Healing, Balancing, and Opening Your Chakras with Exercises, Foods, ColorsBy MindBodyGreen The 7 Chakras are the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely. Here's our quick summary of the 7 Chakras: 1. Root Chakra - Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. Emotional issues: Survival issues such as financial independence, money, and food. More on Root Chakra healing 2. Sacral Chakra - Our connection and ability to accept others and new experiences. Location: Lower abdomen, about 2 inches below the navel and 2 inches in. Emotional issues: Sense of abundance, well-being, pleasure, sexuality. More on Sacral Chakra healing 3. Solar Plexus Chakra - Our ability to be confident and in-control of our lives. Location: Upper abdomen in the stomach area. Emotional issues: Self-worth, self-confidence, self-esteem. More on Solar Plexus Chakra healing 4. Heart Chakra - Our ability to love. Location: Center of chest just above heart. Emotional issues: Love, joy, inner peace. More on Heart Chakra healing 5. Throat Chakra - Our ability to communicate. Location: Throat. Emotional issues: Communication, self-expression of feelings, the truth. More on Throat Chakra healing 6. Third Eye Chakra - Our ability to focus on and see the big picture. Location: Forehead between the eyes. (Also called the Brow Chakra) Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions. More on Third Eye Chakra healing 7. Crown Chakra - The highest Chakra represents our ability to be fully connected spiritually. Location: The very top of the head. Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss. More on Crown Chakra healing Article prepared by MindBodyGreen Root Chakra Healing for Beginners Intro Guide to the 1st Chakra, the Root Chakra The 1st Chakra, the Root Chakra, represents our foundation and is all about feeling grounded and secure. Here's the quick skinny on what you need to know about Root Chakra healing: Location of our Root Chakra: Base of spine in tailbone area. Emotional issues affecting our Root Chakra: Survival issues such as money and food. Color: Red Healing Exercises:
Sacral Chakra Healing for Beginners Intro Guide to the 2nd Chakra, the Sacral Chakra The 2nd Chakra, the Sacral Chakra, relates to our ability to feel creative, sexual, and accept change. Here's what you need to know about Sacral Chakra healing: Location of our Sacral Chakra: Lower abdomen, about 2 inches below the navel and 2 inches in. Emotional issues affecting our Sacral Chakra: Sense of abundance, well-being, pleasure, sexuality. Color: Orange Healing Exercises:
Solar Plexus Chakra Healing for BeginnersIntro Guide to the 3rd Chakra, the Solar Plexus Chakra The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives. Here's what you need to know about Solar Plexus Chakra healing: Location of our Solar Plexus Chakra: Upper abdomen in the stomach area. Emotional issues affecting our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem. Color: Yellow Healing Exercises:
Heart Chakra Healing for Beginners Intro Guide to the 4th Chakra, the Heart Chakra The 4th Chakra, the Heart Chakra, represents our ability to love -- the quality of our love, our past loves -- and our future loves. Here's what you need to know about Heart Chakra healing: Location of our Heart Chakra: Center of chest just above heart. Emotional issues affecting our Heart Chakra: Love, joy, inner peace. Color: Green Healing Exercises:
Throat Chakra Healing for Beginners Intro Guide to the 5th Chakra, the Throat Chakra The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves. Here's what you need to know about Throat Chakra healing: Location of our Throat Chakra: Throat. Emotional issues affecting our Throat Chakra:Communication, self-expression of feelings, speaking the truth, holding secrets. Color: Blue Healing Exercises:
Third Eye Chakra Healing for Beginners Intro Guide to the 6th Chakra, the Third Eye Chakra The 6th Chakra (the Third Eye Chakra), is related to our ability to focus on and see the big picture. Here's what you need to know about Third Eye Chakra healing: Location of our Third Eye Chakra: Forehead between the eyes. (Also called the Brow Chakra.) Emotional issues affecting our Third Eye Chakra:Intuition, imagination, wisdom, ability to think and make decisions. Color: Indigo Healing Exercises:
Crown Chakra Healing & Opening for BeginnersIntro Guide to the 7th Chakra, the Crown Chakra The 7th and highest Chakra, the Crown Chakra, represents our ability to be fully connected spiritually. Here's what you need to know about opening and healing the Crown Chakra: Location of our Crown Chakra: The very top of our head. Emotional issues affecting our Crown Chakra: Inner and outer beauty, our connection to spirituality, pure bliss. Color: Violet Healing Exercises:
Articles prepared by MindBodyGreen
1 Comment
30/9/2013 02:41:42 am
Thanks for this. I’d come across the chakras with some ayurvedic medicine trainings I was going through, and some meditation exercises, but I’d been a bit confused by the explanations. Your article makes things really clear. Namaste, J x
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