and worse, even shrink. Thus they lose their most important function. For this reason alone you should drink plenty of water.
Drinking water – the natural health cure
There are umpteen diets, a person can perform. But then you do not necessarily. For once, you should avoid alcohol and coffee and stimulate fat burning with cold water. Cold water ensures that the body works to bring this water to body temperature.
The metabolic rate and fat burning can be increased through this process. Therefore, one should remember well who is drinking plenty of water also better remove it. Coffee, however, retains water in the body and so you will increase more quickly because the organism stores all calories as fat. This can change so quickly when you just start to drink plenty of water.
Many people complain about a sallow skin and wrinkles. But these people also drink enough? Because the skin is composed of 65% water, it is necessary to perform this again and again. Otherwise, namely, decreases the elasticity of the skin, it leads to wrinkles. If you want to avoid this, you should not rely first to wrinkle cream, but only drink once reasonable.
How much water should you drink a day?
A doctor will always advise their patients to drink between 2-3 liters of water. Thus, this patient has definitely no health problems due to lack of water. If you manage this amount, it’s been really good. One must also bear in mind the seasons, because especially in the summer you sweat a lot and also needs more liquid.
It may also be 4 liters of water a day this time of year. It must not only be pure water, you can also drink fresh juice or tea if you want a little variety.
So you have been drinking at noon 1 liter of water, which is also recommended, since you no drinking at night. You can also delightfully recognize his own urine if you drink enough. The brighter the urine, the better it is for the body. Some people have really orange urine, which is not healthy. Other people, who drink a lot, have a urine that is not colored. Absolutely perfect!
Having cracked heel is not only uncomfortable, but also not pleasing physically. Therefore, if you are being problematic about such, it is apparent that something should be done in order to find a remedy about it. The good thing is that you do not have to spend too much in buying products that are commercially available as there are simple home remedies that can be taken into consideration.
Honey is rich in antibacterial properties and can also provide a moisturizing effect. Prepare one bucket of warm water and combine it with one cup of honey. Use it as a foot soak for at least 20 minutes. After which, scrub your feet gently to remove the dirt on the surface. This will make the feet softer, and hence, making it easier to treat your cracked heel.
If you love oatmeal for breakfast, rejoice as it is also an alternative for treating cracked heel. You can create an easy to make foot scrub by mixing jojoba oil with oatmeal. This can also be left on the feet for about thirty minutes. It will be effective in being able to maintain the right level of moisture that is needed by the skin.
It is the acidity of lemon that provides such with high level of effectiveness in being able to cure cracked heels naturally. One thing that you can do is to dip your feet in a soak that is made from hot water and lemon juice, which will allow the skin to dry out. Alternatively, you can also directly apply lemon juice on the specific area that is affected.
Generally speaking, any kind of oil can be used for cracked heel, but vegetable oil is preferred by many people because of its ease of access. It is a natural moisturizer, which basically explains why you can expect such to work effectively. Use a pumice stone for foot scrub and rinse. Apply vegetable oil on your heel, wear socks, and leave it there for the night. The morning after, soak it in water and scrub.
Put two overripe bananas in the blender to create a paste with just the right thickness. Apply the paste on your feet, but first, make sure that you have thoroughly washed your feet before doing so. Leave the paste for about fifteen minutes and wash it with lukewarm water. This will lead into having softer and silkier feet free from cracks.
Also known as margosa leaves and Neem, Indian lilac is high in terms of fungicidal properties. Take out a couple of lilac leaves and have it pounded. After which, add at least three teaspoons of turmeric powder. Make sure that it is mixed well in order to create a paste, which you will then apply to your heel. Wash it with warm water afterwards and pat dry with a clean cloth.
You can make an exfoliating scrub with the use of rice flour combined with apple cider vinegar and honey. Have them mixed thoroughly until the paste becomes thick enough. If the case of your cracked heel is extreme, it will be a good idea to add at least a tablespoon of almond oil. The rice flour paste will be used to scrub your feet after soaking it for a couple of minutes.
Acetic acid is found in vinegar, which is basically the one that is responsible for making skin of the feet softer. However, keep in mind that it should not be applied directly on the heel as it can possibly result into dryness. The best thing to do is to mix ¾ cup of water and ¼ cup of vinegar with moisturizing oil. The mixture is to be used for soaking your feet.
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