Tip #1: Cover the Basics
Basic 1: Chew, Chew, Chew
- Take smaller bites.
- Put your fork down in between bites.
- Try using chopsticks - it forces you to slow down.
- Thoroughly chew each bite of food.
- Carbohydrate digestion begins in the mouth - chewing grains thoroughly allows amylase, the digestive enzyme present in saliva, to digest the grains.
Basic 2: Get Enough Water
Insufficient water intake is a primary cause of constipation. Constipation then causes an imbalance in bacteria, promotes inflammation of the intestinal lining, and can even lead to the absorption of larger molecules, a condition known as intestinal permeability.
Basic 3: Increase Your Dietary Fiber
Good sources of dietary fiber include:
- Dried fruit, such as dates, figs, and prunes
- Beans and legumes- if you don't have time to cook dried beans, buy canned, but make sure you rinse them thoroughly before cooking. Lentils and split peas are less gas-forming than other legumes.
- Bring an apple with you to work as a snack
- Ground flaxseeds are a gentle laxative. They can be useful for chronic constipation, damage to the intestine wall from laxative use, irritable bowel, and to soothe inflammation. Sprinkle ground flaxseeds on rice, grains, salads, or any other meal of your choice.
Tip #2: Practice Mindful Eating
A pilot study at Indiana State University found that mindfulness, including specific instructions to slowly savor the flavor of food and be aware of how much food is enough, helped to reduce eating binges from an average of four binges per week to one and a half.
- Eat in the moment. Savor every bite, enjoying the flavors, textures, and smells of your meal.
- Buy fresh flowers to put on the dining table.
- Use smaller cutlery so that you eat less with each bite.
- Create a beautiful atmosphere - dim the lights, play music and light candles.
A trained practitioner can supervise an elimination diet. Many foods are removed from the diet for a brief period of time, then re-introduced sequentially to isolate the body's reaction to the offending foods.
Tip #4: Increase Good Gut Bacteria
Not all bacteria is bad. There are over 400 different kinds of bacteria and yeasts in the digestive system. Of these, the bacteria Lactobacillus acidophillus and Bifidobacterium bifidumare considered good "probiotic" bacteria because they can help to maintain intestinal health.
Although good bacteria can be found in some yogurt, there is a wide variation in the quantity and quality. Look for good quality organic yogurt that add the active cultures after pasteurization, because this heat process destroys both good and bad bacteria.
Supplements containing acidophilus and bifidobacteria can be found in health food stores. They are especially helpful for the following conditions:
- Irritable bowel syndrome
- Gas, bloating, flatulence
- Recurring vaginal yeast infections
- Bad breath
Tip #5: Supplement to Restore Digestive Health
- Enteric-Coated Peppermint Oil - Peppermint oil can reduce abdominal pain, bloating, and gas.
- Digestive Enzymes - Enzyme supplements are believed to support the body's own digestive enzymes to aid digestion and help with other disorders stemming from poor digestion.
Natural product to be considered: "Meigui - Rose Oligose"
- regulating flora of the body with bi-direction;
- relaxing the bowel;
- preventing the hypertension and arteriosclerosis;
- protecting the liver;
- absorbing the minerals;
- preventing the obesity;
- preventing the decayed tooth;
- beauty effect.
Main components of Fruit Pasta “Meigui”
Stachiosis – belong to hardly digestive sugars. Taken with meal, it goes directly into the gastrointestinal tract and feeds bifid bacteria and other useful micro flora.
Oligoksilosis – activates beneficial intestinal micro flora, improves intestine habits, and makes it possible to maintain a soft stool consistency.
Oligosaccharides – activates the beneficial intestinal micro flora; protects function of the liver, reduces cholesterol levels in the blood; prevents colon cancer; boosts vitamins production in the body.
Main effect of the product
Active use of fruit paste “Meigui” in case of dysbacteriosis (dysbiosis), there will be increase in the amount of intestinal micro flora, human digestive tract will be stabilized and strengthened, digestible juice secretion adjusted, digestion promoted, diarrhea relieved.
It also increases immunity, reduces body aging, have a cosmetic effect. Acting in accordance with the principal “outside affects the inside”, it can dissolve the pigment spots by stimulating melanin degradation and metabolism, allow people to have healthy supple and white skin. It is used for depletion and slag removal from the body, and for weight reduction as well. In addition, pasta eliminates the unpleasant odor of sweat and breath.
More information about the product:
What kind of product is the Rose Oligose?
Rose Oligose is a kind of clearing product. The temperature of bowel is 38℃ and the leavings of the food will be fermented and goes bad in such a high degree, thus produce much toxin which will be absorbed by the bowel and enters into the blood circulation. If the toxin deposits on the skin, the aging speed of the skin will be accelerated, thus arise different kinds of skin diseases; if it deposits in the liver, the detoxification burden of the liver will be added, thus cause failure of the liver. The latest medical study finds that the aging process of human begins with the bowel. Guang Xi province in China is a longevity area and it has something to do with their diet habit. The study finds that the foods they eat contain natural oligose, which can boost the growth of beneficial germ in the bowel so that the bowel can keep in young state.
The major component of rose oligosaccharide is oligose. As the substitute of sugar, it can be applied to people of all ages. Because it is not of high calorific value, people will not run to fat with a long time of using it. At the same time, people won’t have decayed teeth and see their insulin increased. It can be used by either being directly placed into the mouth, or placed into the tea, milk, coffee or porridge. As we all know, rose is the most popular product in maintaining beauties. The essential oil extracted from it can function to eliminate toxicant, calm the nerves, beautify skin and regulate endocrinosity. Using for a long time can refresh breath, with the fragrance of rose from it. What’s more, it also contains vitamin B group. Therefore, long usage of rose oligosaccharide can improve body resistance, delay senility, make intestinal tract healthier and make us young forever.